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"text": "How to walk with crutches? Please only provide the time range in the video.",
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"text": "How to clean the hand? Please only provide the time range in the video.",
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"text": "How can I do chin tucks for neck pain and headache? Please only provide the time range in the video.",
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"text": "How can I do chin tucks with overpressure for neck pain and headache? Please only provide the time range in the video.",
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"text": "How can I do a cervical rotation with the towel? Please only provide the time range in the video.",
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"text": "How can I do cervical flexion with overpressure? Please only provide the time range in the video.",
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"text": "How can I do cervical flexion/fist under the chin exercise with overpressure? Please only provide the time range in the video.",
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"text": "How can I do a massage technique for neck pain and headache? Please only provide the time range in the video.",
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"text": "How can I do various types of chin tuck exercise for relieving neck pain and headache? Please only provide the time range in the video.",
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"text": "How to check the AC joint for sports-related injuries? Please only provide the time range in the video.",
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"text": "How to check the trapezius for sports-related injuries? Please only provide the time range in the video.",
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"text": "How to use resistance to check for sports-related shoulder injuries? Please only provide the time range in the video.",
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[
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{
"index": 0,
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{
"index": null,
"text": "How to test different tendons and muscles to check for sports-related shoulder injuries? Please only provide the time range in the video.",
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"content": [
{
"index": null,
"text": "04:02 to 04:53",
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
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{
"index": null,
"text": "How to do diaphragmatic breathing by lying down that helps in relaxing your body? Please only provide the time range in the video.",
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{
"content": [
{
"index": null,
"text": "00:12 to 02:09",
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
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{
"index": null,
"text": "How to do diaphragmatic breathing by standing up that helps in relaxing your body? Please only provide the time range in the video.",
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{
"content": [
{
"index": null,
"text": "02:21 to 03:22",
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "What should I do for a broken pinky toe? Please only provide the time range in the video.",
"type": "text"
}
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"role": "user"
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{
"content": [
{
"index": null,
"text": "01:35 to 06:01",
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[
{
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{
"index": 0,
"text": null,
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{
"index": null,
"text": "How do I buddy tape an injured pinky toe? Please only provide the time range in the video.",
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{
"content": [
{
"index": null,
"text": "04:28 to 06:01",
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
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{
"index": null,
"text": "How to do stretching for upper back pain relief? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
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{
"content": [
{
"index": null,
"text": "00:39 to 02:30",
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[
{
"content": [
{
"index": 0,
"text": null,
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{
"index": null,
"text": "How to perform acupressure to treat nausea and vomiting? Please only provide the time range in the video.",
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{
"content": [
{
"index": null,
"text": "00:13 to 01:19",
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[
{
"content": [
{
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{
"index": null,
"text": "How to detect signs of melanoma? Please only provide the time range in the video.",
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{
"content": [
{
"index": null,
"text": "01:24 to 01:54",
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
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{
"index": null,
"text": "How to improve the sense of smell? Please only provide the time range in the video.",
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{
"content": [
{
"index": null,
"text": "01:26 to 04:02",
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
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{
"index": null,
"text": "How to perform chin tucks to treat cervical herniated discs? Please only provide the time range in the video.",
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"role": "user"
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{
"content": [
{
"index": null,
"text": "00:16 to 01:45",
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"videos/MUDD/IOKNxhzJ1Tg.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
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{
"index": null,
"text": "How to perform neck side bends to treat cervical herniated discs? Please only provide the time range in the video.",
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{
"content": [
{
"index": null,
"text": "01:45 to 02:56",
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"videos/MUDD/IOKNxhzJ1Tg.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to perform turn the head to treat cervical herniated discs? Please only provide the time range in the video.",
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"role": "user"
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{
"content": [
{
"index": null,
"text": "02:57 to 03:28",
"type": "text"
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],
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}
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"videos/MUDD/IOKNxhzJ1Tg.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to use a towel to treat cervical herniated discs? Please only provide the time range in the video.",
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"role": "user"
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{
"content": [
{
"index": null,
"text": "03:29 to 04:47",
"type": "text"
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],
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}
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"videos/MUDD/IOKNxhzJ1Tg.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to stretch the upper shoulder to treat cervical herniated discs? Please only provide the time range in the video.",
