One Arm Kb Or Db Snatch 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
100 Back Squats, 135/95 lbs
200 Double Unders
300 AbMat Sit-ups
Split the work evenly with a partner as you see fit completing the WOD in order as written, if completing without a partner split the numbers in half and move from movement to movement as you see fit until you complete the WOD.