I would say June was a pretty balanced month. Swimming, biking, and running were not a lot but equally not a lot. I'm sure hoping things pick up soon. There's big races to be run. I probably should let Coach see that I just wrote that. :)
Running = 54.74 miles
Biking = 71.26 miles
Swimming = 10,500 meters
Other = 4 hours (all yoga)
What I did learn this month is that I'm freakishly strong and balanced in yoga, but still lacking in the flexibility department. Let me rephrase that, I am really flexible for a runner, not so flexible for a former gymnast. Look what I learned today:
Yes, this is actually me showing the pose this time.
Now y'all go ahead and try that but make sure you're wearing a helmet when you try the first time. :)