What is the right amount of water to drink daily?
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A lot of people ask this question and they want to know the right amount of water to drink daily. Learn how much water you should drink every day. You need half of your body weight in ounces of water daily. This is the number most individuals recognize and aspire to for their daily water intake. A good rule for drinking the right amount of water is to drink one glass of water each hour. An average person should drink this amount of water daily. It is the recommended daily water intake amount to drink 12 glasses of water. If you drink alcohol, you should drink at least an equal amount of water. Drinking a good amount of water could lower your risks of a heart attack.
Water is such a critical part of our health and physiology that when a human body gets an insufficient amount of it on a regular basis, the negative health effects are virtually endless. The question remains, however, how much water is the right amount? Many health experts have made a general recommendation of 12 glasses of water every day. This is certainly an increase in water consumption for most people, and as such following this recommendation would be an improvement for many. However, it seems to go against common sense to suggest that there is any single amount of water that is right for all people under all circumstances. People are of vastly different sizes, live in very different climates and have very different levels of physical exertion, and 12 glasses a day for all of them defies any sort of logic.
How then do you decide how much water is right for you? Fortunately, there is a simple and, in most circumstances, foolproof way to easily and ongoingly gauge whether you are giving your body enough water. All that most people need to do to accurately gauge their water consumption needs is to note the color of their urine. Unless there is reason to suspect a health condition that would affect the color of urine, such as jaundice, then this is an excellent and sensitive way to see if you are giving your body enough water on a regular basis.
When your body is getting a sufficient supply of water, the urine will be very light in color. When urine is a dark yellow in color, this is a strong sign that your body is dehydrated and would benefit from a substantial increase in the amount of water you drink every day. Simply begin to increase the amount of water you drink slowly over a period of several days, and you will notice quickly the change in urine color. Once you have consistently reached the point where the color is very light, you will know that you are drinking the amount of water that is generally appropriate for your body and your current lifestyle.
- 75% of Americans are chronically dehydrated. (Likely applies to half the world population)
- In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
- Even MILD dehydration will slow down one's metabolism as 3%.
- One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in aUniversity of Washington study.
- Lack of water, the #1 trigger of daytime fatigue.
- Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
- A mere 2% drop in body water can trigger fuzzyshort term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
- Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and one is 50% less likely to develop bladder cancer.
Most of us know we should be drinking more water, but how do you know how much water is the right amount for you? The same amount can't be right for everyone! Fortunately, the above mentioned tips are a simple and common sense way to accurately gauge your water consumption, under any circumstances. You may also wish to read about the amazing health benefits of drinking water in our "Water Therapy" article.
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