What you need:
- 1 small onion, diced
- 2 lb. ground beef (I get the 96/4 for meatloaf)
- 1/2 tsp. thyme
- 1/2 tsp. parsley
- 1 tbsp. potato flour [or if wheat isn't a problem - all-purpose flour] with 2 tbsp. water = egg!
- Salt and pepper
- Saute onions.
- Mix up the potato flour and water.
- Mix everything together.
- Using a meatloaf pan or for extra crispiness all around, a casserole
dish or cookie sheet, form into a loaf. Bake at 350 for an hour to an
hour and a half!
Recipe Source: Food Allergies for Dummies