Yoga for Health: Different types of yoga
Following are the major types of yoga:
-Hatha Yoga: Hatha yoga involves physical posture, hence challenges stamina and endurance.
- Ashtanga Yoga: Here the physical movement is linked to breathing.
- Iyengar Yoga: B.S.K Iyengar founded this form of yoga where attention is given to proper alignment of the body.
- Vinyasa Yoga: Vinyasa yoga involves easy movement of action.
- Bikram Yoga or Hot Yoga: This yoga is performed in a heated room, and you are sure to test your physical and mental capabilities.
- Kundalini Yoga: In Kundalini yoga breathing is in conjunction to the movements.
- Anusara Yoga: Anusara yoga is all about making you feel good from within.