视频展示了一只牛背鹭站在水边的场景。这只鸟有着白色的羽毛和黄色的头部，它站在一块岩石上，身体微微前倾，似乎在观察周围的环境。水面平静，反射出鸟儿的身影，形成美丽的倒影效果。背景是绿色的草地和一些浅蓝色的水域，整体画面显得宁静而美丽。
The video captures a serene scene of a cattle egret standing on a small rock in a shallow water body during what appears to be the golden hour, as indicated by the warm lighting. The egret is preening itself, using its beak to clean its feathers. Its reflection is clearly visible in the calm water below, creating a symmetrical and tranquil image. The background consists of a grassy area with some scattered rocks, adding to the natural setting. The overall atmosphere is peaceful and picturesque.
A white heron stands on a small mound in a shallow water body, with its reflection visible in the water. The heron remains still for a while, then gradually lowers its head. After a brief moment, the heron raises its head back to its original position. The background consists of a muddy area with patches of grass and water, and the scene is illuminated by a warm, golden light.