Your aerobic endurance is your ability to exercise your whole
body for a long period of time, at a moderate intensity like jogging. When you are first starting to train and you are not
very active start off slowly. To increase your aerobic level you need to overload your body.
When you reach the anaerobic zone your body can’t supply
enough oxygen for your muscles. The muscles have to use stored reserves of fuel and waste products start to accumulate, the
main one being lactic acid. The waste products that are accumulated can make your body stiff so it is important to stretch
and drink plenty of water to get rid of the lactic acid.
Muscular strength is the capacity of your body’s muscle
to generate large amounts of force in a short period of time. To increase your muscle strength you have to concentrate in
the muscle you want to make stronger. You can use small weights or resistance bands to improve your strength. Always start
off slowly and plan a rest day in between your weight training days.
Muscular endurance is how long and well your muscles can
keep generating force. Having good muscle endurance is crucial for every fitness activity. Like aerobic endurance you have
to overload your muscles to increase their endurance.