- Face wall. Grasp hand holds above head and position feet
on lower holds.
- Climb wall by continuously grasping higher hand holds and
positioning feet onto higher holds below.
- Step down when finished. Apperatus shown uses body weight
with sensors to move wall downward as participant climbs. Speeds
of wall's descent can be preset but it also adjusts to partipant's
speed. Turn of wheel changes angle of wall from easy slope to
severe overhang. Although many more articulations are used in
climbing, only most commonly used movements to raise body weight
(eg: hip extension) or larger body segments (eg: hip flexion)
- Scapula & Clavicle