Asthma is a health condition that usually develops over a period of time, and has symptoms that may not be obvious. Many individuals died from their very first asthma attack because they weren’t aware they had the risk factors for an attack. Because of this, if you notice that you have trouble breathing or are constantly coughing, you may want to visit your doctor. They can tell you if you have asthma and if there is a medication that you should be taking. Your doctor can also tell you if there is something you can do to prevent asthma from developing.
Eat a lot of foods that have vitamin B6. B6, another name for pyridoxine, has been proven to lessen the frequency and severity of attacks related to asthma. This vitamin boosts the production of a molecule that helps bronchial tissues relax. You can find good reserves of vitamin B6 in bananas.
You should not smoke or be anywhere near smoke if you suffer from asthma. You must abstain from using any tobacco products. Also, when job hunting, you need to take into consideration whether or not you will be exposed to anything detrimental to your condition while on the job.
Sleep with a feather-less pillow if you have asthma. The pillow feathers can cause asthma to flare up and minimize your lung function. The same it true for bedding, try purchasing sheets and comforters that are created from hypoallergenic materials. If you find yourself experiencing the signs of an impending asthma attack, look for caffeinated foods or beverages in the event your inhaler is not close by. Strong tea, coffee, or chocolate can give you some caffeine to help the asthma attack. What happens is that your airways open by your blood vessels constricting. If you have asthma and do not have health insurance, you should consider seeing a social worker. If you cannot afford medicine for asthma, your social worker can help you locate someone that can help.
If you have asthma attacks, remember to stay calm. Grab your inhaler and use it, then wait to see if it helps. If not, then use it again in thirty seconds. Seek help if your attack gets worse. Have someone drive you directly to the hospital or call an ambulance for you. Try breathing in a paper bag to slow your breathing on the way there.
If you have asthma and you live in a cold weather environment, you may want to consider moving. It is a medical fact that cold weather triggers asthma attacks, whereas hot weather helps keep asthma attacks and symptoms in control. Places like Florida and the Caribbean have a smaller asthma population. Try to avoid the seasonal pollen that may trigger an asthma attack. Although asthma is not an allergy, many of the same irritants that trouble allergy sufferers affect asthma sufferers too. The same air quality reports available in the local news for allergy problems can also help those with asthma issues stay indoors on particularly hazardous days.
Asthma can be a frightening thing to go through, whether you are suffering from it or it is someone you love. You should be well aware of what asthma can do and what the condition entails, so you are able to manage asthma appropriately. You can have a good idea what will happen and when it will do so, and the advice in the following paragraphs can assist you.
One common and easy way to prevent asthma symptoms in the home is to keep the environment clean and dry. Regular use of a dehumidifier can control the level of moisture in your home. If you keep the humidity steady, you can lower your seasonal attacks. Consider joining a support group, either on or offline. Asthma, especially the more severe forms, cause many problems that interfere with the quality of life and present many challenges. A support group also makes it easier to keep up to date on advancements in asthma science or new medications that come on the market.