The mineral phosphorus is an essential part of the diet. In the human body, it is almost always found in an oxidized form known as phosphate. Bone contains the bulk of the body's phosphate. However, innumerable other substances in the body, such as cell membranes, contain phosphate as part of their structure. In addition, phosphate plays a central role in the fundament energy-producing processes of all life. Indeed, some biochemists believe that phosphate-based reactions in volcanic vents may have occurred before life itself developed, later to be incorporated into the first living cells.
In studies of phosphate for enhancing sports performance, a one-time dose of one gram of tribasic sodium phosphate has been the most common dose.
For ongoing use as treatment for osteoporosis, advocates recommend that phosphate be taken as part of a calcium product that includes phosphate, such as milk products or the supplement tricalcium phosphate.
In general, phosphorus is a safe nutritional substance.
Individuals with severe kidney disease should avoid phosphorus supplements, just as they must avoid taking too much of many other minerals.
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2015 -