It may sound funny thinking that they got their names from the alphabet but their importance is certainly what the body needs to perform well. There are a good number of vitamins and minerals and each one should be consumed by an individual to let their body work how it should work. Just like vitamin C.
Through ages it has been known that vitamin C can be used as a natural cure for a number of skin problems. The best food sources for Vitamin C are, broccoli, oranges, tomatoes and much more which factors in the production of collagen, a protein present in the connective tissues of the body. This means that it helps in the healing of wounds faster. It improves the flow of blood and lowers cholesterol, which prevents a number of heart diseases.
Another essential vitamin is Vitamin B which helps in the absorption of nutrients, including calcium and phosphorus, by the intestines. It is present in salmon, mushrooms, cheese eggs and the best source is sunlight. It helps in strengthening our bones and our immune system. It also helps in the regulation of blood pressure, thereby reducing stress and tension. It also helps in relieving the body from various aches by reducing spasms. You can get them from various foods but you can also choose to take health supplements everyday.