Adductor Exercises: category dedicated to all exercises useful to train the inner thighs. Adductor exercises are illustrated through 3D animated videos that highlight the role of this muscle during the movement.
Adductor Training Notes: the inner thighs aesthetically represent a very important area for women thus it is necessary to specifically train this area of the body. Furthermore, we wish to point out that the muscles of this area play an important role even for successful performance in sports for which the use of the lower extremities plays a fundamental role in the athletic effort.
Elements of Adductor Anatomy: the adductor brevis, adductor longus and adductor magnus make up the adductor group. This muscular group is a group of muscles of the hip that closes the hip at mid-level, some layers then flex it internally while others flex it externally.