A recording of today’s guided meditation during savasana, a relaxing opportunity to let your body melt into earth and water, air and light. Enjoy! Let me know how you use it and what you think: leave a comment below!
- On Coming Undone in Savasana (ladyelljay.wordpress.com)
- What’s the Difference Between Yoga Nidra & a Nap? (elephantjournal.com)
- Just say “Om!” Is meditation right for you? (massageenvy.com)