A glowing and radiant skin not only makes you look good, it also plays an important part in boosting your self-confidence. The modern approach to skin care must start from the early part of life and it brings out the role of multiple factors including genetics, hygienically aware kids and other lifestyle habits to affect the skin health of your family. Studies have proven that poor nutritional intake has detrimental effect on your skin tissue.
1. Antioxidants Help Repair Damaged Skin
Antioxidants neutralize the free radicals by donating their electron and ending the electron stealing reaction. Antioxidant rich food includes fruits and vegetables, nuts grains, berries, broccoli, tomatoes and green tea.
2. Raw Food And Small Portions Keep Your Collagen Young
Foods rich in carbohydrates and fats should be consumed slowly cooked or raw. Doctors recommend keeping your proportions small in order to retain tangible strength of collagen.
3. Proper Nutrition Helps Prevent Skin Diseases
Including vitamin C and B2 in your diet help prevent skin diseases such as scurvy and chelitis respectively. Citrus fruits are a rich source of vitamin c while vitamin 2 or riboflavin can be obtained from nuts, cheese, fortified soy milk, mushrooms, spinach and other fortified foods involving fermentation with bacteria.
4. Diet And Acne
Refined carbs cause your insulin levels to spike, which in turn leads to increased sebum production and clogged pores giving way to acne. Eating plenty of fruits, vegetables, whole grain and lean protein helps solving this problem. Lean protein can be obtained from cottage cheese, lentils, legumes etc.
5. Drink Lots Of Water To Keep Your Skin Supple
Drinking more water makes the skin look youthful, supple, clear, and bright by enabling cells to maintain healthy cell walls to retain beneficial nutrients and protect against free radical damage.
6. Fatty Acids
Omega 6 fatty acids promote healthy skin growth while omega 3 fatty acids prevent dry skin. Walnuts, almonds, pistachio, sesame seeds, soybean oil, olive oil, avocado etc are good sources of omega 3 and omega 6.
7. Selenium Deficiency
A diet low in selenium, an essential mineral involved in protecting your skin from the sun, can also cause problematic skin conditions. It may even lead to skin cancer. Regular intake of soybean, wheat, spaghetti, beans etc helps in maintain required selenium levels in the body.
8. Reducing Inflammation
Eating the proper kind of fatty acids and foods with a low glycemic index score are effective in reducing skin inflammation.
9. Green Tea
Green tea is high on the list of skin friendly beverages due to the presence of polyphenols.
10. Say Goodbye To Sugar For Wrinkle Free Skin
Foods rich in sugar damage your collagen and ellastin, protein fibers that keep skin firm and elastic. Cutting back on the sweet stuff from your diet will help you give a firm and wrinkle free skin.
To have have the essential elements in your diet is the only way to combat nutrition related skin disease.
Happy Skin Care!