Many times the greatest threat to our survival is influenced by irrational fears. While there is some basis to our fears, it is our understanding of those fears which will strongly affect the outcome of our survival. Learning to cope with these fears requires a basic knowledge of why we have developed an irrational response to threats to our survival.
Many of us have a basic fear of the darkness. This is due to a variety of factors from our own life experiences. Tales of the boogeyman when we were young made us fearful of the dark but had little or no foundation in the truth. It was simply a way parents controlled unruly children but their actions also instilled a healthy respect for the dangers that can be encountered in the dark. Many dangers of the dark are real but many of the dangers are ones of our own making.
Simply put, darkness is the absence of light. Thus the ability to conquer any fear begins with a thorough understanding of that fear. This is important in order to develop ways to conquer the darkness that will alleviate our fears. One of our most severe shortcomings is our inability to see in the darkness. Our night vision is extremely poor and pales in comparison to other creatures present in our world. This creates problems when it becomes necessary for us to move about or perform tasks in the darkness. Even the simple task of moving from one place to another can create a dangerous situation. We risk injury from falling or tripping over an object even in the safe confines of our home if we move about in the dark unaided.
The darkness comprises nearly half of our existence and it is necessary to deal with this fact. One of the means to conquer a fear of the dark is to combat it with its opposite. Light can banish the darkness and reduce our fears. A flashlight, a simple candle or a roaring campfire can and will help to reduce your fear of the dark. You have given yourself the means and ability to see things more clearly. Those dangers which lurk in the dark have now been brought into the light and your safety and well-being is increased.
The darkness can hide many things. This is the reason a majority of predators; including the two-legged variety, use the darkness to disguise their movements. The darkness can also be your friend because it can hide your presence or activities if necessary. The important thing is to use the qualities of darkness to your advantage to increase your chances of survival.
The darkness is both friend and foe. While we are basically creatures more accustomed to sunlight, it is your actions and a rational response to the darkness that will ultimately determine the outcome of your survival. Understanding our physical limitations caused by darkness and using relevant actions to overcome them will prevent the darkness from becoming your enemy.
Staying above the water line!