Distracted driving can be described as any situation in which an individual is engaged in another activity while driving a vehicle. Such activities include dialling, speaking on a mobile phone, texting, reading, using a GPS navigator, watching videos or movies, eating or drinking, and even personal grooming.*
Distracted driving has the potential to cause injuries or death to yourself and others. It also carries with it serious legal ramifications that include hefty fines and potential demerit point penalties.
Make safety your number one priority
Although it may be tempting to send a quick message or browse your phone while driving, your first priority should always be to arrive safely.
Tips to avoid distracted driving:
- If necessary, pull over and come to a complete stop.
In case of an emergency, pull over to the side of the road or park your vehicle in a safe location, before attempting to use your phone.
- Keep your eyes on the road at all times.
There are many things that can distract a driver while behind the wheel of a vehicle, so don’t let your phone become one of them. Even a brief glance at your messages might distract you from seeing a vehicle slamming on the brakes in front of you, or pedestrians crossing your path. If you put your phone away while driving and keep both hands on the wheel, you can devote your full attention to the road.
- Use a hands-free device.
Driving requires your full attention, but if you must make or receive a call, do so using a hands-free device. By connecting your phone to your vehicle through Bluetooth and/or using voice-activated dialling, you can keep your eyes on the road, and your hands on the wheel at all times.
- Turn off your mobile device or turn the silent mode on.
If you find yourself struggling not to look at your phone, simply turn it off or turn silent mode on while driving. This will remove the temptation to pick up your device, and it will also limit the distraction of your phone buzzing every time you receive a new message or notification.
Be an alert pedestrian
It's also important to remember that as a pedestrian you have a responsibility to keep your head up and be aware of your surroundings. Walking and texting, or even biking and texting, can lead to dangerous situations with oncoming traffic.
For more information, check out the following link:* http://www.rcmp-grc.gc.ca/cycp-cpcj/dd-dv/index-eng.htm