A: Press 9-7-5
B: “Grab My Ball”
Teams of two, five rounds of two minutes on, two minutes rest. Max reps wallball/burpees.
Two people on a team.
First person throws the ball, drops to do a burpee; second person catches the ball.
Then, second person throws the ball, drops to do a burpee; first person catches the ball.
The two teammates alternate back and forth over the two minute round, one rep at a time. Then they both rest for two minutes, before repeating.
Post team name, team members, and score to comments.
If you’re still confused as to how today’s WOD will work, watch the awesome demo by Stan and Cindy (thanks, guys!!):
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Here’s what’s on tap for Wednesday’s WOD classes:
Front squat 3-3-3
Hang squat clean 3-3-3
Split Jerk 3-3-3