The objective of this blog is to evangelize about the benefits of brainwave entrainment as a non invasive alternative to relieve common mental afflictions such as stress, migraine, or depression, as well as, to enhance mental faculties such as IQ, memory, focus. etc.
Wednesday, February 23, 2011
Meditate Like a Zen Monk Without Years of Training Using Brainwave Entrainment
It may sound as magic, but it's science. Meditation based on Brainwave Entrainment is a scientific and technological advance for people who want to enjoy the benefits of meditation without having to spend years learning to meditation. In fact, this is a simple, effective, unobtrusive, and really inexpensive method to get into a profound meditative state rapidly and effortlessly. It doesn't matter if you've been practicing meditation for years, or you've only just started to. Brainwave Entrainment Meditation is a scientifically proven method that will quiet your mind and gently guide you into each meditative state possible. But, what is Brainwave Entrainment Meditation?
Meditation with Brainwave Entrainment comes in the form of a mp3 file. After you make your purchase, you can download it immediately and play it on your computer or MP3 player. You can also burn it to a CD and play it on a CD player. This audio track is generated with specialized software that uses Brainwave Entrainment technology and is designed to to guide your mind to a state of deep meditation that is achieved into the theta / delta brain waves. The typical Brainwave Entrainment Meditation lasts around 30 minutes. It can last more or less but the longer the session the better your brain is trained, so in the long-term a short session or even none is necessary to get the meditation state.
It would be nice to have a meditation machine and get in trance with the press of a button, wouldn't it?. Well now you can. The machine is your personal listening device: a mp3 player, an iPod, or a CD player.
Meditation is usually considered as a spiritual practice, but it also has many practical benefits. Meditation procedures are being used in the treatment of life threatening diseases, to reverse mental illnesses, to accelerate learning programs, to help solve problems in science, and to provide help with lifestyle's management and other problems.
Recent research has shown that meditation can be beneficial in both psychological and physical well-being. This happens because meditation brings your brainwave patterns into an alpha state, which is a level of consciousness that promotes healing of mind and body.
In one study, scientists have discovered that people who practice meditation move their brain activity to different areas of the cortex, more exactly, from the stress-prone right frontal cortex to the peace-prone left one. This shift reduces the negative effects of stress, mild depression and anxiety. Meditators also have less activity in the amygdala, where the brain processes fear.
The researchers also had participants brain waves scanned three times during the study: At the beginning of the study when meditation lessons were completed, eight weeks later, and four months after that. They found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.
What can Brainwave Entrainment Meditation do for you? If you listen regularly the sessions you could experience some of these positive results:
Slower respiratory speed
Lowered oxygen consumption
Increased blood flow
Slower heart rate
Deeper levels of relaxation
Greater tolerance of exercise
Lower blood pressure
A more relaxed outlook
Reduction of anxiety and anxiety attacks
Reduced muscle tension
Better mood & behavior
Help with chronic diseases caused by fibromyalgia, arthritis, allergies, etc.
Immune system boost
Increase in rejuvenated and revitalized feeling
Spontaneity & creativity
Greater ability to focus
Improved memory and perception
With such a list of benefits like that who wouldn't want to take the time to relax and meditate a bit? Busy people. Busy people have too much to do and scarce time. The practice of meditation demands discipline and time the one thing that people never have enough of. But now there is a way to get right to the good stuff without having to live in a monastery. Brainwave Entrainment Meditation will guide you to that peaceful place, into the meditative zone in faster time than tha ancient practices, leaving you to enjoy the effects of meditation without having to worry about its mechanics.
Experienced meditators spend most of their life learning how to control their minds. After years of practice, they develop the ability to enter into the subconscious part of their minds to unleash creative and mental powers that cannot be accessed by normal waking state. We've all read and heard about fire walkers who can foot it across a bed of burning coals at temperatures that should have reduced their feet to cinders, yet at the end of their walk, they suffer not so much as a blister.
For those new to meditation it is very difficult to perceive the concept that our so-called normal waking state is neither the highest, nor the most effective state of which the human mind is competent. Indeed, there are other states of greater awareness where one is able to enter into for brief periods of time, and then return enriched and enlivened.
The inconvenience with traditional meditation practices is that it takes years of brain training to redirect its power into optimal brain wave patterns. But now exists an easy way to access these higher states of consciousness without being a meditation expert. A way to drive your brain into an altered state automatically, at the push of a button. This way is through Brainwave Entrainment Meditation. If you're skeptical, we understand, so you can give a try in the links showed below.