 to stretch you for the pose of the day! If you’re not able to catch me at that very moment, no worries, the live will stay up for 24 hours on my IG. And if for some reason you don’t have IG, then I will be posting the videos to the Blogilates Facebook and they will always live there!
Here are the first 7 stretches for week 1, in which we will be focusing on stretching your legs and opening your hips!
Every week the focus will change and I’ll post the new stretches weekly.
Ready for a GIVEAWAY!!!!????
Make sure to hashtag #StretchRevolution! You can live anywhere in the world and be any age. I will announce winner November 1st!
Yay!!! So excited for this!!! Hope you are too!!! 👏 Comment below and let me know if you’re in!
Is the plan for this to do one new stretch each day? So 1 stretch a day for 1 minute each side?
Hi Cassey! I want to join but I’am a beginner. Any tips? Thank you!
I don’t have social media, are the videos anywhere else?
Yes! I am doing this challenge with my 9 year old daughter. She needs to become more flexible for her dance classes!
This was so needed! Thank you so much for taking the time to create these, I can see the amount of work and effort that must go into this, it is certainly paying off! Keep it up!
Very Nice information given in short words. I especially liked the Infographic images. Seems like you are working as Personal Trainer.
Keep up Good Work.
Hey, I really love this workout calendar thing and I was wondering if you have any tips for a teen on how to be healthier and a good workout.
I have loved this challenge and the daily Instagram videos. Thanks! I have been wondering though, who won the challenge give-a-way? It looks awesome!
wow its great workout I always found this, I have my own blog and writing some of my tips to lose weight that I applied myself, I found more and complete information grate work.
Where did you announce the winner?
I have been wondering this too!
So enjoyed today’s stretching! Thanks so much to you and to your sister for doing this with us!
Yes please..just in time for my birthday too. Would love this.
Brilliant!! This is exactly what my body needs at the moment so count me in!
I’m super excited about this challenge. I have been doing beginner yoga for about a month and a half and can’t wait to try this.
I am excited to restore and tenew my commitment to stretching, Great idea to include the yoga poses!
How long do you hold the stretch for?
Exactly what I need to kick start me getting back into shape. My muscles are so tight and need exactly this and love getting my friends to be accountability partners. Thank you!
This couldn’t have come at a better time. I was planning on making November my stretch month, so I will definitely be joining in.
looking forward to this challenge! I love the idea of encouraging others to do this.It's the lamest excuse that's always given after queueing for ages
A FRIEND of mine recently spent an inordinate amount of time on the telephone trying to book tickets for a leading tourist attraction.
A friend of mine recently spent an inordinate amount of time on the telephone
When he was eventually put through to a human being he was informed that the reason for the delay was that they were “very busy” with the sheer number of similar calls they were taking.
It’s the same sort of explanation I’ve heard in restaurants when you’re left waiting for your food 45 minutes after you ordered – and I’ve always regarded it as the lamest excuse.
What did these people hope for and expect when they set up their business?
What did these people hope for and expect when they set up their business?
Did they launch it on the basis that they wouldn’t attract very many customers most days and that it would all be a bit of a doddle for the staff?
On the contrary, surely, they decide on a full capacity that they can cope with in response to their brilliant business plan and organise accordingly.
If not they should scarcely be surprised if disappointed punters come to the conclusion that in future they will be too “busy” to try to visit again.From the Players' Registers we see that Joseph was from Elephant Lane, Thatto Heath. Essentially a right wing threequarter, he seemed to have pace and try-scoring ability. He made his debut at Hull KR on 17th January 1920 and scored a hat-trick in his second game for the seniors against Wakefield Trinty in Saints' 49-2 victory on 3rd April 1920. 'Scrum-Half' in the Reporter wrote the following about the three-try wonder: 'The Saints had a new wing threequarter in the person of J. Molyneux, a local junior and he had the pleasure of scoring three of the tries. That he is a player of promise there is no doubt and he is rightly built for the purpose".
Joseph roared in for another three on 25th February 1920 at Swinton, in a 17-8 success and he also played [on the right wing] against the visiting Australians at Knowsley Road in November 1921. His last game for the club was against York at Knowsley Road. Saints won 17-8 and he was partnered in the centre by Yorkshireman Bert Roberts. Joseph had a brother John who played for the Saints A Team. Then, the trail goes cold. Or does it? It seems that Joseph`s sister, Rachel, was the mother of the famous Waring brothers who played in particular during the years on and around the Second World War. If anyone has any further information on this player, we would like to hear from you. We know that Joseph was a Glass Warehouse clerk. In 1939, he was residing in Tamworth Street, St Helens. He died in his hometown in December 1978, aged 85.On January 28th, volunteers will join HandsOn Broward and our sponsors from Comcast to transform the Thurgood Marshall Elementary campus. Volunteers will help with various renovation projects such as building an outdoor classroom, refreshing the basketball court, and installing a memorial garden. Several murals and quotes will be painted throughout the school to motivate and inspire the students and teachers of Thurgood Marshall Elementary.
Upon arrival, all volunteers must enter through the front office and present photo ID. Please make sure to arrive on time to allow for Broward County Public Schools security protocol.
This project is a fundraiser to support a charity created by the families in the wake of the tragedy. Following your completed registration, you will receive a link to make a donation. 100% of donations will be presented directly to Stand With Parkland during the event. A minimum $25 donation is suggested.
MWH announces that Dr Krisztina Bordacs has been appointed Lead Sustainability Consultant for MWH in the UK.
Krisztina will have responsibility for growing the MWH sustainability consulting business in the UK, delivering a range of services including environmental risk appraisal, carbon and water foot-printing of infrastructure solutions, energy audit and efficiency, sustainability assessment and sustainable drainage � for UK water companies and other clients. She will be based in the MWH High Wycombe office.
Krisztina is a Chartered Chemical Engineer with over 25 years of multi-sector experience within the fields of environmental management and sustainability in the UK, USA and across the world.
Her experience and expertise ranges from providing technical leadership and due diligence for over 80 facilities across the globe to managing the corporate environmental strategy actions and reporting of a large industrial company. Krisztina has a Ph.D. in Environmental Engineering and her Ph.D thesis was in wastewater R&D to develop nutrient removal systems for municipal wastewater treatment and then novel systems (fluid bed reactors) for industrial wastewater treatment, respectively.When I was a kid I remember “blue light” specials at K-mart. If you remember, the concept was to spark customer buying by offering a temporary sale in a department of the store. It seemed like a random process, but there was probably a science behind it.
In a bit of irony, we think there may have been a “blue light” special for the retail sector in the US last week. Time will tell whether this is a cyclical or secular move, but the body of evidence existed to allocate some capital in this sector.
Let’s dig a little deeper into why retail, and why now.
Before I review the thesis behind our recent investment into retail I want to take a moment to go through our investment process as a whole.
We use a process to manage portfolios. Our construct was born out of both experience and research with the goal of having a game plan for every market environment. We can’t tell the future, but we can create an action plan based on a set of conditions. It all boils down to probabilities.
From the graphic above you can see there are three phases starting with net exposure (how invested are we) all the way down to position size. I want to focus on the middle section of that graphic—Selection-- in the context of buying into several retail names and retail sector funds last week.
There are multiple criteria we use to screen where to deploy capital. Sentiment, relative strength, valuations, and diversification to name a few. Let’s review each for the retail sector.
This variable is a bit tricky and usually not the final arbiter. But, it is a part of our