5 Ways Positive Thinking Can Change Your Life
Looking on the bright side can go a long way. Learn how a positive attitude can transform your life for the better
In the long run, regularly harboring positive thoughts can make your body more resilient and help it combat ailments by releasing neurohormones to offset stress hormones. "It's like righting a ship on the water so one can continue smooth sailing," says Damon. "If the negative thoughts prevail, the ship runs the risk of capsizing and the body becomes worn down, exhausted, and the immune system is weakened."
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