On the other end of the boundary spectrum is the idea of exploration and expanding your boundaries. If you have known what you enjoy for a while and are ready to try new things, there are many different activities to try to expand your sexual boundaries. Ingram and Grosser suggested the idea of BDSM (Bondage Discipline Dominant Submission Sadomasochism), an umbrella term for a lot of different techniques and activities. Perhaps you would not self-identify or be afraid of BDSM, but, in fact, many people actually perform it or fantasize about it. For instance, using handcuffs or spanking your partner are both forms of BDSM. Intrigued yet? All types of people have been known to enjoy BDSM, whether they’re gay, straight, queer, young or middle-aged women. For people who have too many responsibilities in their lives and want somebody else to take the reins, or for people who feel like they have lost control of everything around them and want to regain a dominant position, BDSM with a consenting partner could be for you.