It's a choice we make many times a day.
There's a lot of power in that choice because your diet and lifestyle can lead you towards glowing health or disease. But the difference between commercial information and health information is often blurred. Food products are often mistaken for food, which is the beginning of disease.
Ayurvedic practitioner Heang Sen Yein, holds regular talks on this compelling subject. The 60 year old retired nurse shares how she came back from the debilitating effects of three spinal surgeries, and now runs half marathons, using food and not supplements. A proponent of the liver cleanse, coffee enema and using food as medicine, Sen Yein's practical no-nonsense approach to health has brought many back to wellness.