The organic industry has grown rapidly over the past few years. As a result, organic foods have now become a regular feature in the majority of grocery stores. Many stores even have their own organic aisles.
Along with the increase in organic food popularity, there has also been an increase in the common misconception that organic foods offer greater nutritional value than non-organic foods.
One possible reason organic is viewed as better for us is the increased price on many of the products. Often a higher price leads people to believe it must be a better product. The truth is, there is not enough evidence proving organic foods are more nutritious.
According to the USDA, "Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation."
People choose to buy organic for many different reasons. Some feel organic products are safer to consume because the food or animals have not been exposed to chemicals or hormones. Others say it tastes better. Many people believe that organic is more animal-friendly since the animals are not given antibiotics or growth hormones.
However, nutritional quality of produce varies whether organic or conventionally grown. Nutritional value can be affected by genetic makeup, when produce is picked and weather.
Whether you decide to go organic or stick with conventionally-grown foods, keep in mind the following safety tips:
When it comes to the foods we consume, "organic" does not necessarily mean it is more nutritious. It simply means that it is grown and processed differently than other foods. The next time you decide to purchase an organic product, stop and ask yourself why. If the reason is because you believe it is providing a greater amount of nutrients, choosing a more conventional alternative may provide you with the same level of nutrients and save you a few dollars.
Kelly Marsteller is a clinical outpatient dietitian at Memorial Hospital. Healthy Helpings is a column written by local nutritionists.