In this Article
- What other names is Alpha-linolenic Acid known by?
- What is Alpha-linolenic Acid?
- How does Alpha-linolenic Acid work?
- Are there safety concerns?
- Dosing considerations for Alpha-linolenic Acid.
Special Precautions & Warnings:Pregnancy and breast-feeding: Alpha-linolenic acid is LIKELY SAFE in amounts found in food. But not enough is known about the safety of alpha-linolenic acid during pregnancy and breast-feeding when used in higher amounts than those typically found in foods. Stay on the safe side and avoid using alpha-linolenic acid supplements.
High blood triglyceride levels (fats in the blood): Don't take alpha-linolenic acid supplements if you have high triglycerides. It might make the condition worse.
Prostate cancer. Do not take alpha-linolenic acid supplements if you have prostate cancer or are at high risk for getting prostate cancer (e.g., you have a father or brother with prostate cancer). There is some evidence that alpha-linolenic acid might increase the chance of getting prostate cancer.
- For prevention of coronary heart disease and related events like chest pain or a heart attack: approximately 1.2-2 grams per day from dietary sources seems to be associated with the greatest benefit.
- For prevention of a second heart attack or other second event in people with coronary heart disease: approximately 1.6 grams per day as part of a Mediterranean diet appears to be beneficial.
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