Men who are finding it difficult to conceive a child with their partner may want to consider looking into how to improve sperm motility. Sperm motility refers to how well a male’s sperm can move. A number of problems such as low sperm count or abnormal sperm count can make it difficult for sperm to move freely, and thus causes problems with conceiving a child. Men can learn how to improve sperm motility by making a number of lifestyle changes or by replacing hormones. The following are some ways men can learn how to improve sperm motility.
The first way to learn how to improve sperm motility is to make a few lifestyle changes and diet changes. Clinical studies have shown that men who are consuming a diet that is low in carnitine may experience difficulty with sperm motility. Men looking to learn how to improve sperm motility may want to consider changing their diet to include foods that are rich in L-Carnitine and acetyl-L-carnitine. Consuming foods that are rich in these two proteins such as beef, pork, dairy and fish, can help a man learn how to improve sperm motility.
Another way to learn how to improve sperm motility is by making dramatic lifestyle changes. Lifestyle changes such as increasing exercise, quitting smoking, and reducing the amount of alcohol you consume can all help you to learn how to improve sperm motility. These healthy lifestyle changes improve sperm motility because it helps the body improve cardiovascular activity. Clinical studies have shown that improved cardiovascular activity can improve the mobility of a male’s sperm. Lifestyle changes such as increased exercise can also help men lose weight, which can increase sperm production and improve motility.
The last way to learn how to improve sperm motility is by looking for any hormone deficiencies. Men who have extremely low testosterone levels may experience difficulty with sperm motility. Blood tests can be performed to see if you are low in testosterone. If it is discovered you are low in testosterone there are many things you can do to help you learn how to improve sperm motility. Medications, herbal supplements and patches can all help you increase your testosterone levels, and potentially improve your sperm motility. Each male is different and has different reasons for why their sperm’s motility is reduces. Trying several of these suggestions can help you learn how to improve sperm motility.