Like practicing the piano while leg-pressing another piano, martial arts help develop strength and discipline simultaneously. Bolster body and mind with this Groupon.
Choose Between Two Options
- $35 for an introductory self-defense lesson and 10 fitness or self-defense classes (a $163 value)
- $50 for an introductory self-defense lesson and 20 fitness or self-defense classes (a $300 value)<p>
The introductory self-defense lesson gives a brief overview of the different styles of self-defense. Once students have discovered their martial-arts and fitness preferences, they can attend classes such as kickboxing, Zumba, yoga, and krav maga. View the class schedule here.<p>
Vanguard Self Defense and Fitness
The black-belted trainers at Vanguard Self Defense and Fitness condition and arm students with self-defense skills that may come in handy in real-life situations. Students can focus solely on self-defense techniques with krav maga, an intuitive street-fighting style developed by a decorated Slovakian athlete in the 1930s. Participants in our kickboxing classes or Iron Gut Bootcamp can burn up to 1,000 calories. Field-day classes take fitness training outdoors for sunshine and fresh air. Athletes who attend a weapon-disarming seminar learn to strip assailants of knives, guns, or sticks.
96% of 28 customers recommend
“Good kickboxing workout. Most time is spent kicking and punching the bag, but they keep it fun and they keep the music playing.”
“Absolutely a great place to work out and to learn self defense. Great people.”