Mind Yoga is a revolutionary answer to the question of creating overall well being and inner peace.
In ancient India the practice of Yoga (meaning "union") was first and foremost the discipline of conscious living. With its origins rooted in the expansion of the mind and purity of heart, it became the primary method used by master yogis to train one's consciousness for perfect states of insight, spiritual union, and tranquility.
Mind Yoga, meaning "union with the mind of spirit" is a unique program specifically designed to stretch and elevate the mind to higher levels of consciousness. Simple mind exercises are used to bring about a union with our higher minds by harnessing the inner resource of right thoughts, beliefs and emotions and actions thereby allowing us to experience a reduction of stress while improving our overall health, relationships, well-being and quality of life.
"Doctors and trainers often see perfectly developed bodies, but nobody can even begin to imagine what a perfect mind would be like; that is where the whole range of progress and growth must take place."