Essential nutrients it provides:
Dietary fiber, protein and molybdenum
Hummus is quickly become a nutritional all-star in the eyes of health-minded men. Made of chickpeas, hummus is rich in both soluble and insoluble fiber. Soluble fiber helps to maintain cholesterol
levels while insoluble fiber prevents constipation. Hummus is also a great source of molybdenum, a trace mineral important for its role in detoxifying sulfites. Sulfites are chemical compounds that are popularly used as preservatives in wines and other foods.