Date Health Information
Fiber Rich! Many studies show that diets low in fat and high in fiber-containing foods are associated with reduced risks of some types of cancer.
Potassium Punch! Weight for weight, dates contain more potassium than bananas. Potassium is an essential mineral needed by your body to maintain muscle contractions, including the vital heart muscle. Dates also help make hemoglobin, the red and white blood cells.
Vitamins Galore! Dates are loaded a variety of B-complex vitamins including thiamine, riboflavin, niacin, vitamin B-6, and pantothenic acid.
Fat/Sodium Free! Dates are a tastysnack food that will not add any sodium to your diet. California dates are also fat-free and cholesterol-free.
According to ancient history, the date palm was made from dust left over from the creation of Adam. Next to the coconut palm, it is the most useful of the palm family. The tree trunk provides fuel and building materials. The leaves can be used for weaving mats and baskets. The buds can be eaten as a vegetable. The fruit seeds can be ground and roasted as a substitute for coffee.
But it is the date palm that is the most popular. And of the many variety of dates, the Medjool is treasured above all. An absolute joy to cook with because their natural sweetness reduces the need for refined sugar. A constant pleasure to serve because they always bring rave reviews.