Replenishing electrolytes is especially important for men who do a lot of endurance-based workouts or high intensity interval training
, as well as men that just plain sweat a lot. When you sweat, you don’t just lose water. Your body actually excretes electrolytes (like sodium and potassium) with this water. Overall, this can have a negative affect on your circulation and your ability to deliver oxygen to working muscles. It’s important to replenish the fluid you lose as well as the micronutrients. Consuming an electrolyte-rich drink like POWERADE ZERO during and/or immediately after your workout will help you replenish the fluid and micronutrients you lost during your training.