So OK, we get it. Eat a ton of chocolate, and you’ll be so sick of it that you won’t want it for a while. But, again, not exactly the healthiest approach—so try these better-for-you tricks instead:
Choose a salad as an appetizer: A recent study found that doing so sets the tone for a healthier meal, so you’re more likely to stick to your nutrition goals.
Opt for a healthier version of what you're craving: Check out our list of delicious food swaps for inspiration!
Get enough sleep: Research shows that skimping on shuteye can trigger cravings.
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