'Chronic Anxiety' is the state of mind where a person will continuously be in a state of worry.
Chronic means constant or habitual. In such a case these people will constantly have the
feelings that are undergone by a person who suffers anxiety disorder. Basically the symptoms of
chronic anxiety and normal anxiety are similar but in this case these symptoms will continuously
be present in the victim and that is how it differs from the people who only face a normal degree
Symptoms: The symptoms of chronic anxiety can be easily be diagnosed as it
drastically changes many fields of the sufferer's life. As a result of these changes the person
may undergo a lot of chronic anxiety symptoms which are known to affect the sufferers.
Acknowledging and Knowing about these symptoms can go a long way in being able to help a
person get the right kind of treatment before it develops into chronic anxiety.
The development of chronic anxiety may vary from person to person. The reasons for these
symptoms in a person may be due to physiological, emotional or mental factors. It is only when
we find out what really triggers the sufferer will we find the way to cure this disorder.
If you find yourself living with the feeling of dread or if you find that you have fear even the
slightest provocation, you are unknowingly suffering from chronic anxiety. Take an example of a
child, in their life fear is a constant thing. Children are usually the victims of this disorder as they
are the main victims of physical, verbal and mental abuse. This along with the fear what they
already have, they are more prone to develop chronic anxiety as they grow up.
Remedies: There are many ways by which a person can reduce this disorder. Some of
them are very extreme but to get peace of mind these are usually accepted by the sufferers.
One such way is to isolate you from others and even from the world. Thereby they feel that they
are safe. Another way is to become defensive on everything they themselves or others do. As a
matter of fact they destroy there own normal existence.
Apart from these extreme measures a person can involve themselves in meditation, exercises,
consuming nutritional food, as well as prescribed medication. Also a very important thing that
these persons can do is to remove the unwanted emotional and disturbing thoughts from the
Next chapter , next Tuesday.This post is an except from "How To Win Your War Against Stress" (c) Wings of Success