Sore throats are a common symptom that most of us will suffer from time to time. They can be caused by a variety of factors, including viruses (including cold and flu), bacteria (such as streptococcus), sinus drainage, or simply breathing through the mouth due to nasal congestion, but the pain itself is usually a result of inflammation. While certain medications may be required depending on the underlying cause, most sore throats can be soothed in the meantime with simple natural remedies.
Salt Water to Soothe Sore Throat
- Gargle a mixture of 1 teaspoon salt and 1 cup warm water 2-3 times daily. For best results, alter the pitch of the sound you make while gargling (low, to medium, to high) to move the salt water to different areas of your throat.
Why It Works
The salt draws out some of the fluid in the throat that causes the swelling and inflammation, thereby reducing the pain.
Do not overdo the salt in your gargle, as it will dry out the tissues in the throat, leading to greater irritation. Please contact your healthcare provider if your sore throat does not improve within 24-48 hours, as this may be a sign of serious illness.