Originally Posted by BendtheBar
Brown rice is lower on the glycemic index, and studies have hinted that it's better at fending off things like type 2 diabetes.
Personally, I recommend quinoa over both of them. it is easier to cook, higher in protein, and is the only grain with a high amount of lysine. Because of this it can be considered a complete protein food.
Just a quick question; how do you find the quinoa in terms of fullness and energy?