A recent study proves the relationship between learning and sleep. The researchers published their findings in Learning Science, a collaborative journal of Nature, pointing out the quality and time of sleep and the persistence of sleep habits are positively correlated with academic performance. Adequate sleep is more beneficial to students' study.
Go to bed at a fixed time, get up, and form a fixed schedule, which can make up for the impact of short sleep time to a large extent is not the logical inference of the above assertion.