33 of 35 people found the following review helpful
Free Yourself from Anxiety,
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This review is from: Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorder: A Self-help Guide to Overcoming Anxiety Disorders (Paperback)
This book was a journey of recognition. The scenes described were so familiar it was a relief to realise that what I had experienced was not uncommon.
The book was unpatronising, easy to read and understand and yet covered some very complex issues.
I particulalrly liked that there were a variety of methods suggested for helping yourself, not just one doctrine that had to be followed (which is usually what the medical profession offers).
I would recommend this book to all anxiety sufferers AND their relatives because one of the most stressful things is when people don't understand why you react to some situations in such a seemingly bizarre and extreme way.