Re: The Ultimate ABC Cook Book!
Want extra carbs???? Well then, when you're gonna have potatoes, boil them and some rice (not necessarily in the same pot)and mash the potatoes. Then add in the rice and stir them together. It's just like you're eating mashed potatoes, granted there's a bit of texture, but it almost doubles your carbs.
For extra protein, put whey into your omelettes or crack an egg into your oats and stir them together. Microwave it and when it comes out it tastes exactly the same but there's more protein and fat.
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