
I would recommend to put the oats in water first, otherwise this shake will be like concrete after a while
Try using raw honey and not processed honey from a packet!
Anyone tried the Fenoboci Diet Plan? I have heard some amazing things about it and my friend lost lots of weight with Fenoboci Diet Plan (do a search on google).Picture of the Month – March 2005
With spring trying to make its way to the northcoast, I took an afternoon off to go photograph Maria at the beach. We got some nice pictures of her there, but right before sunset the fog rolled in and it got too cold to continue. So we headed back, and on our way over the Wildcat, we came out of the fog to witness the sun setting into a fluffy clouds we just emerged from. We were right at a spot that I’ve always wanted to photograph at, so Maria quickly changed into a sheer dress she brought along, and I posed her right on top of the rock. As is often the case, the best photographs can’t be planned, they just happen.
After the debut last year of a totally new RHT hatch with a tight cover, Gorter now introduces a completely new translucent roof hatch. The glazed hatch represents a modern way of accessing a pleasant roof terrace or roof garden but can also be used in commercial construction as a roof hatch for office buildings, for example. Safe roof access with natural daylight and good insulation The new RHTG hatch is the right choice for anyone looking for safe roof access and natural daylight in the space below. Many of the hatch components are derived from the RHT hatch and use the same innovative technology. For example, the aluminium hatch is a fully thermally broken design, with the frame having an insulation value of no less than Rc = 3.2. For practical and aesthetic reasons, the glass panel is manufactured in a single piece and is safe against falling through or break-ins. HR++ glass with an insulation value of Rc = 0.91 is used to make the environment in the areas below even more pleasant. Simple operation, practical to use Hatches are fitted as standard with two strong, ultra-compact electric motors, so operation is only a matter of pressing a button. There is a handle on the inside of the cover to provide a safe grip during entrance and escape. The glass panel is fitted at an angle to make it self-cleaning. The hatch also has a sturdy powder-coating inside and out to keep maintenance to a minimum. Complete and safe solution for roof access in style The glazed roof hatch can be supplied in conjunction with the Gorter fixed stair to provide a complete roof access solution. The Gorter stair is made of aluminium, in a modern design which gives it a sleek look. This Gorter combination has been proven to be safe (e.g. TÜV, KOMO and Aboma Keboma testing). All Gorter roof hatches come with a basic 10-year guarantee.Every Friday, Basketball Over Everything will have their weekly power rankings in from the latest week in the NBA. We have seen the Knicks pull a huge upset in LeBron’s homecoming, 3 undefeated teams, and 2 win less teams so far this season. What is else in store? Well, for now, let’s start ranking them.
As expected, the 76ers will be one of the leagues worst this season.
It can’t get that much worse in LA can it? Check out the Lakers next 5 opponents. Charles Barkley may die.
Played some teams tough, just aren’t able to finish games off. Nice young core for the Magic will shine this season however.
It still looks like a mess in Detroit. Get ready for another rough, long season, Pistons fans.
Roy Hibbert is the only good thing about the Pacers right now. The Thunder and Pacers are two great teams who are dropped down because of injuries and hopefully the Pacers will get a nice draft pick after this injury riddled season.
Russell Westbrook hurt, Kevin Durant, and the Thunder down to 5 players at one point this season? It can only get better for OKC from this point.
When your team makes 1 3 pointer out of 25 you’re not really great. That’s why Celtics fans should just be hopping for the highest possible pick in the 2015 lottery.
If the season ended today, the Bucks would make the playoffs as the 8th seed. Jabari Parker is averaging the most points among rookies this season so far. The Greek Freak will continue to develop and with him and Jabari just 19 it’s scary to think they are only getting better.
Gordon Hayward is insane and when you beat one of the NBA’s best in the Cavaliers, of course you will get some love in the power rankings. Let’s not forget the rest of the Jazz core playing solid ball right now.
Andrew Wiggins is second in the NBA with points per game among rookies and Ricky Rubio is looking to improve a lot more this season. How about the way they battled the Bulls though? Pretty impressive to me.
A bit of a shaky start for the Nuggets, but look for them to be contending for the last spot in the Western Conference and maybe the 7th depending on injuries and you know what.
Not how they wanted to start their season with a shocking loss to the Celtics, but the Nets have recovered. Brook Lopez will be the x-factor to their season if they want to go any where deep.
What is left to say that hasn’t already been said about Anthony Davis? The man is a beast and with the way the Pelicans are able to get Jrue Hoilday, Eric Gordon, and Tyreke Evans involved, they could be a dark horse candidate for the last spot in the West.
How about the Knicks spoiling LeBron’s homecoming with a huge upset win? All the Knicks need to do is work the ball better around in the triangle offense. Not enough sharing off the ball is causing problems.
How about them Kings? They are off to one of the better starts we have seen from them as DeMarcus Cousins looks to be on a mission. Darren Collison is balling out, and Rudy Gay is a true beast and let’s not forget the young SG’s the Kings have. Will this run last? Not promising anything but I think it could.
I wish the Hawks received more credit then they get. It is tough to rank them when they have played such a small portion of games, but I think the Hawks will contend with the New York Knicks for the last spot in the East.
Damian Lillard is someone who deserves to get paid when his rookie contract is up. LaMarcus Alridge is baling out (for my fantasy team to) and Wes Matthews is looking more and more improved. They are also in contention for a lower spot in the tough East in my opinion however.
Rebounding was a problem in their recent game versus Miami and was a reason why that game got away from them. But, the Raptors are legit once again this season as the emergence of DeMar DeRozan and Kyle Lowry has sparked them.
I can insure you this isn’t a permanent not top 5 ranking for the Cavaliers. Once the chemistry is all their, the Cavaliers will turn into one of the better teams in the NBA. Remember the 1st year of the big 3 the Heat started 9-8, then went to the Finals and went onto to winning 2 championships later.
Tyson Chandler will be a huge part to this Mavericks team if they plan to make a big run in the playoffs. Chandler Parsons will also help figure that out. Dirk will continue to be an age less wonder and all Monta Ellis has to do is build off of last year.
A couple of scares for the Clippers but they were able to overcome them and we already know what we will get out of the Clippers. Now their big test is the postseason before we can all start taking them as a huge threat.
The Heat are still dangerous. It’s time to stop all the jokes about them because if they are able to be healthy throughout the season, it’ll pay off the most in the playoffs and Dwyane Wade will be able to silence his haters. Chris Bosh looks like Toronto Bosh to.
Same old Spurs this season. Coach Pop resting his key players in early games that don’t have huge stakes at them and they continue with their impressive offense and in their impressive bench, the Spurs will be in the NBA Finals all more then likely this season.
Derrick Rose has missed 3 games so far for the Bulls this season already, but it seems as though it may not be the worst thing in the world to give him more rest. Pau Gasol is a upgrade over Carlos Boozer and with Jimmy Butler’s rapid improvement it seems as though the Bulls are more dangerous then ever before.
The ONLY reason I but the Wizards in front of the Bulls is because they are looking more impressive due to the fact their starting shooting guard Bradley Beal is hurt. John Wall is showing he has a lot to prove this season and Paul Pierce makes them such a deadly team. Look out.
The Grizzlies don’t get enough credit for what they do. Where is the hype for Mike Conley? One of the most underrated players in this league and Tony Allen is such a good on ball defender and the front court duo of Zbo and Gasol is just pure deadly. Don’t sleep on those Grizzlies.
Steve Kerr looks to be one of the top coaches in the