Q: Is there a driving force behind your healthy lifestyle? Was it a person in your life, a certain event, were you brought up in a healthy environment? What makes you a healthy individual? A
: I was brought up in an active, healthy environment, where movement was necessary!! Healthy competition always a part of the life, from 6th grade dodge ball to today's half ironman I'm healthy by the 80-20 rule. 80 good choice, 20 ... could be improved!
Q: How would you encourage another person to pursue a healthy lifestyle? A: Lead by example
Q: What activities do you engage in to reduce stress? A: Running, biking, swimming, planning