April 2014 IDEA Pilates Today
What’s Your Pilates Brand?
Career: Learn how to set yourself apart and make a name for your unique teaching style.
The Pilates Beanbag Roll-Up Device
Equipment: This simple, small device can have a profound impact on your Pilates practice and instruction.
Pilates: Effective For Better Balance
Pilates Research: Improve balance by focusing on concentration, coordination and rhythmic breathing while strengthening the core and lower limbs in standing positions.
Case Study: Pilates For Chronic Pain And Osteoarthritis
Pilates Research: Use mindful sequencing and conscious breathing when working with clients who are managing pain.
Props For A Great Pilates Workout
Uniting the Industry: Instructors share their favorite “toys” for the reformer.