Your TVA (or Transverse Abdominus) muscles holds the key to getting the flat abs (or flat stomach) you want. Read the steps below to learn how to locate your TVA muscles and then how to exercise them to get flat abs fast.
1Place one of your fingers on your belly button.
2Without taking in a deep breath. Try to move your belly button inward as far away from your finger as you can. (Basically all you're doing is holding in your stomach while breathing normally).
3Hold your belly button in for 5 seconds working your way up to a minute or...
4Instead of increasing the time... You can try to draw in your belly button further away from your finger.
5Watch this video to get a better idea of how to do TVA exercises to make your abs flat.
- There's also an even faster way to get flat abs using a piece of string to exercise your TVA muscles by...
6Placing one of your fingers on your belly button and then... Without taking in a deep breath. Move your belly button inward just a little bit from your finger.
7Tie a piece of string (or rope) not too tightly around your midsection.
- Every time you relax your TVA muscles... the rope will tighten up around your waist reminding you to tighten (pull in) your TVA muscles.
8You can do this exercise all day long if you want to. You can do it at work, home, or at the mall... It doesn't matter and people won't know you're exercising because they won't see the rope tied around your belly under your shirt
9Keep moving your belly button in a little further each day to make the exercise tougher and your abs flatter and...
- Your TVA muscles don't have to be super strong... You just have to exercise them every so often to keep your abs flat and...
- Make sure you eat & exercise properly & learn how to cope with stress to prevent belly fat gain and...
- The reason why people have flat midsections is NOT because they have strong abs (or a strong rectus abdominus or "6-pack")... People Have Flat Abs Because Their TVA muscles Are Strong and...
- Make sure you do your TVA exercises to keep your TVA muscles strong and your stomach flat
- Over time... Only a combination of you losing strength in your TVA muscles and a gain of fat around your midsection leads to a potbelly or pooch so...
- Try to breathe normally (DO NOT HOLD YOUR BREATH) while doing TVA exercises so - It may take time before you get used to doing this TVA exercise the right way.
- DO NOT suck in or breathe in deeply while doing your TVA exercises because you have to remember... You want your TVA muscles doing all the work and...
Things You'll Need
- Piece of rope or string for the second TVA exercise mentioned
Categories: Abdominal Exercises
In other languages:
Español: lograr un abdomen plano ejercitando los músculos transversos, Italiano: Allenare il Trasverso Addominale per Avere una Pancia Piatta, Русский: сделать живот плоским, тренируя поперечные мышцы живота, Português: Ter uma Barriga Definida Exercitando seu Músculo Transverso do Abdome
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