In the Internet age, people are constantly sharing and communicating in the digital world because they want to prove their existence, but in fact, this desire for connection is not so much a cure as a disease.It expresses our anxiety of being afraid of loneliness, but it does not solve the problem. On the contrary, it makes us more isolated from the outside world. At the same time, we have lost the ability to be alone, and this solitude allows us to focus on thinking and find ourselves.When you find yourself, you can have a better connection with others at the same time.
Learn to be alone, otherwise you will be more lonely can express the meaning of this passage.