Some studies have shown that confiding your troubles to others is an effective way to relieve stress, but in real life, more than 40% of people do not confide in their troubles to others, and this group of people often feel that their work and life are more stressful. Therefore, the more often a person confides his troubles to others, the less stress he feels in work and life.
By default, stress-relieving behavior is necessary for individuals can best point out the shortcomings of the above argument.