Doctor insights on:
What Exactly Is Paradoxical Anxiety
Arises inversely: Paradoxical anxiety is anxiety arising from use of methods or techniques which are normally used to reduce anxiety, such as cognitive behavioral therapy, meditation, medications etc. The most common case would be when taking benzodiazipine medicines such as klonipen which should lull one to sleep but instead causes insomnia or agitation. ...Read moreGet help from a doctor now ›
Stress, worrying, apprehension... no matter what you call it, anxiety is a natural part of life. You can't escape anxiety, however we can all find healthier ways to manage it. There are many things we can do to help manage our anxiety - including meditation, exercise, and cutting back on stimulants ...Read more
Our alarm system: Anxiety is a normal human emotion that enables us to respond to dangerous situations. It is caused by the mind/body reaction to events or interpretations of them that cause the brain to prepare the body to fight or flee an enemy or dangerous situation. Anxiety responses can be triggered unnecessarily, leading to problems with "stress, " like a car alarm going off unnecessarily. ...Read moreGet help from a doctor now ›
Hard, But Empowering: U'll face & learn 2handle embarrassing situations! anxiety disorders assn of bc has educational & self-help tools (incl a video) 4 managing & even overcoming social anxiety: http://bit.Ly/yudsfl effective treatment for social anxiety will involve putting urself in feared social situations, going from ones u fear only a little 2 others u fear a lot. A cbt & anxiety expert can be big help! ...Read moreGet help from a doctor now ›
Generalized Anxiety: Excessive anxiety and worry (apprehensive expectation), occurring more-days-than-not for at least 6 months, about a number of events or activities (such as work or school performance).The person finds it difficult to control the worry.The anxiety and worry are associated with three (or more) of the following 1.Restlessness easily fatigued difficulty concentrating, irritability, muscle tension. ...Read moreGet help from a doctor now ›
Talking: For most people it's much more comfortable than they think. You should expect someone to listen to you and understand you. Therapist's have different approaches but the idea is that they will help you help yourself. If you're on the fence about trying, i would encourage you to seek someone out. Best wishes. ...Read moreGet help from a doctor now ›
Normal development: Before 6 months of age, a kiddo is generally friendly with most people. At about 6 months, they start to get anxious about anyone but their immediately family. This so-called "stranger anxiety" can apply to friends of the family or occasionally seen relatives and is generally completely normal. ...Read moreGet help from a doctor now ›
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