The Easiest Cure Ever for PMS, Stress, Insomnia and More (P.S. It's FREE)
Smart breathing techniques that can change your life
For debilitating cramps, try a yoga breathing technique like Viloma Pranayama. Start by inhaling and exhaling naturally through your nose. After your next exhale, pause for two seconds before inhaling. Repeat up to five times. This can be performed while seated or while lying down --- just as long as your head is positioned slightly higher than your chest. Although blood is probably the thing you want to think about when you're in PMS pain, this yoga technique improves blood circulation, which eases the pain.
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