|Rice cereal||4 Ounce|
|Sugar||1 Cup (16 tbs)|
|Lemon juice||1 Tablespoon|
|Dates||1 Pound, chopped|
|Dessicated coconut||1 Cup (16 tbs)|
Put sugar, dates and butter on stove and stir until well mixed and soft.
Remove from heat and add the lemon juice, mixing well.
Stir in the rice cereal.
Sprinkle one large, or two small pans, thickly with desiccated coconut.
Press the cereal mixture well into it.
Sprinkle coconut over the top, pressing down a little.
Leave to set.
Cut into fingers or squares.
The cereal mixture may also be formed into small balls or fingers and rolled in the coconut.
Serving size: Complete recipe
Calories 4503 Calories from Fat 1844
% Daily Value*
Total Fat 211 g324.5%
Saturated Fat 139.5 g697.4%
Trans Fat 0 g
Cholesterol 487.7 mg162.6%
Sodium 1240.4 mg51.7%
Total Carbohydrates 683 g227.8%
Dietary Fiber 45.6 g182.3%
Sugars 528.4 g
Protein 23 g46.1%
Vitamin A 160.3% Vitamin C 101.4%
Calcium 24.9% Iron 99.6%
*Based on a 2000 Calorie diet