Eat well, stay lean
Spicy grilled mackerel
Tamarind, an African fruit, contains HCA, an acid that reduces fat storage and increases your serotonin levels, boosting feelings of happiness as a bonus.
Sat fat 6.6g
Ingredients (serves 4)
1tsp chilli powder
1tsp grated root ginger
1 garlic clove, crushed
Handful of fresh mint, chopped
4 small mackerel fillets
2 spring onions, sliced
Step 1 Mix together the tamarind paste, chilli powder, ginger, garlic, honey and mint in a shallow dish.
Step 2 Slash the mackerel on either side with a sharp knife, then dunk it into the marinade and coat it thoroughly on both sides.
Step 3 Place the mackerel on a lined baking sheet and grill for 10min or until cooked through.
Step 4 Scatter the spring onions over the fish. Serve with steamed veg or a mixed salad.