A "Natural High" Workout
Consequently, many of us are afflicted by what is often called "the winter blues." The blues are characterized by a general malaise and feeling of low energy. This usually causes many guys to engage in less physical activity and soon, the blues spiral into general sloth and depression.
The good news is that your body has a natural antidote for this minor inconvenience. The magic antidote is your own, natural, super powerful endorphins. Endorphins are hormones that bind to opiate receptors and are found mainly in the brain. And nothing is more perfectly suited for you than your own, natural hormones. They make you feel great and they don't hurt you in any way.
More good news: One of the easiest ways to get your body to release large doses of endorphins into your system is by engaging in relatively intense exercise.
"natural high" workoutYou can perform the following workout in 30 minutes or less. Remember; this workout is specifically designed to trigger hormone release in your body. Unlike most other workouts I've written about, this one does not target a specific muscle group or area of the body. But you will get a feeling of mild euphoria after completing it.
It is important to perform these exercises in the exact order they are given because the key is to gradually increase your muscular intensity as the workout progresses...