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],
"role": "user"
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{
"content": [
{
"index": null,
"text": "04:47 to 06:00",
"type": "text"
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],
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}
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"videos/MUDD/IOKNxhzJ1Tg.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to pull the head at an angle to treat cervical herniated discs? Please only provide the time range in the video.",
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],
"role": "user"
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{
"content": [
{
"index": null,
"text": "06:19 to 07:40",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/IOKNxhzJ1Tg.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to turn the head at an angle to treat cervical herniated discs? Please only provide the time range in the video.",
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}
],
"role": "user"
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{
"content": [
{
"index": null,
"text": "07:40 to 08:15",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/IOKNxhzJ1Tg.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to perform scapular squeezes to treat cervical herniated discs? Please only provide the time range in the video.",
"type": "text"
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],
"role": "user"
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{
"content": [
{
"index": null,
"text": "08:16 to 09:18",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/IOKNxhzJ1Tg.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to lift the head while lying down to treat cervical herniated discs? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
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{
"content": [
{
"index": null,
"text": "09:18 to 10:06",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/IOKNxhzJ1Tg.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
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{
"index": null,
"text": "How to lift the head while on all fours to treat cervical herniated discs? Please only provide the time range in the video.",
"type": "text"
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],
"role": "user"
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{
"content": [
{
"index": null,
"text": "10:06 to 10:42",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/IOKNxhzJ1Tg.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to perform the cat-dog stretch to treat cervical herniated discs? Please only provide the time range in the video.",
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],
"role": "user"
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{
"content": [
{
"index": null,
"text": "10:42 to 11:21",
"type": "text"
}
],
"role": "assistant"
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"videos/MUDD/IOKNxhzJ1Tg.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to remove a bandage after Mohs surgery? Please only provide the time range in the video.",
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"role": "user"
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{
"content": [
{
"index": null,
"text": "00:53 to 01:31",
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"videos/MUDD/paMq6S_LEG8.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to take care of the wound after removing the bandage? Please only provide the time range in the video.",
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"role": "user"
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{
"content": [
{
"index": null,
"text": "01:36 to 01:59",
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"videos/MUDD/paMq6S_LEG8.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
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{
"index": null,
"text": "How to apply vaseline over the wound? Please only provide the time range in the video.",
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"role": "user"
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{
"content": [
{
"index": null,
"text": "02:06 to 02:26",
"type": "text"
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"videos/MUDD/paMq6S_LEG8.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
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{
"index": null,
"text": "How to apply bandage over the incision? Please only provide the time range in the video.",
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"role": "user"
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{
"content": [
{
"index": null,
"text": "02:31 to 04:09",
"type": "text"
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],
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"videos/MUDD/paMq6S_LEG8.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to treat a pinched nerve in the back while lying on your back? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
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{
"content": [
{
"index": null,
"text": "01:18 to 01:58",
"type": "text"
}
],
"role": "assistant"
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"videos/MUDD/sUQlgaZm624.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to stretch the lower back while lying on your stomach? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "01:58 to 02:31",
"type": "text"
}
],
"role": "assistant"
}
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"videos/MUDD/sUQlgaZm624.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to stretch the lower back while seated? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "02:31 to 02:52",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/sUQlgaZm624.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to stretch the lower back while standing? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "02:52 to 03:07",
"type": "text"
}
],
"role": "assistant"
}
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"videos/MUDD/sUQlgaZm624.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to stretch while standing treat sciatica or a pinched nerve in the back? Please only provide the time range in the video.",
"type": "text"
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],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "03:07 to 03:37",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/sUQlgaZm624.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How should you do reverse crunch exercise to strengthen your core muscles? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "00:42 to 01:48",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/6_hrMBnA1VA.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How should you do hips dips exercise to strengthen your core muscles? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "01:47 to 03:00",
"type": "text"
}
],
"role": "assistant"
}
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"videos/MUDD/6_hrMBnA1VA.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How should you do bird dog exercise to strengthen your core muscles? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "03:01 to 04:50",
"type": "text"
}
],
"role": "assistant"
}
