What Is African Mango?
Losing weight is a challenge for most people,but fortunately, African mango can make this process a little simpler. African mango, which is also known as Irvingia gabonesis, is a fruit that is native to the rainforests in Western Africa. Today, the extract from African mango is frequently used as a supplement.
What Are Some of the Benefits of Using African Mango?
Weight loss is one of the main benefits that can be reaped from using African mango. Researchers have found that African mango diet can increase metabolism and fat oxidation. Additionally, there has been evidence to suggest that African mango can help improve leptin sensitivity. Leptin is a hormone that helps suppress appetite.
There was a study published in the Lipids in Health and Disease Journal in 2005 that proved that African mango can be very effective at promoting weight loss. The study was conducted by Judith Ngondi. The participants in the study were given an African mango extract for four weeks. The results of the study were that the subjects were able to lose an average of 5.26 pounds. They did not change their diet or exercise.
Not only can African mango help promote weight loss, but it can also improve a person’s overall health. Judith Ngondi conducted another study in 2009 on diabetic patients. The results of the study showed that African mango can potentially help lower blood sugar.
Furthermore, there was a study published in the Journal of Food and Technology in 2005 that showed that African mango can lower blood pressure, cholesterol and triglycerides. The study was performed on rats.
Is African Mango Safe?
African mango is extremely safe. The majority of people who use this product will not have any side effects. However, it is wise to consult with a physician before taking any type of supplement.
African Mango Diet
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