|new toy at mikes gym!|
new cycle beginning on monday!
1) Back squat - Work up to a heavy single in 10 reps or less.
2) Snatch - 60%x3, 70%x2, 80%x1, 85%x1x5 singles.
Complete the following for time...
Row 100 calories
*Kicker, start by doing 5 burpees, then at the top of every minute, stop rowing and perform 5x burpees.
Core: 3 rounds - 20x GHD sit ups, 5x good mornings (Start at a medium load, increase the weight each round)