Stupid summer indeed. I did 4x1500m yesterday and was ready to lay down and die at the end. I'm sick and tired of this weather. Cold, now!
Okay folks, it's time for some throat punches. Nobody makes fun of Superman PRE Nils.
I say the way to running a 2:30 is 2 to 3 ten milers a day for as many training cycles as it takes. Does anybody question this?
If it's any consolation people are laughing at you, not with you.
And I'm pretty sure this guy would question your approach: https://www.endomondo.com/profile/9699
He usually runs 2x10K per day, and he's a 2:20 guy.
And here's another 20K-ish per day kinda guy: https://www.endomondo.com/profile/25730
His PR? 2:17:36.