Nutrition Tip May 6, 2010
Read labels carefully as products are often made to deceive you. One such example is thinking that all brown grain products are whole grain products. Brown dyes and additives can give foods the appearance of whole grain. Check it out to make sure it’s actually whole grain….unless you like brown dye. They recommend to get three-ounce equivalents of whole grains per day to reduce the risk of heart disease, diabetes, and stroke.