Athlete: Lisa Boardman
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I used to sprint and throw Javelin for KUHAC
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I usually do the class and then work on something afterwards that I'm not particularly good at (i.e HSPU) or do another WOD with others at the box
How long have you been doing CrossFit?
I started in September 2013.