Billy Blanks is in his usual form in this workout, showing how certain moves can be used in self-defense situations and motivating in a suave way. But this video looks like someone taped it from the TV and edited out the commercials. At one point you're just getting into the exercise, and it cuts to the Crunch logo without warning and a whole other segment begins. The background people know the routine better than Billy does, as he's often standing there talking while the group continues with the workout. He also stops once or twice to show off his own moves and encourages his group behind him to do so as well. It's a good workout if you don't mind the choppy editing and lack of cueing on Billy's part. You really have to apply yourself and fill in the blank spots in this workout (NO pun intended).