Running Arm Chains from SpeedChains is an excellent high intensity training tool for developing the arm and upper body strength required for running. Runners arms generate power and power equals speed.
The proper use of the Running Arm Chains allows full range of motion with controlled movement. Its use in intense short duration training cycles can result in increased upper body and core strength. This strength allows the body to stay upright, balanced, relaxed and ultimately leads to improved performance.
The Running Arm Chains come in three sizes:
- Jr. - for muscularly developing athletes
- Elite - for muscularly developed athletes
- Olympic - for muscularly mature athletes
Muscularly mature athletes (including those considered strong for their age group) should consider using heavier Running Arm Chains. Athletes taller than 6'4" should add extensions to this product. Chain ends should never be allowed to come off the ground/floor or gather around the feet during exercises.