adding self-care to your healthcare
I help driven professionals with lifestyle imbalance add self-care to their healthcare. Over the years your body has changed, your priorities have changed, and your stressors have changed.
Now it’s time to change your lifestyle.
Are you looking for...
Do you have these symptoms of lifestyle imbalance?
Living with lifestyle imbalance is overwhelming and stressful. You may be juggling multiple activities and never feel done or satisfied and your health may be paying a price.
Self-care is you intentionally, proactively replenishing your body, mind, and spirit. By making simple lifestyle changes you can feel more peaceful, purposeful, energetic, and balanced.
Wellness is a proactive process of recognizing your choices, caring for your body, mind, and spirit, and living as fully as you can. It is not just a synonym for being free of disease. You can manage your health by boosting your wellness. Wellness is a way of living.
7 interrelated keys to wellness
Your sense of wellness is affected by the 7 interrelated keys to wellness: sleep, stress management, mindset, eating, exercise, happiness, and time management. Each area affects and is affected by the others.
stress management: Chronic stress aggravates chronic health conditions. You can make a profound impact starting with as little as 2 minutes of a relaxation exercise.
sleep: Both the quality and quantity of sleep matters. Being rested resets our hormones, improves our energy, mindset and patience.
mindset: Your ability to see choices and take action affects your wellness. You make different decisions from a positive mindset.
eating: While what you eat is important, so is why you eat and how you eat.
exercise: Exercise is easiest and most effective when the type you do matches your personality and goals.
happiness: You can become happier.
time management: Prioritizing and managing your time creates time for self-care.