August 28, 2012 // Category: Fitness Advisor
Ever wonder what that foam cylinder lying around in the gym is for? It’s a foam roller, a popular tool for relief from sore, tight muslces. It may just be the tool that can improve your flexibility and help prevent injury. After workouts, muscles can become tight and range of motion can feel limited. Muscles are like rubber bands and the further you stretch them, the better they can power you. So grab a foam roller and use these tips to help stretch out and prevent injury.