Like many other forms of vitamin B, your body requires vitamin B2. The good news, though, is that vitamin B2, also known as riboflavin, is relatively easy for your body to obtain. It is present in a variety of everyday foods. However, vitamin B2 is also a water soluble vitamin. That means that your body does not store it and, instead, flushes it out of your system through your urine. So it is imperative that you make sure that you're getting enough vitamin B2 in your diet. If you are getting enough vitamin B2, there are some benefits that your body will enjoy. Here are a few of the benefits of getting enough vitamin B2:
1. It Helps Your Body Break Down Calories
Whether you're eating a big juicy steak or a pack of candy, nearly everything that you put into your body (with the exception of water) has calories in it. Calories are used to produce energy for your body, and vitamin B2 is the vitamin that helps your body turn those calories into energy. When you eat or drink something, vitamin B2 breaks down the calories that come into your body in the form of proteins, fats and carbohydrates. It then processes these calories and produces energy for your body. This can actually be very helpful for you if you use up a lot of energy working out. You need plenty of vitamin B2 to help your body produce more energy.
2. It Helps Your Body Produce Red Blood Cells
Red blood cells are the most common type of blood cells in your body. They are in charge of delivering oxygen to the different parts of the body. So obviously, you need plenty of red blood cells to help get the job done. Fortunately, vitamin B2 helps your body produce red blood cells. Without vitamin B2, your body will not be able to transport as much oxygen throughout your body because of the low red blood cells count.
3. It Produces Healthy Skin and Vision
Getting enough vitamin B2 helps your body to maintain the proper balance in your skin and helps promote good vision. If you fail to get enough vitamin B2, you are more likely to get skin rashes and you will likely be sensitive to light. It's imperative that you get enough vitamin B2 to prevent these things from happening and to keep both your skin and vision functioning properly.
Where to Get Vitamin B2
Fortunately, vitamin B2 is relatively rare in America because there are lots of foods that include it. For instance, you can buy certain vitamin B2-enriched cereals or eat red meat or leafy vegetable to get your daily supply of vitamin B2. However, if you think you are suffering from vitamin B2 deficiency, talk to your doctor about getting a vitamin B2 supplement. Not only does it deliver the benefits above, vitamin B2 also helps your body function properly and does many tasks that are essential to healthy living. This is why you need to make sure that you are getting enough vitamin B2 in your diet.