You can change your brain and change your life and hypnosis can help you do that. In this video Daniel Amen explains the that when your brain works right, you work right. When you have a healthy brain you are happier, healthier, wealthier, wiser, more creative, more innovative. When I first saw this video I did the Gratitude Dance. Not only was Dr. Amen talking about the influence that the food you eat has on your brain and overall health, he taking what he teaches into churches. Now, that excites me!
Your brain is the most complex organ
100 billion nerve cells
Up to 10,000 connections between each cell
More connections than stars
Information travels ~ 268 miles/hour
Brain is 2% of body’s weight, but uses 20 – 30 % of your calories
Lose an average of 85,000 brain cells a day
Health of the brain either decelerates innovation or it accelerates it
Hurts Brain Health
Drugs & alcohol
High Blood Pressure
SAD diet (standard American diet)
Lack of Exercise
ANTs (automatic negative thoughts)
Did you know that as your weight goes up the actual physical size and function of the brain goes down? You are either consuming the nutrients that help you or the toxins that hurt you.
The prayer of confession in church last Sunday had this line: “Too often we treat our bodies as trash cans for junk food not as sanctuaries for your spirit.” My eyes popped when I read that and “YES! YES! YES!!” raced through my mind. Wouldn’t it be great if the churches of America started promoting healthy eating at the potlucks?!
Hypnosis can help you make the healthy lifestyle changes that allow you to lose weight and keep it off. Your brain is involved in everything you do. You can start to improve your brain within two months of making healthy lifestyle changes. Isn’t it time that you learn hypnosis and change your thoughts and change your brain? Do your part to change the world. Improve your brain health.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I feed my body as the sanctuary for my spirit.
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Filed Under: Hypnosis for Health