One Pound Gym, a new exercise device, helps people burn more calories as they walk, making your walk as effective as jogging or other aerobic workouts.
By grasping the adjustable handles and pulling to keep the One Pound Gym disk spinning, people can experience different levels of resistance benefiting upper body muscles. When added to existing walking-type exercises (walking, treadmill, cycles, etc.):
With One Pound Gym, you’ll wind up fit.