I'm not a cognitive science student, but I'm interested in CBT (Cognitive Behavior Therapy) and I'm using it to overcome some of the problems I have.
However, I have difficulty in finding resources online for it. AMAIK CBT has a list of cognitive errors, which I prefer to call dysfunctional mental sceneries. You can simply Google for common cognitive errors and you end up with like 20 good results.
To overcome those errors, people are encouraged to use some techniques like reality testing for example. But I can't find a good comprehensive list of techniques used in CBT. Here are the links to sites I've found:
http://cognitivetechniques.com/what-is-cognitive-behavioral-therapy-cbt/ http://www.calmclinic.com/anxiety/treatment/cognitive-techniques http://brownbackmason.com/articles/5-common-techniques-of-the-cognitive-behavioral-therapist
However they barely provide more than 5 techniques. In comparison to the lists of cognitive errors, it seems that there are not enough cognitive techniques proposed by cognitive psychologists. I've heard somewhere that we have more than 100 cognitive techniques, and I can't find more than 5 on the Internet.
Is it that I've misunderstood techniques part of CBT? Or is it that techniques are not free to be published online? Can anyone clarify me here, or show me a comprehensive list of cognitive techniques?