Spirulina and weight loss go hand in hand. Spirulina has been used for a long time to improve overall heath and is now being used for weight loss. Protein is very important in a weight loss program because it helps boost metabolism, builds immune system, assists in antioxidant activity as well as improves insulin function. Spirulina contains complex sugars that provide energy and burn slowly, it is approximately 70% absorbable protein therefore it keeps the body healthy while dieting.
Bad dietary habits due to busy lifestyles seldom gives us a chance to look at the nutritional content of the food we eat. Loosing those extra pounds while eating foods high in sugars and saturated fats is almost impossible. Spirulina aids in weight loss because of its low fat content and high nutritional value, it helps reduce the fat levels in the body and bring it back to normal. It also helps curb the never ending appetite therefore keeping the urge to eat constantly at bay. Spirulina for weight loss is considered most effective when taken an hour before eating food that's why it keeps the appetite under control. However, it should not be mistaken for an appetite suppressant because it contains no chemicals, it supplies the body with the nutrition that it is hungry for because of its filling properties.
The relationship between spirulina and weight loss has long been proven by research studies . Spirulina is a highly concentrated food and can either be used as a complete meal or as a dietary supplement. It offers the body a concentrated and easy to digest nutrition. It is rich in essential fatty acids like omega-3 and gamma linolenic acid(GLA), these fatty acids help regulate blood sugar and in turn minimize carbohydrate hence the weight loss.
Spirulina supplements are affordable and is marketed as a dietary supplement, for weigh loss only one teaspoonful is needed, however, since it is a natural food taking it in large amounts seldom causes any harm. Its important to note that heating spirulina depletes its nutritional value but it can be added to soups or beverages. It can also be taken as a meal replacement shake ,this is very efficient for people with busy lifestyles. This shakes also contain fewer calories than other meal replacement shakes which is why its very effective for weigh loss. Studies show that people who consume five grams of spirulina an hour before eating have lost more weight than those who did not.
The good news for people considering to take spirulina for weigh loss is that it is readily available in the market and can be found in many health food stores. It can also be purchased on websites that sell them at a more affordable cost, considering its promising effects then this will be money well spent. Most importantly, the relationship between spirulina and weigh loss has been well researched so you can be assured that while using it, you will be able to loose weight and at the same time get all its nutritional benefits that your body needs.
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