Strawberries are a delicious and good source of vitamin c, folic acid, antioxidants and fiber. They are not only part of a healthy diet but can help reduce the risk of heart disease as well. However, like any other fresh produce, strawberries need to be cleaned carefully before consumption as they can become contaminated with harmful bacteria such as salmonella or E. coli. Plus, strawberries are one of the “dirty dozen,” foods that contain the most pesticides.
Method 1 of 3: Washing Strawberries in Water
1Remove bad or spoiled strawberries. Don’t wash them before you’re ready to use them, though, as strawberries act like sponges. They absorb water fast, which speeds up spoiling.
- Discard strawberries that are bruised, mushy, moldy or not ripe. Keep strawberries that have a deep red color and are plump.
- Don’t remove the stem before washing as that way the strawberries will just absorb water.
2Place strawberries in a large clean colander. It’s important not to ever soak them in water.
- Wash the strawberries under clean running water.
- Keep moving them gently with hands making sure each one gets washed.
3Clean them in a basin of cool water alternatively.
- Hold a few strawberries in hand and slosh them through the water.
- Rather than being submerged, strawberries need to be given a quick rinse.
4Dry the strawberries. When left wet, berries start going bad fast. Even if they are left wet to air dry, they will absorb the water and taste less sweet.
- Let them drain in the colander for a minute.
- Pat them dry with a paper towel. Be careful not to damage the fruit.
- Alternatively, spread them on a clean kitchen towel and gently rub them dry.
Method 2 of 3: Cleaning Strawberries with Vinegar Solution
1Clean the strawberries more thoroughly with a vinegar solution. This also helps keep them from getting spoiled too fast in the refrigerator. It’s frustrating to buy a carton of strawberries and to find them covered in white fuzz two days later.
- You should discard strawberries that are moldy or squished.
- Again, keep the stem on until you are ready to use the berries in your recipe or to eat.
2Prepare the vinegar solution. You will need white vinegar and a basin or sink.
- Fill up half a clean basin or sink with cold water. Make sure the water is not warm.
- Add 1 cup vinegar for every 3 cups of water.
- Mix the solution well with your hand.
3Grab two or three strawberries. You will clean a few strawberries at the time. This ensures you are cleaning each one properly.
- Run strawberries vigorously for about 30 seconds through the vinegar solution.
- Rinse those strawberries well under cold water. You don’t want any of the vinegar flavor to remain on the fruit.
- Pat the fruit dry with paper towels, or dry it gently with a kitchen towel.
Method 3 of 3: Using Veggie Wash
1Prepare the Veggie Wash solution. You can purchase Veggie Wash at most major food supermarkets.
- Fill up half a clean basin or a sink with cold water.
- Add 2 oz of Veggie Wash and stir.
- Give the solution a good swirl.
2Grab up to two or three strawberries in your hand. This ensures each piece gets cleaned properly.
- Run strawberries vigorously for about 30 seconds through the Veggie Wash solution.
- Rinse those strawberries well under cold running water. You don’t want any of the Veggie Wash residue to remain on the fruit.
- Pat the fruit dry with paper towels, or gently dry it with a kitchen towel.
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- When shopping for strawberries look for bright red even color and don’t worry about their size and shape. Instead choose strawberries that are full and plump.
- Only buy what you will eat in the next few days as strawberries go bad fast. Their shelf life is notoriously short.
- Remove the stems after washing the strawberries by inserting a clean sturdy straw through the bottom of a strawberry and pushing it up through the top.
- The washed and cut fruit will keep fresh for a day or two in clean airtight containers.
- If you need to store the fruit for longer than two days, freeze it by placing it in airtight freezer bag or container.
Sources and Citations
- ↑ http://www.foodrepublic.com/2013/05/20/14-things-you-didnt-know-about-strawberries
- ↑ http://www.nutrition-and-you.com/strawberries.html
- ↑ http://www.ewg.org/foodnews/summary.php
- ↑ https://www.youtube.com/watch?v=A7O2BNOOY5E
- ↑ http://www.thekitchn.com/smart-tip-keep-berries-fresh-longer-with-this-washing-method-172141
- ↑ http://food52.com/blog/6970-how-to-keep-berries-fresh-for-longer
- ↑ https://www.youtube.com/watch?v=dNrfrcvnGA4