Don't Let Fast Food Weigh You Down
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Just Say No to Soda
Consider this: A 32 oz.-sized regular cola contains about 425 calories. That's a meal in a cup! Liquid calories can be a major culprit for unwanted weight gain. Water is calorie-free, and most fast food places have bottled water ready to go. Milk is another healthy and delicious choice.
Next: Skip the Toppings