The incidence of type 1 diabetes, formerly known as juvenile diabetes, in children and youth under 20 is growing at an unexpectedly high rate. According to Fox News, researchers at the Centers for Disease Control and Prevention (CDC) and the National Institutes of Health report a dramatic increase in the rates of both type 1 and type 2 diabetes over recent years, a rise of 23 percent and 21 percent over eight years respectively. While the risk factors for type 2 diabetes (such as obesity and sedentary lifestyle) are known and can be (in part) mitigated by changes in nutrition and physical activity, the type 1 variety is considered an autoimmune disease.
As the parent of a child who, if given the opportunity, would gladly dine on donuts while sitting in front of the television (which much to his chagrin doesn't happen), I worry about type 2 diabetes constantly. Many of my like-minded mommy friends, after reading research related to the rise in type 2, have become much more diligent when it comes to what they are feeding their children and what activities they encourage (and discourage). This is even reflected in my son's school policy, which prohibits sugar-filled birthday and holiday treats.
Although the type 2 statistics are frightening, the sudden spike in type 1 diabetes cases is equally concerning, particularly considering the fact that children under the age of 5 are where they are seeing the biggest increase. While researchers are fairly certain that the increase in type 2 cases stems from unhealthy lifestyles, there is no known trigger for type 1. Equally as disarming is the treatment prognosis: Patients with type 1 are typically insulin dependant and not controlled with changes to nutrition and physical activity (unlike the other version).
For now moms, like myself, can only keep our children educated about the importance of a healthy lifestyle, monitor eating and exercise habits, and keep up-to-date on regular pediatrician visits as a safety net. I might not be able to fully protect my child from this disease, but the least I can do is keep him as healthy as possible.
What do you do at home to promote good nutrition and physical activity?