Dr. Joel Fuhrman’s Food Pyramid
The Fuhrman Food Pyramid
Dr. Fuhrman’s Nutritarian food pyramid is based on the principles of high nutrient eating as illustrated by his Health Equation: Health = Nutrients / Calories (H = N / C). Low-calorie, nutrient dense foods are at the base of the pyramid, and high-calorie, nutrient poor foods are at the top. As nutrient density decreases, the quantity of room in the diet decreases. for the rest of the Dr. Fuhrman’s description of his Food Pyramid.