Do you dread dentists' appointments? If so, you're not alone--5 to 8% of Americans avoid the dentist at all costs due to fear, and another 20% go in for a visit only when absolutely necessary. But science is looking out for you (and your teeth!)...
Scientists at the Sahlgrenska Academy, University of Gothenburg, Sweden, have found that there are two important factors in helping manage dentist-related stress: optimism and humor.
The researchers found that when patients went in for visits with a feeling of optimism (specifically thinking about the bright side, like: "After the treatment, everything will be great!"), and the dentists' offices had an atmosphere of humor to them, patients were much less likely to have fearful, stressful visits.
According to Eurekalert:
"The study has shown that patients who adopt an optimistic mindset cope with dental treatment significantly better and they visit the dentist more regularly than patients who spend their time in prayer, despair or catastrophizing," says Jenny Bernson [one of the researchers]. "Psychological barriers can be broken down by humour, both as a result of the patient and the dentist coming together more as equals, and as a result of humour reducing stress, increasing well-being and creating a pleasant atmosphere."
Do you think a lot of people kind of do this subconsciously anyway? I'm pretty convinced that the field of dentistry draws a lot of funny guys (this is purely anecdotal evidence--almost every dentist I've had has been big into jokes, which has definitely helped me out as a patient!).
Do you have any fears of the dentist? How do you deal when it's time for an appointment? (Also: does your dentist joke around all the time, too?)
More on your teeth, your health:
* Do You Drink Your Lattes Slow or Fast? What Your Coffee-Sipping Speed Could Mean For Your Teeth
* Found: A Natural Toothpaste That I Do Not Hate
* Dental Drama: Why You May Be Filling Cavities That Aren't Really There