Why Is it Important to Eat Dairy?
Dairy is very important for bone health, and may lower your risk for osteoporosis. Dairy has been linked to a reduced risk of cardiovascular disease and type 2 diabetes. It also contains nutrients that are vital to the body, including calcium, potassium, vitamin D, and protein.
While dairy is necessary in one's diet, it's important to remember to choose fat-free or low-fat versions when possible. Dairy products that are high in saturated fats can have negative health implications.
To learn about some of the other health benefits of dairy products and why you should choose fat-free or low-fat products, visit the MyPlate Dairy Fact Page.