Foods can be a powerful tool in your beauty regime. Shiny hair, glowing skin, healthy nails, and slowed cellular aging, all the more reason to eat up! Like you needed a reason, right? Here are some of the foods that keep you radiant!
Why: Salmon contains skin beautifying omega-3 fatty acids that hydrate and help reduce redness and inflammation.
Why: They’re sweet and loaded with vitamin C and immune-boosting antioxidants that stimulate collagen production to help keep skin smooth and supple.
Why: Pumpkin seeds have lots of vitamin E, a powerful antioxidant that helps slow down skin aging, and those omega-3 fatty acids that keep your skin smooth and your hair shiny.
Why: “You can’t get enough of green tea,” Simpson says. It hydrates you, which helps your skin; it’s loaded with antioxidants that have been shown to protect skin from sun damage
Why: In addition to being a low-fat source of protein, which is great for healthy hair, shellfish contains high amounts of zinc, a mineral that can help prevent acne, boost your immune system and aid healing
Why: Tomatoes are full of fiber and vitamin A, which aids in the development of skin cells and the maintenance of skin cell health.
Read entire article here