Weight loss is a very important thing, because if you can not losing weight, that number of excess weight will make you in overweight and obesity lasted from 15 to 20 years “- Dr. Debra Krümmel – distinguished Professor at the University of Cincinnati said.
Today, most of pregnant women usually gain weight rapidly. Especially, after birth weight increases very fast and it is difficult to control. The fat usually is stored in the abdomen area, hips, waist, thighs, biceps, even shoulders, face, ..ect. It is easy to see them on postpartum mothers.
Moreover, many studies have shown that rapid weight gain of the mother during breast feeding will reduce the quality of milk for the baby, not good for the baby’s digestive system and the comprehensive development of the baby. Particularly, it is difficult for mothers to get back the original shape themselfves.
So What should do now? What to do to the body without excess fat, not too much weight while still maintaining ensuring good health of both mother and baby?
To avoid excessive weight gain after giving birth, must ensure a balanced diet immediately from pregnancy and maintain during pregnancy and after birth.
So which diet like? Is it difficult to perform or not?
This diet is very simple, it is your daily diet. The food is not too expensive, not complex processing. You still eat the foods you like, processing according to your taste, but you must ensure that the food is clean and healthy. Organic foods is the best.
It is very simple: To do this, you just follow the steps below:
1. Spirit: Your spirit are always in the most comfortable state
2. Doing exercise: Can do exercise gently in allowed health conditions (not compusory)
3. Water: Drink enough water according to your body needs
4. Balanced feed – scientific and healthy diet (key factor)
It does means:
You must ensure that a meal comprises the foods supplying protein such as Eggs, Chicken Breast, Turkey Breast, fish, Lean Beef and Veal, Pork Loin, beans, Yogurt, Milk, and Soymilk ..etc and carbohydrate foods such as Brown Rice, Sweet Potato, Whole Pasta, vegetables, whole foods in general ..,ect.
However, Protein is still the main factor for slimming because it helps building and repairing muscle
Watch video below to get more tips for losing weight quickly:
Should eat fresh foods, do not eat processed foods. Absolutely, not eat candy, Freshwater, refined sugar, (you can add sugar by eating fresh fruits).
Should split meals (three main meals and two snacks per day) in order to the body can absorb fully nutrients as possible.
Eat the amount of foods according to the needs of body yourself (feed intake varies during pregnancy), no emotional eating.
Do not eat at night, avoid eating oily foods
After giving birth continue remaining above diet and breastfeeding with breast milk completely. It is good for health of both mother and baby.
Thus, balanced diet will boost the metabolism in your body been faster, more continuous. And it will help your body never been accumulated excess fat , and you will never have to worry about your weight anymore.