|Lean ground beef||1 1⁄2 Pound|
|Thinly sliced carrots||1 1⁄2 Cup (24 tbs)|
|Thinly sliced celery||1 Cup (16 tbs)|
|Hot water||2 Cup (32 tbs)|
|Instant rice||1 1⁄2 Cup (24 tbs)|
|Onion soup mix||1 Ounce (1 envelope)|
Crumble beef coarsely into 3 to 5-qt casserole.
Mix in carrots and celery.
Microwave at High 3 1/2 to 6 1/2 minutes, or until beef is set, stirring once ortwice.
Add remaining ingredients.
Microwave, covered, 12 to 18 minutes, or until vegetables are tender, stirring once or twice.
Remove bay leaf before serving.
Serving size: Complete recipe
Calories 2286 Calories from Fat 488
% Daily Value*
Total Fat 55 g84.5%
Saturated Fat 21.2 g105.9%
Trans Fat 0 g
Cholesterol 390 mg130%
Sodium 3008.2 mg125.3%
Total Carbohydrates 272 g90.6%
Dietary Fiber 16.8 g67%
Sugars 14.3 g
Protein 168 g336.7%
Vitamin A 770.2% Vitamin C 31.1%
Calcium 31.4% Iron 111.1%
*Based on a 2000 Calorie diet