1) New Challenges
The body likes change and challenge. These two elements are essential to any workout, and the more you have of them the faster you will reach your goals. But sometimes we don’t always know how to approach a new style of exercise. Whether it’s cycling, dance, or circuit training an occasional group exercise will help you switch up your routine in a healthy way.
2) Fusion Classes
Fusion classes are popping up all over the place. For example there is Koga, or karate and yoga. There is also spin and TRX. Instructors tend to get creative with class concept and design, and people are responding. Studies show that cross training with different types of exercise can cause your body to adapt, leading to a well-rounded fitness level.
3) Qualified instructors
There are so many certifications for trainers. There are personal training, group exercise, endurance training, and coaching certifications. This gives people the tools to be an ideal instructor, having knowledge of program design as well as proper form to ensure an effective and safe workout. Double check the group instructors at your gym or recreational center to see if they have the proper education and credentials.
4) Efficient use of time
Most exercise classes are 45 to 60 minutes long, which for your average person is as much time as you’d wish to spend in the gym. A typical class would generally consist of a warm up, resistance and/or aerobic training component, and a cool down. Thus these classes can provide you with a moderate to vigorous workout that follows a well-planned program.
5) Social Support
They say social support is one of the largest predictors of adherence to exercise. After weeks of attending an exercise class you get to know your teacher and fellow exercisers pretty well. The comradery that results gives you incentive to come back each week. And the more people you know makes it more fun!