Excess weight is an important problem now days because people eat food with extra calories, our children prefer watching T.V, playing video games and spending time on computer rather than playing outdoor games etc.
Stress, eating too much junk food, lack of exercise and walk also contributes in the increase of weight.
Weight is gained when the metabolic system is unable to burn the excessive calories and convert them in to fats that deposits in the body. These extra calories are burnt through dieting or exercise.
The Fat belly not even makes your Abdomen to bulge out; it also creates the risk of diseases like Hypertension, Diabetes and Stroke etc.
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