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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
If you’re struggling to find the motivation to add regular cardiovascular exercise to your fitness routine, here are some lesser-known benefits of cardiovascular exercise that just might help you get moving.
If you enjoy running and want to maximize the enjoyment of your workouts, this workout can help improve the strength of the core muscles that are responsible for controlling stability of the body during the impact of running. These exercises can also be used as an effective...
Do you struggle to drink enough water each day? Maybe you’re too busy to drink or just don’t like the taste of water. Getting in your recommended 2 to 3 liters of water a day can be a challenge, but you can do it by using these four proven strategies to help you boost your...