Here’s a crafty way to rid yourself of anxiety: Crafting! Experts are realizing that activities such as knitting, cooking, sewing, drawing and cake decorating can have beneficial effects on mental well-being.
These seemingly simple domestic tasks can help soothe feelings of anxiety, depression and chronic pain. They may also ease stress, increase happiness and protect the brain from damage caused by aging. Neurologists say crafting can have relaxing benefits similar to meditation. So pick up those knitting needles – you’ll feel better!