I'm a 6 ft tall (183cm) male, who weighs 175lbs (80kgs).
I have a very lean build, falling into the "skinny" category.
I've started trying to get in shape a little bit more. I don't really have specific goals, except to just be in better shape. perhaps some more definition, slightly larger biceps and triceps and shoulders.
At the moment, I do the following routine:
- Overhead press, 3 sets of 10 reps, 2 dumbbells at 30lbs each.
- Tricep curls, 3 sets of 10 reps, 1 dumbbell at 30lbs.
- Bicep curls, 3 sets of 10 reps, 1 dumbbell at 30lbs.
I have maybe a 15 minute rest between each type of workout, and a 3 minute rest between each set.
I have started increasing the reps, for example the first sets may be 15, then 12, then 10.
I do this about 4 days a week.
My diet is good....my diet consists of a good balance of carbs and protein, calroic intake is around 2000 - 2500 per day. I'm getting at least 150g of protein each day, although not more than 200.
I'm aware I should probably add squats or some other exercises in, but at the moment I would like to know what results I could expect from the above workout?