use the following search parameters to narrow your results:
e.g. subreddit:aww site:imgur.com dog
subreddit:aww site:imgur.com dog
see the search faq for details.
advanced search: by author, subreddit...
~27 users here now
All about LeanGains, the intermittent fasting and macro cycling methodology, which combines daily 16 hour fast/8 hour feed windows with weight lifting. You can also see r/fasting for finding out more about IF in general. Feel free to post links, questions or your own experiences with leangains.
LeanGains Subreddit Rules
Resources (you are expected to have knowledge of these before posting):
LeanGains Guide by Martin Berkhan
Fuckarounditis Read this, multiple times
Martin Berkhan Interview
Community LeanGains FAQ
Training at Maximum Intensity
TDEE spreadsheet calculator
A comment on bulking - A smarter approach
Other good resources:
How to precisely calculate your TDEE
Food Choices for Begineers
Nutritional Myths & FAQ
Examine.com -- Supplement Encyclopedia
ExRx Exercise Database
This is an archived post. You won't be able to vote or comment.
This is my leangains excel macro calculator. (download to view in excel) (docs.google.com)
submitted 3 years ago by thefoofighters
[–]baesix 1 point2 points3 points 3 years ago (0 children)
Thanks for sharing dude
[–]MakinAllKindzOfGainz 0 points1 point2 points 3 years ago (3 children)
Sorry, but how do you use this?
[–]thefoofighters[S] 0 points1 point2 points 3 years ago* (2 children)
Here's an example of my post workout lunch. The "w" in the "day type" means workout day, anything else is a rest day.
use the IF calculator over ------------------------->
to find out your TDEE values, and macro values, and then plug them in on the left side of the spreadsheet.
The top value in the totals row is calories / macros consumed, and the bottom value is how many calories/macros you have left.
[–]MakinAllKindzOfGainz 0 points1 point2 points 3 years ago (1 child)
Yeah I plugged those numbers in and nothing happened. Maybe I'm just Excel dumb or I'm still missing something haha
[–]thefoofighters[S] 0 points1 point2 points 3 years ago (0 children)
I think i figured it out... you have to have a # of servings... if it's 0 servings, then it multiplies it by 0. The reason I multiply it by # of servings, it's because a lot of times, i'll have 4 servings of oats, or tuna, or 2 protein shakes, and it's easier just to change one value, than to change four values. hopefully that solves it for you.
REDDIT and the ALIEN Logo are registered trademarks of reddit inc.
Advertise - health
π Rendered by PID 19974 on app-15 at 2016-02-07 17:35:56.044969+00:00 running 32fec41 country code: US.