235: Practical Nutrition Tips: From Seed to Plate
Learn practical tips to support healthy nutrition choices starting with the food’s origin and following its journey to the plate. Differentiate foods with nutritional value from the persuasion of product marketing by exploring the market layout, examining nutrition facts labels and providing general guidelines for choosing the major macronutrients. Explore the impact of food preparation on retaining nutrient’s inner qualities, identifying the safest cooking methods and understanding the science behind those associated with long term health benefits. You will leave this course with the knowledge to make more informed nutrition choices that support health and vitality.