If anyone tells you that drinking coffee will harm your health, be ready to argue your way through a debate by reading this article. Yes, it should be consumed in moderation because as per the famous saying, too much of anything can be harmful. Coffee is one of the most famous beverages of the world.
However, people did not start consuming it because of its health virtues. People mostly consumed it in order to be extra attentive, to be awake through work or some boring class at school or college.
Now, scientific researches prove that drinking coffee provides us with certain hidden benefits, which can be advantageous for one’s health.
Health Benefits of Coffee
• Reduces the Risk of Alzheimer’s disease
Studies have shown that when aged people consume three cups of this beverage, their chances of suffering from dementia or Alzheimer’s diseases reduces greatly. This is because the caffeine protects the cells of the brain from damage caused by these diseases.
• Boosts the power of the brain
A cup of coffee before an examination or a conference sharpens a person’s memory and keeps the person alert. If there is too much of jitteriness, then one can mix the regular with the decaf and consumed with breakfast. Care should be taken to make sure that caffeine is avoided at least four hours before going to bed.
• Coffee reduces the chances of stroke
Various scientific researchers have analysed that coffee (even the decaffeinated ones) has beneficial anti-oxidants, which reduces the possibility of strokes. Studies have shown sodas increase the risk of heart strokes, but coffee reduces it by ten percent.
• Coffee helps against diabetes
Coffee has ingredients, which lower the blood sugar level, and this in turn prevents diabetes. Consumers of this beverage are half as likely to be affected by diabetes as compared to the others. Moreover, it may also increase the resting metabolism rate, which prevents the onset of diabetes.
• Treats Parkinson’s diseases
The caffeine content of coffee increases the control of movement and reduces the muscle stiffness of the patients suffering from Parkinson’s diseases. It does not have any effect on the sleep of the patient. Nevertheless, coffee being easier to brew and being available at a reasonably cheap price, drinking coffee benefits the sufferers of the Parkinson’s disease.
• Less chance of gallstones:
Drinkers of coffee also have less chances of being affected from symptomatic gallstone disease because coffee alters the cholesterol content of the bile, which is produced by the liver.
Thus, if consumed in moderate quantity, the coffee can prove to be a wonder for your health.