Representative: tomato, watermelon and other red fruits.
Lycopene has in many red fruits, tomato with the highest content of lycopene. Lycopene is by far the strongest antioxidant found in carotenoids, which antioxidant is 100 times than vitamin E. With a strong free radical scavenging ability, anti-radiation, prevention of cardiovascular disease , enhance immunity, anti-aging and other effects.
Recommended menu: tomato scrambled eggs. Since lycopene is fat-soluble vitamins, after absorbing the oil better after cooking, and heating can also promote the release of lycopene.
2. Vitamin E, Vitamin C
Representative: all kinds of beans, olive oil, sunflower oil; mustard, cabbage, radish and other cruciferous vegetables; fresh dates, oranges, kiwi and other fresh fruit.
All kinds of beans, olive oil, sunflower oil and cruciferous vegetables rich in vitamin E, and fresh dates, oranges, kiwi and other fruits rich in vitamin C, vitamin E and vitamin C are all antioxidant vitamins, antioxidant activity, can reduce computer radiation induced peroxidation, as to put a layer of our skin, “radiation suit”, so as to reduce skin damage.
In addition, fresh fruits and vegetables have anti-radiation, but also that they can make the blood alkaline, dissolved precipitate in the cells of toxins, with the urine excretion.
3. vitamin A, β-carotene
Representative: cod liver oil, liver; chicken, egg yolk; broccoli, carrots, spinach.
These foods are rich in vitamin A and β-carotene, can well protect the eyes. Natural carotene is a powerful antioxidant, can effectively protect body cells from damage, thus avoiding the cell cancerous. Long-term consumption of carrots can make the body less susceptible to radiation damage and excessive ultraviolet radiation.
Representative: sesame seeds, malt and astragalus; yeast, eggs, beer; lobster, tuna and other seafood; garlic, mushrooms and so on.
Selenium has antioxidant effects, it is by blocking the peroxidation reaction of the body play a anti-radiation, anti-aging effect. Selenium-rich foods most important sesame seeds, malt and astragalus.
5. Lipopolysaccharide, vitamin A of the original
Representative: green tea, green beans.
If you are not used to drink green tea, chrysanthemum tea is also effective. Modern medical studies have proven that mung bean / green tea with lipopolysaccharide, vitamin A former, can help the body excrete toxins, speed up the metabolism, can be effective against various forms of pollution.
6. Collagen elastic material
Representative: kelp, seaweed; animal skin, bone marrow.
Representatives of this class of foods kelp, seaweed, sea cucumbers, animal skin, bone marrow, etc., Kelp is the nemesis of radioactive material, reduce the isotopes, radiation damage to the immune function and inhibit apoptosis of immune cells with anti- radiation.
In addition, kelp is the body’s “clean agent”, which is an alkaline food, helps maintain the body in the alkaline environment. Kelp contains gum, animal skin, the spinal cord in the collagen material has an adhesion role, it can put the body out of radioactive substances excreted, and animal skin which contains elastic material also has to repair damaged skin function.