An interesting thing happens to 30 Minute Hit members while they work on their physical and mental fitness. They learn how to fight. Not like an Ultimate Cage Fighting Champ, or a Kung Fu Master. But like an empowered woman capable of fighting back as a last resort. Now some may ask how this is possible in a women’s only, circuit based 30 minute program? And wouldn’t a “women’s self defense course” or “martial arts classes” be a better option? In most circumstances the answer is no. Here’s why.