Strength Circuit training is an excellent way to improve mobility, strength and stamina. Many fitness centers are seeking ways to provide their members with a time-efficient, yet effective workout. Strength circuits training programs enable facilities to do this as they are designed to move participants through a sequenced order of exercises for a total-body workout that can be completed in less than 30 minutes. Therefore, this format of circuit training allows fitness facilities to help busy people fit exercise into their day. GymStore.com is a leading provider of used strength equipment, saving you up to 70% off and never sacrificing quality. Call us today to discuss used strength circuits and how we can customize your machines to your school colors!
The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time before moving on to the next exercise. The exercises within each circuit are separated by brief, timed rest intervals, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective.