Is your bedroom partner snoring all the time, leaving you with sleepless nights and not enough rest to work during the day? If so, it might be time to employ some time-tested and proven strategies and home remedies to eliminate or, at the least, minimize these odd circumstances.
But before we head on to tips and tricks to stop snoring, it is first imperative you understand what causes the snoring problem. The answer is multifaceted, meaning quite a few factors cause this sleep condition. Two of the most common elements that attribute to snoring are allergies and colds. Nonetheless, other cases require more elaborate and expert explanation from a doctor. Snorers often have an exuberance of throat and nasal tissue, making it more prone to vibration. From there, the mechanism ends to the irritating and consistent snores that can torment even the heaviest of sleepers.
So now to the focal point of the article – how do we stop snoring? Similar with its causes, techniques on how you can stop snoring vary immensely, from simple and natural home remedies to intake of medication and with the help of medical interventions.
A Great First Step
A good first step to battle snoring is to know where you stand. Contemplate on your individual situation and identify factors that affect or worsen your snoring, be it from your lifestyle or a hereditary condition. Ask yourself these simple yet vital questions – are you overweight or obese? Do you experience drowsiness constantly? Do you have elevated blood pressure? If you have answered yes to these following questions, it is highly recommended to seek help from your physician. You may be experiencing sleep apnea as depicted from these signs and symptoms.
Another way on how you can stop your snoring habit is to use one low pillow. Sleeping with too much pillows beside you can extend and narrow your nasal airways. If, however, you are experiencing nasal congestion, raise your head by putting books under your bed sheet to promote improved drainage.
Practice sleeping on your stomach since this condition is rare to happen on this particular position. You can purchase specialized pillows that are specifically designed for snorers in order to keep you positioned on your side of the bed during sleep.
Also, you may find that specialized jaw supporters are a comfortable, and effective way to stop snoring. Typically, these devices are very comfortable, and are adjustable. As well, they tend to be far more comfortable than conventional mouthpieces, which can bother some snorers. Not everyone wants to sleep with a piece of plastic in their mouth, and the jaw supporting snoring aid is a great and proven substitute.
Lastly, change your lifestyle. It pays to practice healthy habits, and one of these benefits is you can live a snore-free life. Eliminate habits like smoking, drinking alcohol or using drugs, as these elements can amplify your snoring problem.