Lysine and Cold Sores - Does It Cure A Cold Sore?
by Denny Bodoh
Lysine and cold sores? A great remedy if you use it the right way. If you will let me, I would like to share with you the right and wrong way to use lysine for cold sores.
Lysine for cold sores is a hot topic right now. We are seeing more and more proof every day for successfully using lysine for cold sores.
Why can lysine stop cold sore, fever blister or oral herpes outbreaks? How do I use it for best results?
These are very good questions.
However, it is important to know what actually creates the cold sore before using lysine for cold sores.
Herpes simplex virus is the root cause of all oral herpes outbreaks. Some call them cold sores or fever blisters but they are both identical oral herpes events.
90% of the world population carries this terribly contagious virus. It is most common to be exposed to it before 12 years old.
For most of your life, the herpes virus is hiding in the nerve roots. For facial sores, the virus resides behind the ear, in the nerve ganglia. If the virus stays latent, you will never experience a cold sore.
The herpes simplex virus will become active to produce new virus. Since it lives in the nerves, it can quickly tell when your immunity drops. Stress of any sort can create the right conditions for cold sores to happen.
The herpes cold sore virus wiggles its way to the surface along the nerve fibers. Once there, each virus chooses a nerve cell, enters it and takes control.
The herpes simplex virus then compels the cell to build new virus. The cell eventually swells and explodes. Then millions of highly contagious virus particles cascade out.
Your open cold sore is caused by this destruction of millions of adjacent cells.
Arginine is an amino acid (protein) that is the main protein needed to create the herpes simplex virus. Chocolate and nuts are particularly rich in arginine, and it is found in lesser amounts in many other foods.
Your cells will store arginine in a specific spot within the cell membrane.
Lysine is also an essential amino acid. Dairy and fish are good sources of lysine. New herpes virus can not be created using lysine. It is like putting water in your gas tank.
Lysine is stored in the same area as arginine in your cells. And, the more lysine your cells put away, the less room it has for arginine.
It is easy for you to drop your stored arginine levels by taking in higher quantities of lysine. This is a proven method many folks use to reduce duration or occurrences of oral herpes cold sore wounds. Lysine extinguishes the cold sore fire.
Lysine and arginine fight each other. Increase lysine in your diet with vegetables, fish and dairy products. Decrease arginine in your diet by leaving out arginine foods such as chocolate, nuts and grains.
Adjusting your eating habits to control oral herpes, cold sore or fever blister attacks is not usually much fun. Most folks prefer lysine in capsules for the bulk of their treatment. This amino acid is inexpensive and you can find it anywhere.
Lysine capsules normally come in 500-milligram size. You can get much more lysine into your system this way than trying to eat more lysine food. And you can easily take extra lysine rather than go without chocolate.
Lysine is one of many common proteins and is quite safe. To treat a cold sore, dosages of 2000 to 4000 milligrams daily are the norm. Many people take 500 milligrams per day to help prevent future oral herpes cold sore outbreaks.
But, this is where you need to be careful.
Lysine for cold sores is a well-proven and effective treatment when taken internally. However, it has not shown much value as a topical treatment.
I mention this because you will find cold sore remedies at the store that contain lysine. These are designed to put directly on the sore. The lysine does not absorb and get into the cells this way. Save your money.
Lysine for cold sores is one of several really good cold sore remedies that you will find useful.
There is much more you should know about lysine for cold sores - and other great cold sore remedies. But, there is just not enough room to cover it all in this one article.
If you are a victim of long duration or frequent cold sore events, lysine is an excellent choice. But do not stop there. There are many other great cold sore remedies. You may find some will work even better for you than lysine for cold sores.
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