A new study published in the International Journal of Cancer suggests that postmenopausal women with higher insulin levels may be at greater risk of developing breast cancer.
Insulin is a hormone that regulates blood sugar. Too much insulin in the blood is common in people who are obese and can be a sign of type 2 diabetes. It is also common among women with hormonal problems such as polycystic ovary syndrome. Too little insulin may indicate type 1 or type 2 diabetes. Normal values of insulin range from 5 to 20 micro units per milliliter (mcU/mL).
Researchers measured insulin levels in blood samples provided by 5,450 postmenopausal women who took part in a study called the Women's Health Initiative. The initiative was originally set up to determine the effect of hormone therapy, diet changes, and calcium plus vitamin D supplementation on postmenopausal women. More than 100,000 research volunteers ages 50 to 79 from across the U.S. took part. The study began in the mid 1990s.
For the present analysis, women were grouped by their insulin levels at the start of the study and based on the average of their insulin levels from blood drawn at years 1, 3, and 6 of the study.
Over eight years, 190 women developed breast cancer. Women with insulin levels in the highest third (13 mcU/mL or higher) were twice as likely to develop breast cancer as women in the bottom third (less than 8mcU/mL). This was true when researchers looked at insulin levels at the start of the study and when averaged throughout the study.
Results from prior studies that looked at insulin level and breast cancer have conflicted. But none of them examined insulin levels over time, like this study. Nonetheless, the researchers note that their findings require confirmation in larger studies.
Although obese women tend to have higher insulin levels, the link between higher insulin levels and breast cancer was stronger for thin women than for obese women. This finding is important because it suggests that insulin may contribute to postmenopausal breast cancer risk, independent of obesity.
Keeping insulin levels in check may help lower risk for breast cancer. Losing weight and getting regular exercise can help you to do this. But other healthy habits can lower your risk, too. They include the following:
Always consult your physician for more information.
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Physical activity looks like a potent weapon in the fight against breast cancer. Studies show that exercise may be able to cut the chance of developing this disease by as much as 40 percent.
Scientists are still debating exactly how much and what type of exercise is best, but what's clear is that getting up and moving is important for women's breast health.
Most studies suggest that 30 to 60 minutes a day of moderate-to-high-intensity exercise can help lower breast cancer risk. It seems, too, that the more frequently and the harder you exercise, the better chance you stand against the disease. One analysis reported a 6 percent decrease in risk for every hour of physical activity per week.
Vigorous exercise like jogging or swimming laps may be better at warding off breast cancer than activities like walking or playing golf. But moderate exercise can help, too. One study showed that brisk walking just 1 1/4 to 2 1/2 hours a week cut risk by 18 percent.
Researchers don't yet understand exactly how physical activity helps protect women against breast cancer. Exercise may act in several different ways, including: