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From the Publisher
“The NSCA has created a comprehensive training manual from the top experts in the field. The basics of muscular function are fully covered, and exercise techniques are presented in impeccable detail throughout the book. This is an essential reference for individuals of all training levels, novice to advanced."
Joe Wuebben, Senior Editor,
Muscle & Fitness magazine
"Strength Training packs decades of material into a thorough, concise resource that every coach, trainer, and fitness professional should have in their active library. Covering all the key topics--muscle anatomy/physiology, nutrition, training adaptations and modalities, assessment, types of strength and power training, technique, and sample programs--this book is an outstanding comprehensive and credible compilation of current knowledge in our field."
Gina Lombardi, NSCA-CPT
Health magazine columnist
2003 NSCA Personal Trainer of the Year