Exercises and body.Change from a sitting to a standing position though. I started by sitting down on the ground. Then stretch your legs out in front of the thighs close together. With the toes pointing forward. Tense abdomen slightly leaning backwards. The forearm to the ground. By hand, place the finger flat on the outside of my body. Just sitting here, it still does not start. Then, start with the left arm and right arm raised above his head. Twist torso to the left and then back to the starting position. Then, switch to the right on the second set as well, this set 20 times.Administrative body, arms, abdomen and legs.Last time I was standing, feet spread slightly wider than the shoulders. Summary from the hip and then placed both on the ground in front of the foot is approximately 1 foot, then slowly head down rigid abdomen, then slowly lift your left foot up a foot forward, right foot and right knee down. reduce my hips on the floor. By trying to keep the left leg straight. Then return to the starting position by alternately repeating the same two sets of 12 on each set.