视频中，一位穿着灰色连衣裙和黑色外套的女性和一位穿着浅色T恤和黑色裤子的男性正在交谈。他们站在一个有白色柱子和蓝色栏杆的走廊里，背景是一个开放的庭院，可以看到一些人在远处活动。女性左手扶着栏杆，右手自然下垂，而男性则双手放在身前，似乎在解释或讲述某件事情。画面中间有文字“2 交替重心站立”，可能是在进行某种训练或指导。
The video shows two individuals standing in a well-lit, modern corridor with large windows and white columns. The person on the left is wearing a light gray dress with a dark jacket over it, while the person on the right is dressed in a beige shirt and black pants. They appear to be engaged in a conversation, with the person on the right gesturing with their hands. The background includes other people seated at tables, suggesting a public or semi-public space like a café or restaurant. The text overlay in the center of the image reads "2 ," which translates to "2 Alternate weight shifting standing" in English.
A man and a woman are standing on a balcony with white columns and a railing, with a cityscape visible in the background. The man, holding a camera, turns his head to look at the woman and starts speaking while making hand gestures. The woman, with her hand resting on the railing, turns her head to look at the man. The man continues to speak, turning his head back and forth while gesturing with his hands. The woman maintains her gaze on the man as he continues to talk and gesture. The man then places his hand on his hip while still looking at the woman.