In general most people mix up weight loss with fat loss. This is an understandable, but fairly serious misunderstanding. Fat is emergency storage of energy in the body, where an indiscriminate loss of fat from the body can be reason for serious concern. The well being of an individual depends on a certain amount of fat in the body, but since everyone is unique, that amount of fat varies for each person.
Clinically speaking, men are considered obese if their body fat level is over 25% and women are considered obese if their body fat level is over 30%; by this calculation approximately 60% of the population globally can be categorized as being obese.
You would think that when we lose weight we would just lose fat. What actually happens is that we lose of body fat, and muscle tissue. Clinical studies have proven that when the average person diets, the weight lost is on average 75 …
A fat loss program has basically two components; first, cutting down consumption of excess calories which cause the build up of fat and secondly gradually burning off the excess fat the body has acquired. Cutting down on intake of excess calories is a matter of planning and observing a healthy diet; burning off excess fat from the body is generally done by exercising and supplementing using dietary practices. Some fat burner preparations are available on the market, although it’s advisable to avoid them as much as possible.
Any program for fat loss must incorporate appropriate routine and regular exercising. These exercises are not for the purpose of building the popular six-pack body but to assist in burning the stored fat, at the same time maintain your health. Aerobic exercises and jogging are the barest minimum that should be included in exercise routines. Exercises increase the rate of metabolism which helps burn off the fat, where muscles burn more calories than fat.
Without sufficient muscles, your body will not be able to burn body fat efficiently and that means that your metabolic rate will slow down. You certainly do not want this to happen if you want to lose fats quick. To learn how to lose …
A healthy diet requires the consumption of the appropriate amount of good proteins, good carbohydrates, and good fats. The word ?good? being used deliberately, to be able to clear ideas people have regarding the desire of certain components of a diet.
As mentioned earlier, exercising is essential for general well being but also for burning calories. Protein is essential in building muscles. Low fat milk products such as skimmed milk, cottage cheese, yogurt as well as fish are rich in proteins but are low on fat. These are good proteins.
Carbohydrates are essential for the body as a source of energy. Beans, fruits, vegetables, and whole grains not only supply carbohydrates to the body but they are also natural hunger suppressants as the body can consume them slowly. They are also moderate on calories and fats.
Certain fatty foods are very helpful to the body. Fatty acids the body can get from eating fish such as Salmon, Mackerel, Sardines and Herrings help to regulate blood pressure, they can lower risk of heart failures and they prevent blood clotting.
Fibre rich foods contribute hardly any calories at all , but they are filling and are natural hunger suppressants. These are not digested and while passing through the body undigested, they help in carrying away some fats and proteins. These are apples, beans, broccoli, brown rice, nuts and bran are good fibre foods. Eat lots of fibre food.
While trying to lose fat from the body, drink plenty of water - especially ice cold water. Water is a natural appetite suppressant and is essential in the process of burning stored fat and helps natural weight loss.
As you can see, it is possible to achieve fat loss if realistic, practical steps are taken.