Health benefits of eating venison are several although its a red meat like beef and mutton, it is in a class of its own. Venison is red meat you get from game meat, more so, from deer. Game meat is rare as most countries ban game hunting. However, in some cases, controlled game hunting is allowed. As such, you may get a chance to savour on this delectable red meat from deer. Venison is meat that has many health benefits you may want to know, if you can get some enjoy it.
Benefit 1: Eating Venison for Iron
If you want to savour on meat that has less calories and fat, then venison is your best choice. I think this is an important attribute as most people don’t like too much fat in their meat- I guess this has got to do with the fact lots of fat will dilute the distinctive flavour of the meat. It is rich in iron; hence you will have plenty of mineral responsible for manufacture of blood packed in a steak of venison. The amount of iron in venison is significantly high. This is important for people who suffer from iron deficiency.
Benefit 2: Eating Venison for Body Building
Proteins are responsible for body building. Venison is rich in proteins. Obviously, all meats have proteins but one advantage with this meat is that it is lean, unlike meat from some other animals with red meat like cows. Red meat is associated with bad cholesterol hence most nutritionists will advise you against taking red meat. Instead, they advocate for white meat such as chicken and turkey. Venison is in a class of its own, though a red meat.
This game meat is a rich source of Vitamin B12. For your information, Vitamin B12 is also called cobalamin and is a water soluble vitamin with various roles in the body. Prime among them is the normal functions of the brain and the nervous system and blood formation. Deficiency in vitamin B12 can lead to a condition referred to as pernicious anaemia. Therefore, eating plenty of venison is good for your health and will protect you from such kind of diseases.. This meat is also rich in vitamin B6. Vitamin B6 (also called pyridoxine) is another water soluble vitamin that is useful in complex carbohydrates into simple sugars.
Benefit 4: Eating Venison for Diabetics
The B6 vitamin in venison is crucial especially for diabetics who have a problem with regulation of blood sugar in their body. This vitamin will help in the conversion of carbohydrates, a function that is essential for a sustained release of blood sugar in the body. Venison contains low, unsaturated fats. Unsaturated fats generally refer to fats that are liquid at room temperature. You would normally find this kind of fat in nuts and fish and vegetable oil.
So when you eat venison, you get the same benefits of unsaturated fat as though you are eating fish or nuts. Unsaturated fats on the hand are mostly found in animal fats and are solid at room temperature. They are responsible for thrombosis, arteriosclerosis and heart failure. Having now seen the benefits of venison, you will now be convinced why it is so beneficial to your health.
Recommended Resources :
- Wikipedia : Venison