Do you believe exercise can help get rid of cellulite?
If you ask the question does exercise get rid of cellulite, the answer is a positive YES! By exercising regularly (and that is the big factor here), eating a sensible diet which includes plenty of fiber, wear non-restrictive clothing, and try to reduce stress in your life, you will reduce the unattractive appearance of cellulite, by removing some of the fat underneath.
Reducing the appearance of cellulite is what you actually want, and in a manner of speaking, is technically ridding the body of cellulite, which is just a visible texture. It is extremely hard to get rid of the fat below the surface of the skin. Losing weight, and shrinking the fat cells, and by exercising regularly to enhance muscles, skin tone and body structure is the only sensible way to remove the dimpled, orange peel syndrome of the buttocks, thighs, and belly.
If you are looking to reduce and get rid of cellulite, which of course are fats underneath your skin, then exercise helps in burning the fats away. Everyone knows that any form of exercise, be it cardio or even walking, can in some ways burn calories and fats. However, if you wish to get rid of cellulite, then targeted exercises are recommended to make sure the problem areas are properly looked after. There are hundreds and thousands of exercises but only a selected few can ensure that you lose cellulite fats from your body.
Surely exercise can get rid of cellulite in every possible way through the burning of fats. It is the most natural and healthy way to get rid of cellulite. Not only does it solve your problems, you can develop a healthy lifestyle as well. In the long run, it benefits you immensely as you stay true to your exercise regime, cellulite build up will naturally decrease too.
There are actually three grades of cellulite and about eight names for the unpopular condition. It has been compared to oranges, cottage cheese, hail and mattresses in its appearance. It has four very long medical terms, but the one that most closely resembles what layman can understand is “gynoid lipodystrophy.” We have all heard of liposuction.
As of yet there is not one proven method to remove, but these are suggestions:
- Massage, heat therapy, ultrasound, electrical stimulation.
- Drugs have not proven effective.
- Compression garments.
- Healthy, low fat diet high in fiber.
- Exercise regularly and maintain a healthy weight.
So, yes Virginia, exercise CAN get rid of cellulite!