zeenatJoined on 06 Jun 2012
Eat a banana 15-60 minutes after a long workout to replenish your body with the banana's proteins, carbohydrates and potassium.
Work out with a friend - you're less likely to cancel or cut corners.
Wear the right clothes. Check ahead on the dress code at a course you're playing to avoid last-minute, expensive purchases from the pro shop.
You don't just have to burn calories in the gym. Get out the Hoover, or do some DIY
10 minutes of activity (eg walking up the stairs) during your work break means you get a workout AND resist temptation!
Work from home one day a week if possible. You could save around 2 hours a day in commuting time.
Stay focused on the title and check back to make certain you're keeping to the subject.
Laptops use 70% less energy than desktop computers