Pilates Principals start with Centering, Concentration, Control, Precision, Breath, and Flow.
The first principle reflects the Pilates concept of the Powerhouse. Pilates considers the center of the body to be the abdomen, back, and buttocks, and considers all movement to originate from that center. To “center” during any exercise is to become aware of the alignment of the body and to use the Powerhouse as the initiator of the movement – drawing the abdomen in and up before moving the limbs.
Since Pilates is mind-body exercise, it can’t be performed half-heartedly. The second Pilates principle calls for full attention to and awareness of the entire body. It is this principle that can make a basic exercise challenging and effective for even an advanced student.
Control is vital for safety as well as effectively transforming the body. Most Pilates exercises do not use momentum; those that do, like rolling and jumping exercises, are still performed with complete control. While students are building strength it is often necessary to limit the range of motion and speed of each exercise, so this principle can build humility and sober judgment as well as physical control.
In its ideal form, Pilates is practiced with precise attention to detail. Movements should be purposeful, clean, and integrated; parts of the body that are still should be absolutely still, while parts that are moving move with clarity.
Like many forms of mind-body exercise, Pilates has a breathing focus. Some exercises have specific breath patterns, while others require steady breathing – but all should use the breath to keep the mind and body focused and energized. Traditionally, Pilates practitioners breathe in and out through the nose.
Whether performing a set sequence of exercises on the mat , Reformer, Cadillac, Chairs, or any other apparatus, the Pilates practitioner aims to flow both within and between exercises. Seamless transitions, smooth movements, and a never-ending sense of reaching for length and scooping for depth all help to create a true Pilates flow.