About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 554 Calories. This breaks down as 410 Calories from Fat, 37 Calories from Carbohydrate, and 107 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 45.54 grams of total Fat. There can be several types of Fat in each food. In this case 22.28 grams are from Saturated Fat, Trans Fat is unknown, and there are 23.26 grams left over.
Cholesterol - There are 115.92 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 9.2 grams of Carbohydrate. A closer look reveals 1.76 grams of Sugar and 2.77 grams of Fiber. Also, a serving of this size has 6.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 26.84 grams.
Minerals - There are 0.55 mg of Iron and 642.6 mg of Calcium in each serving of this food. In addition, this food has 80.64 mg of Potassium and 2005.92 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (798.84 International Units), but should not be considered a significant way to get Vitamin C.