The Enlightened Diet ($15.95, 214 pp), by Deborah Kesten, and Larry Scherwitz, Ph.D., proposes a tested and proven nutritional approach that not only focuses on what people eat, but with whom, where, how, why and when people eat them. There are seven personalized eating style profiles included; readers are able to examine their own diets and what is at the core of their weight gain. The authors also highlight seven problematic eating styles and offer step-by-step strategies, recipes, eating style secrets and rituals to help nourish the body and achieve ultimate well-being.
Ten Speed Press, P.O. Box 7123, Berkeley, CA 94707, www.tenspeed.com
Published in WholeFoods Magazine, November 2009