Melatonin to regulate your sleep pattern. In middle-age your levels of melatonin can naturally decline. This affects your ability to get a restful sleep. When you add melatonin back into your body through an all-natural supplement, you’re returning the body’s melatonin levels needed to re-establish healthy, normal sleep patterns.
L-theanine to calm your mind. This amino acid promotes a relaxing effect on the mind, which is critical to falling asleep. It also helps to increase brain alpha-wave activity. These are the natural electrical signals produced by the brain during its relaxed state, such as during sleep.
Valerian extract to promote sleep and ease anxiety. This amazing herb has been used since the 1800s for its sleep-inducing and calming benefits. Recent studies also suggest that valerian helps shorten the time it takes to fall asleep and helps to produce an overall better sleep quality.
Hops extract to fall asleep faster. Like valerian, this key nutrient helps to improve sleep, decrease the time it takes to fall asleep, and increase brain alpha-wave activity.
Lemon balm extract to relieve stress and induce sleep. Used for more than 2,000 years in traditional medicine, this herb helps ease stress and induce restful sleep. Plus, studies indicate that lemon balm exerts a calming effect.