Ever get the urge to mow your lawn at two in the morning?
Like you, most shift workers probably have.
That's because you're sick and tired of being awakened in the middle of
And you'd like others to know how it feels.
You can avoid this potentially messy situation by simply reminding your
family, friends and neighbors about your schedule.
It can lead to improvements at home, at work and especially on the road.
Wake Up And Get Some Sleep.
NHTSA Sleep tips:
Use ear plugs, a fan or a white noise machine to block outside sounds.
Use room-darkening shades or a sleep mask to simulate nighttime.
Use a daily time chart to show others when you need to be sleeping.