About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 220 Calories. This breaks down as 45 Calories from Fat, 164 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 4.5 grams of total Fat. There can be several types of Fat in each food. In this case 3.5 grams are from Saturated Fat, Trans Fat is unknown, and there is 1 gram left over.
Cholesterol - There are 15 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 41 grams. Sugar: 22 grams, Fiber: 1 gram, and Net Carbs: 40 grams (helpful to know if you're counting carbs).
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - In one serving there are 150 mg of Calcium and 1.8 mg of Iron. In addition, there are 95 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (100 International Units), but should not be considered a significant way to get Vitamin C.