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"text": "How to perform wall slides against the wall to fix poor posture? Please only provide the time range in the video.",
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[
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{
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"text": "How to hold your phone to avoid poor posture? Please only provide the time range in the video.",
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"text": "06:37 to 06:59",
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[
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{
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"text": "How to perform the W stretch seated to fix poor posture? Please only provide the time range in the video.",
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"text": "07:41 to 08:45",
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[
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{
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"text": "How do treat a choking adult? Please only provide the time range in the video.",
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"text": "How to do abdominal thrust and heimlich maneuver while helping choking patients? Please only provide the time range in the video.",
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{
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"text": "How to do abdominal thrust while helping choking patients? Please only provide the time range in the video.",
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[
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{
"index": null,
"text": "What to do when the victim becomes unconscious during choking? Please only provide the time range in the video.",
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"content": [
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{
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"text": "How to do CPR when the victim becomes unconscious during choking? Please only provide the time range in the video.",
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"text": "03:43 to 04:10",
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[
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{
"index": null,
"text": "How to pop up SI joints for instant lower back pain relief? Please only provide the time range in the video.",
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{
"content": [
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"text": "01:49 to 03:03",
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[
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"text": null,
"type": "video"
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{
"index": null,
"text": "How can I do exercise to reset the SI joints? Please only provide the time range in the video.",
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}
],
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{
"content": [
{
"index": null,
"text": "03:10 to 03:41",
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}
],
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] | [
"videos/MUDD/3J6kLCBQbBA.mp4"
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