Jumpstart Your Metabolism : If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss-proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way; reset your body's metabolism to burn calories more efficiently; lose weight without complicated food restrictions or rigid exercise schedules; feel more energized and less stressed. SC, 176 pages.
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