That's why you never shake hands with someone at the start of a marathon.
I wonder has anyone had a similiar problem to me.
After a long run the inside cheeks of my butt bleed. I presume it is friction and have tried different shorts etc. Any ideas for a solution?
Can anyone tell me what stretches i should do to stretch the muscles around my hip. I have been running about 2 years and i seem to aggrivate the muscle on the outside of my legs coming down from my hip towards me knees.
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