I have started this blog with intention of sharing information about Fat Burners. Today, I will discuss the various foods that act as Fat Burners.
Foods that are rich in Vitamin C have the properties of acting as foods that burn fats. Limes, lemons, oranges, grapefruit and vegetables like, broccoli, cabbage, celery, carrot, watermelon and apple fall into this category. Broccoli and cabbage contain high quantities of calcium and vitamin C, and is also fibrous.
What vitamin C does it dilutes the fat and thus renders it less effective. It also becomes easier for such fat to be flushed out of the system. Pectin is found in apples and mot fresh fruits. This substance is said to be able to limit the fat that is absorbed by the cells.
Breakfast foods like Oatmeal, skimmed milk and whole grain cereal and even spicy foods containing peppers are considered as Fat Burners. Oats are a good source of vitamins, minerals and fiber. The capsaicin present in peppers induces the body to produce more stress hormones which in turn revs the metabolic rate burning more calories in the process. Soy is the wonder product, which has chemicals, which help fat from being deposited and also helps to act on the fat deposits in the body by breaking them down. Soybeans enhance the body’s ability to do away with fat.
Water has always been in the news. Not only is it a natural product , which suppresses appetite, flushes toxins and excess sodium, but is also known to have contributed to an increase in the metabolic rate. The liquids and solids present in soup is also said to have the same properties.