About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1030 Calories. This breaks down as 540 Calories from Fat, 328 Calories from Carbohydrate, and 160 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 60 grams. Of this, 20 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 40 grams are unaccounted for.
Cholesterol - One serving has 790 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 82 grams, which includes 6 grams of Sugar and 6 grams of Fiber. There are 76 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 40 grams of Protein in each serving of this food.
Minerals - There are 9 mg of Iron and 490 mg of Calcium in each serving of this food. In addition, this serving size contains 1760 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2060 International Units of Vitamin A and 16 mg of Vitamin C.