Vegans may need to supplement their diet with kelp, as the main foods containing iodine are seafood and dairy produce.
Kelp is an important staple in the ocean. Kelp is called a “gift from the sea”, referring to its nutritional value. Folic Acid has been researched to compliment kelp.
Kelp (Fucus vesiculosus) contains nearly thirty minerals which nourish the glands (especially the thyroid and pituitary). By enhancing the action of the glandular system, it helps balance the body’s metabolism and rate at which it burns calories.