This workout video is a joke and Jillian is not good as a yoga specialist. Jillian is good at aerobics and such; I very much enjoyed 30 Day Shred. But Yoga Meltdown is horrible. There are two levels, I did the first and did not break a sweat nor get a good stretch; the moves were quite spastic.Have not yet tried the second level as the first level was a joke. Maybe I will try it after the shock of this first experience wears off. However, let me tell you if you are looking for a real yoga experience look elsewhere, and if you are looking for Jillian's powerhouse aerobics try her other workouts. She is no good in this one and really should stick to what she knows and that ain't yoga!