People eat when they are hungry. Once you eat energy nutrients such as carbohydrates, fat and protein, you can eliminate hunger. This hunger, which lacks energy and nutrients, is dominant hunger. However, 16 kinds of mineral elements such as iron and zinc and 13 kinds of vitamins such as vitamin A and vitamin E are needed for human health. Lack of these micronutrients can lead to hidden hunger. Obviously, dominant hunger can be solved as long as it is full, while hidden hunger can only be dealt with by eating well.
According to the above statement, it can be inferred that it is more important for people to eliminate dominant hunger and only when they are full can they eat well.