Brewer’s yeast, which is used to make beer, is made from a one-celled fungus called Saccharomyces Cerevisiae. It is also used as a nutritional supplement because it is so rich in minerals and vitamins. Brewer’s yeast is an extremely healthy whole food supplement that is low in fat and carbohydrates and high in protein and fiber.
Brewer’s yeast, known for its properties as an energy boosting supplement, is high in all of the B complex vitamins except for B12. Many vegetarians mistakenly believe that brewer’s yeast does contain B12. Vitamin B12 is found in meat and dairy products, so if you are a vegetarian you should supplement vitamin B12 on its own, or take a B complex vitamin. B vitamins help convert the calories that we eat into energy and can promote increased metabolism, fat loss, and a healthy nervous system. B vitamins are also known for their ability to help maintain healthy eyes skin and hair and nails.
Brewer’s yeast is known as the greatest food source of chromium, in regards to both bio-availability and quantity. Chromium can aid in weight loss and they can also be a beneficial nutrient for those with diabetes because it can help lower blood sugar. Brewer’s yeast is also high in selenium. Selenium is important for making many body processes work correctly. It can also increase the effectiveness of antioxidants and help lower risk of joint inflammation
There are some studies that have shown that brewers yeast can actually lower LDL or bad cholesterol and increase good cholesterol.
Getting vitamins from whole food supplements like brewer’s yeast is superior to taking them in pill form because the body is able to use the vitamins more efficiently, not to mention that whole food supplements contain other nutrients that interact with each other, making them more effective.
Brewer’s yeast can have a bitter and cheesy flavor. Many people sprinkle it on foods like popcorn, salads or meatloaf, however, it goes well on almost any food. Brewer’s yeast should be served uncooked because cooking can destroy the B vitamins.
Brewers Yeast Side effects
Brewer’s yeast is a safe supplement, however, those taking MAOI’s should avoid brewer’s yeast because it can cause a dangerous rise in blood pressure that could lead to a heart attack or stroke.