Our 2 year old daughter gets really upset whenever sleep/bed is mentioned.
She usually wakes up about 7-8am, has an afternoon nap around 1-2pm (duration between 1-2 hours), and goes to sleep at around 8pm.
Our nighttime ritual pretty much always goes:
- Quiet Play
- Milk + 2-3 Books
Before naps, its usually just 2-3 books then bed.
She sleeps in a bed, not a cot, but rarely has issues with getting out of bed. After her initial outbursts, we can usually calm her and get her to sleep. I wondering what things we can try to make her more accepting of bed/nap time.