Did you know that the quality of food you put into your body will show not only on your body but determine the longevity of your life? Here are some key foods to incorporate into your diet today.
Boosted by numerous other studies, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were responsible for the low rates of heart disease and cancer on the Greek island of Crete. Olive oil also contains polyphenols; powerful antioxidants that may help prevent age-related diseases.
Thirty years ago, researchers began to study why the native Inuits of Alaska were generally free of heart disease. Scientists now prescribe the phenomenon to their high consumption of fish in their daily diets. Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.
Not just any store bought packaged variety, high quality organic cocoa is a well-known super food. Cocoa is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.
Studies of the vegetarian diet show that those who eat nuts gain, on average, an extra two and a half years to their life expectancy. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They’re also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.
Compounds in blueberries and other berries such as raspberries and blackberries mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function. These humble little fruits are basically antioxidant powerhouses. It helps that they taste great too!
By adding these super foods to your diet, you will not only be adding years to your life, but life to your years. They offer increased energy, health and weight management. To boost your health and weight maintenance, try adding natural supplements like Garcinia Cambogia extract to the mix.