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Yoga for Transformation
Ancient Teachings and Practices for Healing the Body, Mind, and Heart While many people use yoga to improve their physical well-being, the deeper life-enhancing aspects of this rich tradition often remain obscure even to experienced practitioners. Gary Kraftsow brings the profound depth of the inner teachings of yoga into focus, introducing techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner - the places where real transformation might take place. The detailed and accessible descriptions clearly present a wide range of useful practices that will help improve your energy, intellect, emotions, personality and spirit.
Yoga for Wellness
Healing with the Timeless Teachings of Viniyoga With more than 1,000 photographs to clearly illustrate each sequence, Gary Kraftsow demonstrates how Yoga can be used to support optimal health and healing for aches and pains throughout the body; digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems; stress, depression, and mental illness; and more!