TOTAL TIME: 9 min
- 1 slice(s) bread, whole-wheat, thin
- 4 large egg white(s)
- 1 tablespoon water
- 1/4 teaspoon pepper, black ground
margarine with plant sterols
such as Promise Activ
- 1 tablespoon cream cheese, light
chopped or 1 teaspoon dried
1. Toast the bread and set aside.
2. Combine eggs, water, and hot sauce in a bowl, whisk until smooth.
3. In a small nonstick skillet, melt the plant sterol and then add the eggs. Stir eggs gently with spatula until they moist, but firmly cooked.
4. Spread low fat cream cheese over the toast. Add the cooked eggs on top of the toast. Garnish with sun dried tomatoes and basil. Enjoy.
Nutrition Detailsper serving
Calories 274, Fat 12g, Cholesterol 8mg, Sodium 499mg, Saturated Fat 3g, Protein 21g, Fiber 3g, Carbohydrates 21g