Fresh juices offer a lot of health benefits such as a quick source of energy, essential vitamins and minerals, and the prevention of dehydration.
The vitamins and minerals that are easily utilized from fresh juice are necessary to maintain healthy body functioning and prevent diseases.
Certain vitamins such as vitamin A, C, and E play a vital role in sustaining and improving eye health. Juicing to improve eye health is as simple as including fruits and vegetables that contain these vitamins and other nutrients that help the condition of the eyes.
Congratulations! The fact that you’re reading this means that you’re thinking about starting your juicing journey. Juicing is a great way to get more fruits and vegetables into your diet and improve your overall health.
When you’re looking for a juicer under $100 it will be a centrifugal model. This is the type of juicer most people start out with. It contains a spinning disc which tears and shreds produce to extract the juice.
The alternative to a centrifugal juicer is called a masticating juicer. These contain an auger that crush and press produce to extract the juice. Masticating juicers produce better quality juice but are more expensive and typically cost more than $200. A centrifugal juicer is suitable for most people and the juice produced is still very beneficial.
Ginger is a spice often used in baking and Asian dishes. Raw ginger is often referred to as ginger root although technically it is not a root but a special type of plant stem called a rhizome. The ginger plant is related to turmeric and cardamom.
Ginger has been used for centuries for a variety of different ailments and is often used to make tea. Its positive effect on digestion is well-known but it’s also used to treat nausea, vomiting, upset stomach, colds, flu, headaches and coughing.