“Metabolic conditioning” is a popular term in the fitness industry right now, especially due to the dedicated following of branded programs like P90x™ and Crossfit™. But are those high-intensity training programs based on legitimate science? Learn to understand the physiological processes and adaptations behind metabolic conditioning, how you can produce significant results by understanding adaptations to high-intensity exercise and how to identify key neuro-endocrine responses. In this webinar led by ACE Exercise Physiologist Pete McCall, you’ll discover how you can progress your clients appropriately while avoiding injury and burnout.
You will learn:
- Physiological benefits to metabolic conditioning
- Key neuro-endocrine adaptations to metabolic conditioning
- To design safe and effective programs for metabolic conditioning using both cardiorespiratory and resistance training exercise