The C.H.E.K System is designed to address golf-specific conditioning needs and in doing so, improve performance and reduce the risk of injury. Using detailed assessments and personalized programming, the individual issues of each client can be identified and addressed. Over the three-day workshop, you will learn how to: • Assess the golf swing from a biomechanical and postural point of view. • Test a client’s flexibility and apply the correlating stretches. • Use the Flexibility-Stability-Strength-Power conditioning progression to optimally improve golf performance and much more!