Article by Ceri Wheeldon
We can probably all remember those fluorescent hula hoops we played with as children, but did you know that reviving that childhood game could help us trim our waistlines? If you’re getting thick round the middle then could exercising with a hula hoop be the answer for you?
Geting fit over 50 can be fun!
Hula Hoops , when used correctly, are said to help tone abdominal muscles, reduce waistlines, contribute to weight loss, improve posture and increase confidence. All while having fun!
Hula hoops used for adult exercise, are heavier than those used as a toy by children. They are sold at varying weights (I’m told a 40 inch 650 gram hoop is typically a good starting point...