Weak eyesight is a common problem at the time. Even tender age children will also be seen with glasses because of weak eyes.
The heat and the weakness of the brain is a major cause of weak eyesight. The elimination of morbid matter through common cold if suppressed by ill treatment, also negatively affects the eyes. Along with this, and looking closely longover television.
Continuous reading of a strong light, digestive disorders, unbalanced diet and lifestyle habits and vitamin A in foods are also responsible for the weakness of sight. At maturity, concern about excessive alcohol consumption also produces weakness of the eyes.
Weak Eyesight can be Controlled by Improving Diet
For better eye sight, drink the juice of lettuce or use the lettuce leaves in salads.
You should take small amounts of peanuts or raisins in your daily diet. It will improve your eyesight weak.
Increase intake of foods rich in vitamin C as oranges, raspberries, tomatoes lemon and guava.
Some herbs such as oregano, parsley and turmeric are extremely effective and beneficial for good eyesight.
The view can be improved by sulfur-rich foods such as onions, capers, garlic and shallots.
To improve the view of oily fish are very beneficial and fatty fish are rich in omega 3 fatty acids. Also try to include tuna, mackerel, sardines and salmon in their regular diet.
You should take vitamin A-fortified foods regularly. Foods rich in vitamin A is made up of colored foods such as papaya, bananas, carrots, cabbage, mangoes, squash, broccoli, spinach, etc.
Some other foodstuffs such as fish, liver, egg yolk, dairy products are also very effective in improving your eyesight.
You can take herbal food like-Lite capsules, which are specially designed to improve eyesight and clarity of vision.
The Amla, taken with honey, is useful in the preservation of sight. It will also be beneficial to the problem of conjunctivitis and glaucoma. Generally, two capsules twice a day with 1 / 2 cup of Amla juice can be taken mixed with honey twice a day works in most cases.
Cabbage and carrots
Eating cabbage and carrots is very beneficial for the eyes. It is okay to drink cabbage juice and carrot mixed together or separately.
If Triphala (an Ayurvedic preparation) is available, you can wash the eyes with 'Triphala water. Put a teaspoon of Triphala powder in a glass of water and leave overnight. Drain water and wash the eyes with it.
• Clockwise and counterclockwise rotation of the shoulders 10 times each.
• Clockwise and counterclockwise rotation of the neck 10 times each. Here we must bear in mind that the pressure on the muscles are changed frequently.
• Eye exercises: Up and down movement of eye balls, moving left and right eye balls and anti-clockwise and clockwise movement of eye balls. All previous years is repeated ten times at once and several times a day.
• Palms - The closing of the eyes by way of covering both palms known as palms. This is useful in making stress-free eyes. It also should be practiced several times a day.