When craving a vitamin C boost, most people turn to oranges. But get ready for a surprise: cup for cup, kiwi fruit trumps oranges, offering 164mg of vitamin C versus 124mg. Ranked at No. 10 on the list, kiwis also provide an impressive range of phytonutrients—not to mention a slightly tart, mellow melon flavor that’s delectable in desserts. Slice and dice them into lighter desserts, like a creamy lemon tart or airy pudding parfait.