Trick Yourself Into Shape: 4 Building Willpower
Ego depletion does a lot to help explain why it can be so difficult to get into the shape. Why we fall out of the habit of going to the gym, or cheat on our diets. A lot of us are left scratching our heads asking ourselves why the hell we keep failing at these goals that we want to achieve so bad. The good news is that there is actually a way to overcome these issues. The reason we chose the title how to trick yourself into getting into shape is because the best way to get going on your fitness goals is to start with a lot of very small steps, properly timed.
You're going to achieve your fitness goals in two very predictable very well known ways: by taking control of what you eat and by getting exercise. How we propose going about this is probably different than what you've heard before however.