Look for Lean Cuts. The leanest poultry is the skinless white breast of a chicken or turkey; ground beef can be as lean as 96%. Two lean cuts of pork are tenderloin and loin chops.
- Safety 1st. Grilling is among the most low-fat ways to cook meat because fat drips away during cooking. Be careful, though, as these drips might cause flare-ups that can burn your food and create unnecessary wear and tear on your grill.
- Knowing what’s in your protein is important for healthy grilling. A pork sausage can contain as much as 20 grams of fat, while a smoked beef sausage has around 7 grams. Throwing hot dogs on the grill? Try the turkey, reduced fat or fat free versions!
- Don’t forget the Veggies!! Chop bell peppers, eggplant, mushrooms, onions, and zucchini into 1-inch pieces. Before grilling, soak these veggies in water for 30 minutes to keep them juicy. Then, pat them dry. Spray with non-stick cooking spray to prevent them from sticking. In no time, you’ll have healthy sides and delicious toppings for your burgers!