视频中展示了一只牛背鹭站在水边的岩石上，背景是绿色的草地和浅蓝色的水域。牛背鹭的身体主要是白色，头部和颈部有黄色的羽毛，它正低头整理自己的羽毛。水面平静，牛背鹭的倒影清晰地映在水中，形成美丽的对称画面。阳光照射在牛背鹭身上，给它增添了一层温暖的金色光芒。整个场景显得宁静而美丽。
The video captures a serene scene of a cattle egret standing on a rocky outcrop in a shallow water body during what appears to be the golden hour, as indicated by the warm lighting. The egret is preening itself, using its beak to clean its feathers. Its reflection is clearly visible in the calm water below, creating a symmetrical and tranquil image. The background consists of a grassy area with some scattered rocks, adding to the natural setting. The overall atmosphere is peaceful and picturesque.
A white heron stands on a small mound in a shallow water body, with its reflection visible in the water. The heron remains still for a while, then begins to lower its head. It continues to lower its head, appearing to preen its feathers. After a few moments, the heron raises its head back to its original position. The background consists of a muddy area with patches of grass and water, creating a serene and calm environment.