The Mayo Clinic offers helpful resources and information for
those seeking a healthy way of living. You can learn more by
here to check out their website.
Healthy Diet Basics:
fundamentals of food and nutrition — the food pyramid, fiber,
fat and cholesterol, calories, and the elements of a healthy
Healthy cooking techniques, facts about
nutrition, and grocery shopping tips.
Salsas, Spreads, and Snacks
Breads and Muffins
Soups, Sandwiches, and
Sauces, Marinades, and
Veggie Dishes and
Helpful Resources and Links to Vegan Lifestyles:
The Vegetarian Resource Group
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