Easing Dental Phobia in Adults
If you fear going to the dentist, you are not alone. Between 9% and 15% of Americans say they avoid going to the dentist because of anxiety or fear.
People with dental anxiety have a sense of uneasiness about the upcoming dental appointment. They may also have exaggerated worries or fears.
Dental phobia is a more serious condition that leaves people panic-stricken and terrified. People with dental phobia have an awareness that the fear is totally irrational but are unable to do much to change this. They exhibit classic avoidance behavior; that is, they will do everything possible to avoid going to the dentist. People with dental phobia usually go to the dentist only when forced to do so by extreme pain.
Other signs of dental phobia include:
- Trouble sleeping the night before the dental exam
- Feelings of nervousness that escalate while in the dental office waiting room
- Getting to the dental office but being unable to enter
- Crying or feeling physically ill at the very thought of visiting the dentist
- Intense uneasiness at the thought of, or actually when objects are placed in your mouth during the dental appointment or suddenly feeling like it is difficult to breathe
Fortunately, there are ways to get people with dental anxiety and dental phobia to the dentist.
What causes dental phobia and anxiety?
There are many reasons why some people have dental phobia and anxiety. Some of the common reasons include:
Fear of pain – Fear of pain is a very common reason for avoiding the dentist. This fear usually stems from an early dental experience that was unpleasant or painful or from dental "pain and horror" stories told by others. Thanks to the many advances in dentistry made over the years, most of today’s dental procedures are considerably less painful or even pain free.
Fear of injections or fear the injection won’t work – Many people are terrified of needles, especially when inserted into their mouth. Beyond this fear, others fear that the anesthesia hasn’t yet taken effect or wasn’t a large enough dose to knock out any pain before the dental procedure begins.
Fear of anesthetic side effects – Some people fear the potential side effects of anesthesia such as dizziness, feeling faint, or nausea. Others don’t like the numbness or "fat lip" associated with local anesthetics.
Feelings of helplessness and loss of control – It’s common for people to feel these emotions considering the situation -- sitting in a dental chair with your mouth wide open, unable to see what’s going on.
Embarrassment and loss of personal space – Many people feel uncomfortable about the physical closeness of the dentist or hygienist to their face. Others may feel self-conscious about the appearance of their teeth or possible mouth odors.
Should I talk to my dentist about my dental phobia?
Absolutely! In fact, if your dentist doesn’t take your fear seriously, find another dentist. The key to coping with dental anxiety is to discuss your fears with your dentist. Once your dentist knows what your fears are, he or she will be better able to work with you to determine the best ways to make you less anxious and more comfortable.
If lack of control is one of your main stressors, actively participating in a discussion with your dentist about your own treatment can ease your tension. Ask your dentist to explain what’s happening at every stage of the procedure. This way you can mentally prepare for what’s to come. Another helpful strategy is to establish a signal – such as raising your hand – when you want the dentist to immediately stop. Use this signal whenever you are uncomfortable, need to rinse your mouth, or simply need to catch your breath.
Nitrous oxide gas or IV sedation is also used to help control anxiety. Many dentists have anesthesia licenses for this very reason.
- Moore R. Brødsgaard I, Rosenberg N. The contribution of embarrassment to phobic dental anxiety: a qualitative research study. BMC Psychiatry 2004 (Apr 19) 4:10.
- Sedation Types. American Society of Dentist Anesthesiologists, 2010. www.asdahq.org/. Accessed 1/2012
- Armfield JM, Milgrom P. A clinician guide to patients afraid of dental injections and numbness. SAAD DIG 2011(Jan 27):33-9.
- What is Dental Anxiety and Phobia? Colgate Oral and Dental Health Resource Center. 2012. www.colgate.com/ Accessed 1/2012
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This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. This document was last reviewed on: 12/8/2011...11176