Eating healthy is always a good choice, but are some healthy options better than others? That’s a question that has led some to replace traditional fruits and vegetables with those that are grown organically.
It is not clear if organic food is more nutritious than conventionally produced food. A recent study suggests that the nutrient content is comparable between the two, though research is ongoing. However, there remain many other benefits to eating organically.
Many people choose to eat organic food to avoid pesticides that are used by conventional growers. Farmers spray pesticides to protect their crops from molds, insects and diseases, but the process can leave a residue on produce. According to the USDA, organic food carries significantly fewer pesticides than conventional produce.
Another factor to consider is that regulations governing organic foods severely restrict the use of food additives, processing aids and fortifying agents that are commonly found in nonorganic foods. These can include preservatives, artificial sweeteners, colorings and flavorings.
Organic food also has an environmental impact, as organic farming practices are designed to benefit the environment by reducing pollution and conserving both water and soil quality.
If you do choose to make the switch the organic foods, however, it is important to keep in mind that organic foods do tend to cost a little more and – because they aren’t treated with waxes or preservatives – may spoil faster. They can also look less uniform and can come in odd shapes, colors and sizes. No matter what form they come in, however, all organic foods pass the same quality and safety standards of conventional foods.
Additional information about organic foods can be found by visiting www.USDA.gov.