Don't try to be quick for a walk, but also have fun and enjoy it. There are geese flying across the sky, flowers around, bees and butterflies lightly, regardless of the fast pace such as flying, go forward bravely? Bowing your head and leaning up is all fun, so you mustn't be dismissive. You don't have to stipulate how far you go for a walk, and don't stop until you reach the target; don't give people the impression that you are climbing over mountains to occupy the highlands, or you are not sick, fast or slow, or careless.
The main feature of this text describing walking is that it is an important way to cultivate interest.