According to medical research, doctors say that very bad dreams can actually cause someone to die in their sleep! That's the shocking conclusion revealed in a recent study by expert Dr. Albert Collins.
Dr. Collins discovered in his study that there are two types of bad dreams - nightmares and night terrors. "Nightmares are bad dreams where you wake up before the moment of terror," explained the 51 year old researcher. "Night terrors are when you can't seem to wake up until it is too late."
During a night terror the victims heart rate can go from 60 beats per minute to 180 or more. This has caused people with heart conditions to have massive heart attacks and actually die before they can wake up," Dr. Collins told the Psychic Society.
How can you avoid night terrors? "Try to avoid over stimulation such as exercise before going to sleep," advised Dr. Collins. "Also eat a balanced diet and avoid foods with caffiene and sugar at least 2 hours before sleeping."
Edited by RavenHeart, 22 June 2010 - 05:56 PM.