Today I’m having an “off day”. For one it’s a Monday which might have to do with it. But in general I notice that every week I have at least one or two off days. Off days are those days when you don’t feel like getting out of bed, don’t feel like getting any work done, don’t feel like working out etc. The only thing you might feel like doing is watching TV or movies but even that gets boring
Learning to manage an off day is important because if you don’t you could easily get stuck in a squence of lazy days. Basically on an off day one just needs to go about their day as you normally would. They wont feel like it, everything will feel like a drag but they need to do it anyways. They just gotta push through it whether they feel like it or not. When is your off day?