视频展示了一锅正在煮的绿色蔬菜，可能是菠菜或类似的叶类蔬菜。锅内水已经沸腾，蔬菜在水中翻滚。随后，有人用筷子将蔬菜从锅中捞起，可以看到水花四溅，蔬菜被提起时带起了大量的水滴和泡沫。整个过程显示了蔬菜在热水中被煮熟并被捞出的情景。
The video shows a close-up of a pot containing boiling water with green leafy vegetables, likely spinach or a similar type of greens. The vegetables are being stirred with a pair of chopsticks, causing them to move around in the water and creating some splashing and bubbling. The steam rising from the pot indicates that the water is hot. The focus is on the cooking process, highlighting the movement of the greens as they cook.
The video shows a pot filled with green leafy vegetables soaking in water. A pair of tongs is then used to grab the vegetables. The tongs lift the vegetables out of the water, causing the water to splash. The vegetables are then placed back into the water, and the water continues to bubble and splash around them.