'If you don't take care of your body, where will you live?
These exercises are based on the idea of Energy. When you understand 'the energy principle' you will understand why they
are so effective - we 'work smarter' rather than 'work harder.' The principle of 'energy-current-release by posture-stretch-relax is a
more natural aid to health than forceful muscle straining. We use an 'effortless effort' activating the subtle energy currents, fields and pathways and affecting the entire body through the interrelationship
of all systems. As with yoga breathing is an important part of these exercises. Benefits arise on levels and in areas which may have seemed unrelated.
Click on underlined word to open the exercise page
Face, Jaw, TMJ, Occipute:
Neck, Shoulders, Chest, Diaphragm:
Neck Stretch, Neck Rotation, Thoracic Extension Neck Roll/Shoulder Shrug, Scapula Squeezes
Diaphragm, Hip, Pelvic:
Gerneral Balance, Relaxation: