Not only does music touch our souls, but it can also influence our minds in such a way that losing weight is a lot easier.
I have struggled with weight my entire life and using music has helped me get through the toughest workouts.
But why exactly is music so effective?
The reason it works so well when you are trying to get in shape or figure out how to get thin is because it has a direct influence on your psychological state which can decrease the perception of pain.
And if you really get into the groove you can actually influence the output of hormones within your pituitary gland. And because the pituitary gland sits right at the base of your brain it makes sense that your psychological state influences hormone secretion.
This is one of the reasons why stress can make you gain weight – because you secrete more fat storing cortisol.
So make sure you browse around my website or simply figure out which types of music work best for you so you can finally get in shape because remember that summertime and springtime are right around the corner.
But don’t take my word for it, here is a great resource that goes more in-depth.