Omega 3 fatty acids are considered to be essential fatty acids. What’s so interesting about these essential fatty acids however is that while they are absolutely critical to human health, the human body cannot create omega 3s on its own.
Because our bodies are unable to develop omega 3’s, it is important to access our recommended daily intake through other sources. Fish, such as salmon, tuna, halibut are all omega 3 sources. Other seafood sources that are high in omega 3’s, and happen to be more sustainable than fish options, are algae, and krill (small crustaceans found predominantly in the southern ocean). Some plants and nut oils are also sources of omega 3’s, however consuming enough of these plant and nut sources to make an effective difference on personal health would be a near impossible feat on a daily basis.
The health benefits attached to omega 3’s, are undeniable.
Addressing Heart Disease
Clinical evidence regarding the importance of omega 3’s is most strongly prevented in addressing heart disease and other problems that relate to heart disease. In fact, the American Heart Association has strongly pushed the necessity of omega 3 fatty acids in support of cardiovascular health. Clinical evidence suggests that omega 3’s help reduce risk factors associated with heart disease such as high cholesterol and hypertension (also known as high blood pressure). Omega 3 fatty acids have also been shown to slow the development of blood clots and plaque that clogs arteries. People taking sufficient doses of omega 3’s on a regular basis also have less risk of stroke and heart attacks.
Research has shown omega 3 fatty acids to reduce inflammation. Reduced inflammation can lower the risk diseases associated with chronic pain such as arthritis. People suffering from both; Rheumatoid Arthritis and Osteoarthritis have reported significantly reduced joint pain and joint stiffness. Some have even claimed that regular use of omega 3’s allowed them to reduce their intake of non-steroidal anti-inflammatory drugs.
Omega 3’s have been known to reduce pain from symptoms associated with premenstrual syndrome while also working to balance mood swings, boost cognitive function, and improve feelings of personal well-being – acting as a completely holistic form of relief.
Numerous sources have found omega 3 fatty acids can help symptoms associated to depression. There is evidence to prove that people who took omega 3 fatty acids in conjunction with prescription medications have noted a significant improvement in symptoms as opposed to relying solely on prescription antidepressants. Some women have also claimed that omega 3’s played a large role in conquering postpartum depression.
Those suffering from diabetes, often have high triglyceride, matched with low HDL levels. Omega 3’s will assist in lowering triglycerides while raising HDL levels. Also People with diabetes often have high triglyceride and low HDL levels.
Regardless of where you are in your fitness and health care goals, chances are high that including healthy sources of omega 3’s in your daily in-take will improve your personal health and well-being for the better. Choosing a supplement, such as a fish oil or krill oil might be the simplest way to achieve optimal omega 3 in-take, however it is best to do your research in finding a superior product that will provide optimal benefits.
Above all, when it comes to your health, and any concerns you may have, it is recommended that you speak with your health care practitioner.