How To Get Rid Of Lightheadedness
Do you feel like the world is spinning? Can’t get a grip on your sense of balance? In that case, you might be suffering from lightheadedness. Lightheadedness is a feeling usually characterized by feeling your body is light, spinning surroundings, difficulty breathing and sweating. Sometimes, it is even accompanied by queasiness and stomach pain. Lightheadedness is quite common. Sometimes, it can attack because of a sudden change in body mechanisms, while other times, it serves as a symptom to a diseases or illness. But even though lightheadedness is mild or serious, it should be treated in order to bring back the body in its best shape.
When you are feeling lightheaded, it will be hard for you to be productive. In most cases, you might just want to lie down and sleep because of the sick feeling brought about by lightheadedness. Before it can cause as a major interference to your daily task, you should attend to your condition and try to fix it as soon as possible. Here are some useful tips that can help you get rid of lightheadedness.
If you are feeling lightheaded, the first thing you should do is to temporarily stop what you are doing and just sit down. Since lightheadedness may affect your sense of balance, you might end up falling or tripping if you keep turning or moving. You should just sit down and take deep breaths to relax and ease your mind and body.
Check your blood pressure
Lightheadedness is a common sign of low blood pressure, and this is not really a good thing. That is why you should have your blood pressure checked when the lightheadedness kicks in. When you find out that you are indeed experiencing hypotension, you should lie down and rest and ask for assistance from a friend or relative in the household.
Ask someone to get you some blood pressure medications in order to restore your normal blood pressure. Most medications like these need to be purchased with medical prescription slip so you might need to get one from a doctor, although there are some medicines that you can also get over the counter. Just ask someone to get it for you.
Eat salty and sweet foods
Salty foods are not always healthy but there are cases when you need to consume it to keep your body going. Eating healthy foods with iodine will help bring up your blood pressure to normal.
It is also important to raise your blood sugar level a little in order to counter the lightheadedness. Treat yourself for a piece of chocolate or candy just to increase the blood sugar in your body. If you want a healthy alternative, taking a tablespoon or two of raw honey will supply your body with more blood sugar.
Drink a lot of water
Ironically, salty foods can lessen the amount of fluid in your body, so you will need to drink a lot of water. Also, lightheadedness might be caused of lack of oxygen on the blood stream, which is why it is important for you to rehydrate your body with water as it contains oxygen that the body needs.
Go for a checkup
As mentioned, lightheadedness may be a symptom of a more serious underlying illness. If the lightheadedness is recurring or has been going on for a long time than usual, you should go for a checkup already.