Foods that increase nitric oxide include white meat turkey, spinach, crab, shrimp, walnuts and sesame seeds. These foods contain an amino acid called arginine. The body uses enzymes to break down the arginine, creating the gas nitric oxide.
Watermelon contains the amino acid L-Citrulline, which increases nitric oxide levels. Pomegranate is an ideal source of nitric oxide, and studies show that it reduces arterial plaque thickness and increases testosterone. Walnuts increase nitric oxide, lower blood pressure and boost testosterone levels. Some other excellent foods to increase nitric oxide are dark chocolate, oranges, brown rice, beets, cranberries, honey and garlic.
Nitric oxide allows cells in the body to communicate. It is integral to blood circulation, and helps with the regulation of important organ and brain functions. Studies suggest that nitric oxide builds muscle by increasing growth and recovery time. Nitric oxide is also believed to affect the way adrenaline and hormones are released. Some bodybuilders take arginine supplements for those reasons. Studies support the fact that nitric oxide is especially effective for men over the age of 50.
Before taking supplements to increase nitric oxide levels, it is important to speak to a doctor. It is possible to overdose on arginine supplements, which can cause nausea, weakness and diarrhea. Eating foods that contain arginine is the safest way to increase nitric oxide production naturally.Learn More
Foods that have vitamin E include sunflower seeds, which have 82 percent of the daily value of vitamin E according to the World's Healthiest Foods. Almonds have 40 percent DV, while spinach has 25 percent DV.Full Answer >
Foods that start with the letter "N" include nuts, naan bread, navy beans, nectarines, nettles, noodles, New Zealand spinach, nasturtium and nutmeg. Naan bread is a leavened Indian bread that's made from atta wheat flour. It's bread that is slapped on the side of tandoori oven to cook.Full Answer >
Foods that start with the letter "c" include cashew, cranberry, coconut, cilantro, chervil, cherry, cheese, chestnuts, chicken, cabbage, cake, calf liver, calf brains, cantaloupe, chub, chorizo, collard greens, clementine, clotted cream, cloves, citron, citrus, croissant, cucumber, cumin, curly endive, curly kale and currant. Other foods that start with "c" are carrots, cauliflower, catfish, celery, chayote, cod, cockles, corn, corn salad, cream, cream cheese, chili pepper, cinnamon and clam.Full Answer >
Foods that contain zinc include grass-fed beef, lamb, oysters, scallops, sesame and pumpkin seeds, lentils, garbanzo beans, spinach, asparagus and cashews. Other foods rich in zinc are turkey; quinoa, which is a type of grain; crimini and shiitake mushrooms; and shrimp.Full Answer >