We all hate working with distractions, but new research from Michigan State University shows just how bad distractions can be—even if they only take a few seconds each.
Getting distracted with a separate job is one thing, but a new study shows that even a three second interruption can cause you to make more errors in your work:
The study, in which 300 people performed a sequence-based procedure on a computer, found that interruptions of about three seconds doubled the error rate. . .
"So why did the error rate go up?" [said Erik Altmann, lead researcher on the study]. "The answer is that the participants had to shift their attention from one task to another. Even momentary interruptions can seem jarring when they occur during a process that takes considerable thought."
This isn't completely new information, nor is it directly translatable to your work. However, it does show how important it is to create a distraction-free environment when you need to buckle down and work. Hit the link to read more.
Photo by Jaysin Trevino.