Weight loss may be hectic problem. But it can be achieved by adopting a healthy diet. Including healthy diet can boost metabolism to burn more calorie. Among those diets now cinnamon and honey also work great for weight loss.
Cinnamon Health Benefits
Cinnamon is rich in nutrient like fiber, iron, calcium and manganese. It is highly beneficial for lowering blood sugar and LDL cholesterol. It has also been found to reduce the risk of Alzheimer’s disease, tumor, ulcer, cancer and Parkinson’s disease. It is also effective to protect from infections.
So eating cinnamon is very healthy. Along with these it can be used for weight loss.
Honey Health Benefits
Honey is widely used as medicine from long time. It is used since 5000 years due to its medicinal property. Honey improves skin health, protect from cancer, inflammation, boost immunity and much more. It is used for weight loss with lemon juice.
As lemon juice and honey works, combination of honey and cinnamon is also effective.
See also: Honey Health Benefits
Cinnamon and Honey for Weight Loss
As we know that both cinnamon and honey plays important role in losing weight. Their combination makes them more beneficial.
Cinnamon Boost metabolism to burn more calorie and increase metabolism. Due to increase in glucose level, the body stores fat. But with an increase in metabolism of sugar, fat is not stored. Thus cinnamon prevent storing of fat which lead to weight loss. Also eating cinnamon makes you feel fuller.
Honey and cinnamon stabilize sugar level to prevent food and sugar craving. With decrease in craving it prevent us from eating unwanted calorie.
How to Use It
- Boil some cinnamon in water
- Let it cool Down
- After water is cool mix 1-2 tea-spoon of honey
- Drink Twice daily. Before eating Meal and Before going to sleep in best time to drink.
Precaution: Don’t add honey in hot water it will destroy essential nutrient and enzymes.
Cinnamon and honey are the best food for weight loss.