about breast cancer.
You may be surprised to learn that the vast majority of breast cancers aren't related to family history but a combination of other factors including things you can change in your lifestyle. In fact, a full 1/3 of breast cancers can be prevented by living well.
Being active, choosing nutritious foods and maintaining a healthy weight are just some of the ways to reduce your risk of breast cancer and improve your overall health and well-being, but finding the time or motivation to make lifestyle changes can be a challenge.
That's why we've created a simple challenge of our own, based on doing just one new thing of your choice for 10 days. It might just be the kick-start you've been looking for!
- Answer the quick questions below to instantly get your personal breast health plan, your guide to reducing your breast cancer risk.
- You’ll also get a selection of #OneNewThing Challenges based on your breast health plan responses, everyday ways to be more active, eat healthier and more.
- Choose just one challenge to do every day for 10 days and begin today!
- Share your challenge with friends, family and co-workers via social media to get support and encourage others to join you.
Here's what we're really challenging you to do: to get out of your comfort zone, and try something new and different. We're hoping that not only will you get some real satisfaction and health benefits, but it may even lead to more new lifestyle changes, all the while helping to reduce your breast cancer risk.
A healthier new you may be #OneNewThing away – start now!
A full 1/3 of breast cancers can be prevented by living well. Yet living well often means making changes to your diet, activity levels and other factors. Those things are rarely easy, and getting started can be intimidating. So, why not start by doing just one new thing – something a little out of your comfort zone – and see where it leads?
That's why we created the #OneNewThing 10 Day Challenge, a way to take on one new activity just long enough for it to take hold. And you can start your Challenge right now!
Just answer the quick questions below to instantly get a choice of #OneNewThing Challenges. You'll also create your own personal breast health plan to help reduce your breast cancer risk based on your answers.
The more you know about breast cancer and your risk, the more things you can do to help reduce it. Just click on the bars below to display quick, reliable information about risk, prevention and lots more valuable knowledge. Then take what you've learned about reducing your risk and do the #OneNewThing 10 Day Challenge to make it real!
about breast cancer.