The 7 Most Effective Self Defense Techniques presents effective, quick and simple moves that anyone - regardless of age, gender, shape and size - can use to overcome an attacker. This e-book will arm you with the tools you need to get yourself out of danger.
If you want to keep yourself and your loved ones safe, The 7 Most Effective Self Defense Techniques is perfect for you. It will teach you how, when and what to strike on your potential attacker. It presents each technique in a simple manner and in complete detail along with photos and illustrations so you can learn and master it easily. For each technique, you'll learn the physical requirements, degree of difficulty, considerations in relation to the attacker, training methods, supporting exercises and the advantages or disadvantages of each technique. You'll also get answers to FAQs and important points to remember.
The 7 Most Effective Self Defense Techniques will teach you how to protect yourself and the ones you love. The material you'll learn in this e-book could save your life.