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"videos/MUDD/6_hrMBnA1VA.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How should you do reverse salamander exercise to strengthen your core muscles? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "04:56 to 05:49",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/6_hrMBnA1VA.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to check for diastasis recti abdominal separation? Please only provide the time range in the video.",
"type": "text"
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"role": "user"
},
{
"content": [
{
"index": null,
"text": "02:10 to 03:55",
"type": "text"
}
],
"role": "assistant"
}
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"videos/MUDD/2sQWVVjxSoU.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to do stretching quad exercise that helps the knee to recover after surgery? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "01:07 to 01:12",
"type": "text"
}
],
"role": "assistant"
}
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"videos/MUDD/0ChA291UHiw.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to do stretching hamstring exercise that helps the knee to recover after surgery? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "01:13 to 01:22",
"type": "text"
}
],
"role": "assistant"
}
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"videos/MUDD/0ChA291UHiw.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to do stretching calf exercise that helps the knee to recover after surgery? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "01:23 to 01:32",
"type": "text"
}
],
"role": "assistant"
}
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"videos/MUDD/0ChA291UHiw.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
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{
"index": null,
"text": "How to do exercise on a stationary bike that helps the knee to get strengthened after surgery? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "01:33 to 01:39",
"type": "text"
}
],
"role": "assistant"
}
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"videos/MUDD/0ChA291UHiw.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to do leg press exercise in the gym that helps the knee to get strengthened after surgery? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "01:50 to 01:59",
"type": "text"
}
],
"role": "assistant"
}
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"videos/MUDD/0ChA291UHiw.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to perform dumbbell squats exercise that helps the knee to recover after surgery? Please only provide the time range in the video.",
"type": "text"
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],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "02:00 to 02:08",
"type": "text"
}
],
"role": "assistant"
}
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"videos/MUDD/0ChA291UHiw.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to do an exercise using a stick that helps strengthen the hip muscle? Please only provide the time range in the video.",
"type": "text"
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],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "02:09 to 02:28",
"type": "text"
}
],
"role": "assistant"
}
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"videos/MUDD/0ChA291UHiw.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to do the set of exercises that helps strengthen the hip muscles? Please only provide the time range in the video.",
"type": "text"
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],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "02:37 to 03:10",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/0ChA291UHiw.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to do the set of exercises that helps strengthen the calf muscles? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "03:11 to 03:20",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/0ChA291UHiw.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to strengthen the core muscles using exercises? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "03:21 to 03:40",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/0ChA291UHiw.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to fold the bandage into a broad bandage? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "00:54 to 01:03",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/XxUsZad6dvM.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to put on the tourniquet? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "02:20 to 03:49",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/XxUsZad6dvM.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to assess a series of movements for the sports hernia exam? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "01:17 to 02:30",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/Ur7UCjQTV9E.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to do a stress test in the area near the abdomen and hip for the sports hernia exam? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "03:29 to 07:56",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/Ur7UCjQTV9E.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to do a stress test in the back area for the sports hernia exam? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "08:19 to 09:32",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/Ur7UCjQTV9E.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to do a stress test that checks the groin issue for the sports hernia exam? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "09:33 to 10:11",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/Ur7UCjQTV9E.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to perform breathing exercises to balance the vagus nerve for mental health? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "03:19 to 05:44",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/f_w82yx87KI.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to meditate properly to balance the vagus nerve for mental health? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "10:08 to 11:55",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/f_w82yx87KI.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to check someone's posture? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "02:10 to 03:59",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/ILoZc6rpdU8.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to use the Gonstead device to check the rotation on the neck and spine area? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "04:15 to 05:34",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/ILoZc6rpdU8.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to sleep or lie down properly to avoid poor posture? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "02:01 to 04:18",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/EnAyXA3_Mo4.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to perform chin tucks in bed to fix poor posture? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "04:18 to 04:42",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/EnAyXA3_Mo4.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to perform the W stretch in bed to fix poor posture? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "04:42 to 05:14",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/EnAyXA3_Mo4.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to perform the W stretch against the wall to fix poor posture? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content": [
{
"index": null,
"text": "05:14 to 05:58",
"type": "text"
}
],
"role": "assistant"
}
] | [
"videos/MUDD/EnAyXA3_Mo4.mp4"
] |
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