Nick Lachey went from popstar in the boyband 98 Degrees to a reality TV star in Newlyweds: Nick and Jessica with his then-wife, Jessica Simpson. The 5 foot 9, 37 year old hunk has always been athletic, and this has given him the chiseled features of a male model. Here, he shares his tips for achieving that ultra-ripped body. Read on, gentlemen.
"I eat right, and I work out everyday." He says. "It’s hard to always watch what you eat, because I love eating. I’m a guy! I try to eat in moderation as much as I can."
Nick Lachey’s diet composes both low carbohydrate diet and portion control to keep his hunky physique in check.. The low carbohydrate diet involves eating allowable foods or meals while keeping the intake of carbohydrates at a minimal amount.
Hence, Nick Lachey’s diet allows to eat of meats, cheeses, fats, and some green leafy vegetables while avoiding the consumption of sugar, white flour, and starchy vegetables.
Individuals who adhere to this diet claim that they can lose weight or maintain their weight at the ideal range through limiting their carbohydrate intake.
For Nick Lachey’s exercise routine, he follows the Core Secrets workout created by famous celebrity trainer, Gunnar Peterson.
Core secrets is considered a home fitness and weight loss program that concentrates on strengthening and toning the core muscles of the person especially the abdominal muscles and back muscles. At the same time, it helps in burning a lot of fats and works out the arms, butt, and legs.
Nick Lachey’s exercise routine also includes running on the treadmill as a form of his cardio exercise and lift weights to build up his muscles.
Cardio exercises are actually effective in losing weight and weight maintenance since it can burn as much as 300 to 600 calories per hour.