Forearm Exercises: category entirely dedicated to the most effective exercises to train the forearm. All forearm exercises are illustrated with 3D animated videos, highlighting the muscle targeted by the movement.
Forearm Training: an important reminder for everyone who wishes to train the forearm muscles: this muscle is always stimulated, even though indirectly, during all exercises that include any type of grasping (barbells, dumbbells and various machines).
Anatomy of the Forearms: the forearm is a mass that comprises about 20 different muscles, built primarily by two muscular compartments; the flexors, on the side of the palm of the hand and the extensors on the other side. These muscles regulate the movement of the wrist, fingers, thumb and control turning hands face up and down.