Oroweat 100% Whole Wheat Hamburger Buns NuVal = 31
Trade Up to:
Mrs. Bairds Sandwich Buns NuVal = 19
You've probably already figured out why the 100% Whole Wheat buns get a higher NuVal score but lets break it down. Oroweat has less calories, fat, and sugar. They also contain more fiber and protein. Not sure your family is ready to switch from white to wheat? Make a Trade Up within the white buns. Remember it's all about making those small changes.
Serving size: 1 bun (74g)
Calories 170, Total Fat 2.5g, Saturated Fat 0.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 360mg, Total Carbohydrate 32g, Dietary Fiber 7g, Sugars 3g, Protein 7g, Vitamin A 0%, Vitamin C 0%, Calcium 10%, Iron 10%.
Ingredients: Whole wheat flour, water, sugar, wheat gluten, yeast, wheat bran, soybean oil, salt, calcium propionate (preservative), sodium stearoyl lactylate, calcium sulfate, monoglycerides, ascorbic acid (dough conditioner), soy lecithin, azodicarbonamide, degermed yellow cornmeal, sesame seeds.
Serving size: 1 bun (65g)
Calories 180, Total Fat 4g, Saturated Fat 0.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 240 mg, Total Carbohydrate 30g, Dietary Fiber 1g, Sugars 4g, Protein 6g, Vitamin A 0%, Vitamin C 0%, Calcium 6%, Iron 10%.
Ingredients: Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, wheat gluten, sesame seeds. Contains 2% or less of the following: salt, nonfat milk, one or more of the following dough conditioners (datem, calcium stearoyl lactylate, calcium sulfate, monoglycerides, ascorbic acid, azodicarbonamide), calcium propionate (to preserve freshness), soy lecithin.