FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
Re: Workout/Staying in Shape Thread
You're doing way too much for just arms.
You don't even need direct work. You could add significant mass just via deadlifting, chinning and dipping once a week. Once you take into account you're benching and doing military etc, you're getting more than enough without doing 50 sets of useless shit on top.
Compounds, compounds, compounds.