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Good sources of dietary iron include lean red meat, eggs and beans such as kidney beans, black beans, mk hamilton medium blue chickpeas and lentils. Dark leafy green vegetables such as spinach, seaweed and soy products are all good sources of dietary iron. The problem is, they need to be bioavailable, meaning that the body can actually absorb and utilize the iron. It is particularly difficult to get all the iron you need purely from vegetarian sources, and even harder from vegan sources. According to Clarke, taking a vitamin C supplement helps your body absorb vegetarian sources of iron.
Other Causes of Dark Circles
Dark circles under the eyes may be hereditary. Because the skin under the eyes is very thin, when blood passes through the area it can produce a dark color, much like the blue color of your veins. The thinner your skin, the more the circles will be evident. Another cause can be overexposure to the sun. Another much ignored cause of dark circles is michael michael kors navy/white striped textured leather jet set travel
allergies. Itchy eyes, caused by pollen or other allergens can make you rub your eyes more often than you should. Less often, undetected food allergies or intolerance can contribute to dark circles, hypothetically, though there is no hard, scientific evidence to back this up.?Do Debbie Meyer and Evert Fresh Green Bags Work
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