Raw Food Q and A
With Marcus Antebi
DietsInReview interviews Marcus Antebi, founder of The Juice Press, about the benefits of a mostly raw diet.
Antebi answers the following questions:
1) What are the benefits of a mostly raw diet?
2) How do you get started on a raw food diet?
3) How do you get enough protein on a raw food diet?
Supporters of a raw food diet argue that uncooked plants contain the best sources of nutrients. Antebi recommends at diet of 70 to 80 percent raw food for most people. He also says that switching to a raw diet can have an adjustment period of up to year.Flag this Video