Low-carb foods can be purchased from any local supermarket or grocery store that carries fruits, vegetables, eggs, poultry, meat, fish, legumes, dairy, nuts and whole grains. People on a low-carb diet have a wide range of food choices for preparing meals. Prepare a shopping list of foods for specific recipes to avoid straying from healthy choices.Know More
Vegetables are prominently featured in any low-carb diet plan. Vegetables that contain no starch are preferred, according to About.com. Pick out leafy greens, such as bok choy, kale, lettuce, cabbage and spinach, for use in salads, sides and stir-fry dishes. Broccoli, avocados, asparagus, cucumbers, tomatoes, eggplant, peppers, mushrooms and summer squash can be eaten in large quantities. The fresh-fruit aisle is the place to pick out some nice berries, apples, pears, oranges, peaches and melons.
Eggs are okay for this diet. Most meat is okay as long as it is lean and the fat is cut off. Fish and other seafood, such as shrimp, provide lean sources of protein. Most diets allow various quantities of dairy products, such as low-fat milk, cheese, butter, margarine, cottage cheese and yogurt. Snack on crunchy nuts, such as almonds, sunflower seeds and walnuts. Grocery stores also usually have dry, frozen and canned legumes, which are also low-carb.Learn more about Grocery
According to the Centers for Disease Control and Prevention, there are five food groups: vegetables, fruits, grains, dairy and proteins such as meat, poultry, nuts and fish. These food groups are the basis for a healthy diet for the average American.Full Answer >
When following the Atkins Diet, poultry, fatty seafood, pork, red meat, low-fat vegetables, eggs, butter, full-fat dairy, nuts and seeds are all acceptable. A dieter should avoid sugars, grains, trans fats, vegetable oils, high-carb fruits and vegetables, starches and legumes.Full Answer >
Foods containing roughage, or fiber, include fruits, vegetables, cereals and grains, nuts and legumes and even some canned foods. Among fruits, raspberries offer the most fiber, with 8 grams of fiber in each 1 cup serving. Apples and pears come next; a medium-sized fruit of either variety, with the skin on, contains approximately 4 to 5 grams of fiber.Full Answer >
In most cases, lupus patients should eat a well-balanced diet with a lot of fruits, vegetables and whole grains and a moderate amount of meat, oily fish and poultry, explains WebMD. There is no food that cures lupus, but a good diet can help treat the condition.Full Answer >