Shot put is a sport in which a lot of power and strength is needed. Without a warmup you can hurt yourself.
1Do shoulder rotations. Stretch your right hand perpendicular to your body and start rotating slowly. Do not do it quickly. Do the same for your left hand, alternating back and front.
2Clap. Stretch your hands forward and let them move freely in forward and backward direction and clap them at front and back.
3Twist your waist in both the directions.
4Use weights of 8 to 10 pounds (5 or 4 kg) in both your hands and pull up slowly to stretch arm and shoulder muscles.
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- While shot putting, you should try to make an angle of 45 degrees so that it can reach a farther distance.
- After shot putting, also do cool down exercises.
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