as of right now, i take chlonidine twice a day for control of my BP in my brain, i take metoprolol
twice a day, lisinopril
once a day and
lipitor once a day. i eat more fruit and vegetables on a daily basis, i drink at least 3 20 oz. bottles of water daily, i cut out salt, pop, caffeine, cigarettes and alcohol pretty much altogether and i still excercise but i just don't over-do it. such as a brisk walk for about 3 miles a day, some stretching, jumping jacks, sit-ups.