Guess the Veggie
1. Prepare several different vegetables in bite-sized pieces (cooked or raw, as appropriate). Choose some that your kids love, some that they've been reluctant about, and at least one that they've never tried.
2. Blindfold them for a tasting challenge. Whichever child guesses the most mystery veggies wins.
Vegetables with vibrant flavors work best. Try:
• cherry tomatoes
• thinly sliced carrots
• bell peppers
• snow peas.
Present the most strongly-flavored vegetables last, and have water ready so that the kids can take a sip between veggies.