Originally Posted by begota
When you do less than 5 reps you don't limit rest rest because you are usually going at "max" effort?
And when you are over 5 reps you are usually doing volume work, so you limit rest?
Yep, When I am down into the 3 rep range the margin of error is small. When I am up above 5 (normally 6-8 reps for me) I am there just to have my butt kicked haha! So that means I limit my rest time, and try to leave throwing up.