Start position: Place your left knee on the bottom of an incline bench. Bend your elbows and place your forearms across the top of the bench so they support your body weight. Keep your core muscles engaged, and don't let your back arch.
Movement: Slowly raise your right leg as high as comfortably possible, keeping it straight throughout the move. Contract your glutes and then slowly lower your right leg, returning back to the start position.
Perform: Do 1 set of 12 to 15 repetitions with your right leg then repeat the exercise with your left leg.
Chin says: As you get stronger, increase the number of sets and/or add ankle weights for more resistance
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!