A thousand and one combinations, intensely flavored and slightly spicy arugula is cultivated. No proven need the same! Bag 100gr.
Arugula (Eruca sativa), also known as rocket, a vegetable is still little known and is being introduced gradually. It belongs to the family of cruciferous vegetables, like cabbage, cauliflower, radish and turnip,
Nutritional value: The arugula is rich in vitamins such as C, beta-carotene or provitamin A, and minerals like magnesium, potassium and iron. It has a considerable content of fiber, which enhances intestinal transit. Its distinctive taste bitter and spicy at the same time makes this plant is excellent for improving digestion by stimulating digestive secretions.
Features / Benefits: The chemical composition analysis of the rocket shows a considerable amount of vitamin C, beta-carotene or pro-vitamin A, and minerals like magnesium, potassium and iron. The combination of iron and vitamin C helps to be a plant with anti-anemic properties, since vitamin C increases iron absorption.
Season: January to December
Production areas: Baix Llobregat
Plant Name: Ruca
Curiosities: The rocket was used in ancient Greece in the V century a. C. and was recommended for digestive problems. The consumable part of the plant are the leaves and young stems.
Preparation and consumption: The rocket is a vegetable that has gone from being considered a weed to a facility that is internationally renowned in the culinary world. Featured in the kitchen of countries like Italy, France and Greece, especially in the Mediterranean side, the rocket is mainly used fresh, and especially in salads. It is also an ideal ingredient for hot dishes of pasta, rice, etc.. In Italy it is very typical to add to the pizza once it leaves the oven. In the same country prepares the "arugula pesto, as an alternative to basil pesto.