Thursday, October 3, 2013
Susan Marie Hagen’s book, “Philosophy of Success Steps to Creating Personal Visions and Goals for a Fulfilling Life” has been released on Amazon and is available in print and Kindle format.
Psychological studies have shown that goal setting is important to our sense of well-being and contentment.
Visions and goals are a powerful way to motivate and to create a sense of mastery. Goal setting can directly impact your self-image and when done correctly can increase self-esteem.
The human memory is indeed flawed in its ability to remember and to create a clear vision. When we write down our visions and goals we begin the process of creating and maintaining a path towards realizing our dreams.
Visions are about the big dreams that we have for ourselves and the only limits are the ones that we place on ourselves. Studies have shown that we tend to be more motivated with goals and visions that are a reach for us and challenge us.
Susan Marie Hagen is the founder of E Mind Design and work as a transformational author and coach.
Many years ago she lived with stress and depression. The stress affected her mental and physical life. She was diagnosed with Fibromyalgia and lived a life in pain and depression. She finally decided that it was time for a change. “I began studying ways to create calm and healthy living,” she said. During this time she studied Buddhist practices of mindfulness, cognitive restructuring in the form of positive thoughts and goal creation and MBSR. Her life is now filled with calm and peace and she follows her true path in life.
Her mission is to inspire, motivate, and transform people to find peace and balance through their thoughts and actions. Psychological studies are the basis of the techniques that are used in her books. They help reduce stress through cognitive restructuring, goal creation, visualization, daily affirmations and mindful stress reduction. The books make these techniques easy to understand and add into peoples everyday life.
You can find more information about her and her company at http://www.eminddesign.com
For more information about Philosophy of Success, please visit Amazon or contact EMind Design at 855-400-1550.