Before answering this question, it is important to know what muscle fatigue is first. When you have been exercising lengthily, you will feel weak and tired that you cannot move your limbs and other parts of your body. This is because the muscles in your body are exhausted and cannot work properly. When your muscles are tired due to exercise, this is normal unless the exhaustion does not subside even after a good rest.
Define Muscle Fatigue
Muscle fatigue is a condition that involves tired muscles failing to perform a normal task or needing so much effort for them to move. One of its causes is the body not having enough energy to exercise. Another reason is the interruption of the flow of calcium through the muscles. Other causes are failure to properly execute exercises, lack of sleep, smoking, too much alcohol intake, an unhealthy diet, prolonged stress and genetics.
Cause Conditions and Symptoms
There are also conditions that lead to muscle fatigue. These are anxiety, depression, mental problems, fibromyalgia, thyroid problems, cerebral palsy, Addison’s disease, chronic fatigue syndrome, anemia, myasthenia gravis, lung cancer, botulism, amyotrophic lateral sclerosis and others.
There are various symptoms of muscle fatigue. These include weakness and absence of strength due to insufficient blood flow to every body part such as the extremities. Those that experience hypertension and heart diseases also experience muscle fatigue. When this condition is experienced in a certain body location, it means there is minimal nerve impulse happening in that area.
Does Muscle Fatigue Cause Tremors?
Now here is the answer to the opening question, can muscle fatigue cause tremors. The answer is yes. Muscle fatigue also causes tremors. A tremor is a shaking movement that is usually noticed in the arms and hands. It also affects the other body parts, the head and the voice. When you perform an intentional movement like reaching out for a thing, pushing a button, holding a glass, standing up straight, writing or stretching out your arms, you will feel a tremor at the end of the movement. It also happens when your leg or arm has been held in a single position against gravity for a long period. It usually goes away once the body has rested.
A tremor caused by muscle fatigue can happen to anybody regardless of age yet they usually happen to older people. There are factors that would make such tremors worse and these include anger, stress, fear, fatigue and cigarettes.
Another symptom of muscle fatigue is the twitching of the muscles which is known as myoclonic jerks. This usually happens to people suffering from fibromyalgia. Uncontrollable trembling is also a symptom where a sufferer finds it difficult to hold something.
Both men and women can experience similar symptoms of muscle fatigue. Pregnant women also experience them mostly in the arms and legs. Women are more vulnerable to this condition than men especially when they experience chronic fatigue syndrome and fibromyalgia. To avoid this, you should exercise and have a healthy diet.
The symptoms of muscle fatigue can be because of mild and severe reasons. They do subside when you get enough rest but in some cases, treatment is required especially if there is an underlying condition that leads to such symptoms.
Muscle Fatigue Prevention
To prevent muscle fatigue and take away symptoms such as trembling and tremors, you should do aerobic exercises so that the oxygen you get will improve your muscles and blood flow through the body parts. You should also strengthen your muscles through strength training routines so that your body would be able to perform well. You should also stay hydrated by drinking water and drinks rich in electrolyte. You should also eat a healthy and balanced diet with carbs and proteins. Carbs provide energy while proteins rebuild muscles broken down after an exercise.