Monday it was raining and cold when I did my Circuits. I figured that I would get real wet when I did the crunches. Actually I was amazingly dry! Just wet hands from pushups and burpees. Tuesday it was also raining, but Tuesday is a swim day! However the rain was turning to freezing rain. Wednesday was looking like Dallas was going to be iced in. I was scheduled out on the first flight to Houston. Not good. So instead of my usual lunch time swimfest, I reorganized my plans, went home, packed, went the airport, got the last flight to Houston, which was late AND it had to be deiced. I was pooped by the time I got to Houston at 9pm. But I went to the gym anyway, but only managed 1000 meters. Wednesday I felt better so I mapped out a few runs from the hotel and then improvised a bit trying to get a perfect 8 miler. Well it turns out I misjudged and did nine miles instead. The truly shocking part is that I did the 9 in 62 minutes. Now that is much, much faster than I have been running my Wednesday runs. Thursday I did my circuits in Houston and flew back to Dallas, which had thawed. Friday I got my usual swim in, unlike Tuesday. But just like Tuesday, I had to drive to Tyler on Friday night, as the kids were all playing in a soccer tournament. At 11:30 Friday night, I remembered that I forgot my teams paperwork at home. So I drove back to Dallas and then back to Tyler, finally getting to bed at 4:00am. And then up at 6:30am to get Reagan fed and to the field at 7:30. After five more games, we got back to the hotel at 6pm and I managed a 30 min run. Sunday morning I got up at 7 and did the same run. It was all I could do! Then six more games Sunday followed by the drive home. Wow!
Three workouts were cut short by travel. That said, I could probably use the rest.
Monday Jan 26 - circuits week 4 - plus 80 pushups, 140 crunches and 16 burpees (164) in the rain.
Tuesday Jan 27 - 500, 500 pull - 1000 Meters Swim
Wednesday Jan 28 - 62 min, 9 mile run.
Thursday Jan 29 - circuits wk4 plus 80- pushups, 140 crunches and 16 burpees. 5.5 miles run.
Friday Jan 30 - 500 WU, 5x100 on 1:50pull, 5x100 on 1:50, 4x75 Kickw/ fins on 75, 4x75pull on 75, 4x75 on 75, 6x50 pull on 55, 6x50 on 55, 200 kickw/fins- 3200 Meters
Saturday Jan 31 - 30 min, 3.5 mile run.
Sunday Feb 01 - 30 min, 3.5 mile run.
Total for the week:
Run - 27.0 Miles
Bike - 0.0 Miles
Swim - 4200 Meters
Total for Jan:
Run - 116.5 Miles
Bike - 209.5 Miles
Swim - 29350 Meters
Back to 2009 Week 1 * 2 * 3 * 4
2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 *45 * 46 * 47 * 48 * 49 * 50 * 51 * 52
Coach Vaughan Running Program
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012