When beginning an abdominal workout routine, for most people, the goal is simple: a flatter abs. While a smooth, flat stomach looks good, it is less of an accomplishment if the the abdominal muscles have not gained any strength. In addition to slimming down around the outer abdominals, it is also important to build strength in the core abdominals. Below is an exercise that works out the core to build strong muscles throughout the abdomen. As with any workout routine, be sure to consult a professional before beginning, and always warm up properly to avoid injury.
Getting in the Starting Position
Performing the Exercise
1Contract your abs. Slowly lift your arms, head, and shoulders off the floor to about a thirty degree angle.
- Be careful not to lead with your arms, keeping them straight and alongside your head
2Hold. Slowly lower your shoulders back to the floor.
3Repeat 15 to 20 times. Then rest before beginning for another set.
1Do 15 to 20 repetitions of this exercise per set. Repeat until you've completed 3 sets.
2In order to start seeing/feeling results, aim to do 3 sets 4 to 5 days a week for 5 weeks. For faster results, increase the number of sets/times per week you do this exercise.
- The benefits of this exercise are increased strength and flexibility in your core muscles.
- Potential injuries to your neck and/or back may be incurred if this exercise is performed incorrectly.
- Those with poor balance should be careful when performing this exercise.