2B T Pushup
Sets: 2-3 Reps: 4 (each side) Tempo: 31X Rest: 90 Seconds
Perform a pushup as normal [1, 2], and then rotate your body 90 degrees, reaching toward the ceiling with one arm. Your body should form a "T" shape . Hold this position for two seconds. Reverse the motion to return to the starting position, and then repeat on your other side. That's one rep.