Do you worry sometimes? Well, this is a silly question, since everybody worries sometimes, some more, some less.
What are worries? They are just thoughts that pass through the mind. They are not facts. They are not the truth. They have no reality. They are like a mental game of asking, “What if…”, and nothing more.
Look at the clouds that pass through the sky. They are made of vapor, and they change form as they move through the sky. They hide part of the sky or all the sky, and sometimes they hide the sun. However, this is only temporary. Sooner or later they move on, allowing the sun to send its rays down again.
Worries, which are actually thoughts, are like the clouds. They pass through the mind, hide reason, common sense and our aims and goals, and if you don’t hold to them, they go away, making place for other worries.