| | question about dairy
i think i am addicted to dairy. i constantly crave it, and manage to limit it to low-fat choices such as low-fat yorgurt, skim milk etc... however, i know i am eating too much of it and i was just wondering if anyone knew if craving dairy was a sign of some sort of defliciency? i know its kind of a 'comfort' food, but are there any essential nutrients specific to this food group that i might be missing thats causing this sudden surge? in the past, i remember liking diary, but never to this degree.
thanks, any insight would be greatly appreciated.
also, if it turns out it is not a sign of a deficiency and i am just eating too much due to horrible self-control, can anyone suggest alternatives that might be lower in calories, etc..?