|Plain whole meal flour||8 Ounce (225 Grams)|
|Baking powder||2 Teaspoon|
|Margarine||2 Ounce (50 Grams)|
|Lard||2 Ounce (50 Grams)|
|Cold water||4 Tablespoon|
1 In a large bowl, sift the flour, baking powder and salt together.
2 Add in any coarse bran left in the sieve.
3 Gently rub the fats into the flour until the mixture resembles fine breadcrumbs.
4 Add in about 2 1/2 tablespoons water to bind the mixture together.
5 Lightly knead to form a stiff dough.
6 Roll out thinly.
7 Use as desired.
Serving size: Complete recipe
Calories 1753 Calories from Fat 916
% Daily Value*
Total Fat 102 g157.2%
Saturated Fat 30.3 g151.5%
Trans Fat 0 g
Cholesterol 53.9 mg18%
Sodium 1195.1 mg49.8%
Total Carbohydrates 169 g56.4%
Dietary Fiber 7.6 g30.3%
Sugars 0 g
Protein 30 g60.7%
Vitamin A 40.6% Vitamin C 0.09%
Calcium 74% Iron 66.8%
*Based on a 2000 Calorie diet