Some doctors don't take pre-diabetes
seriously; you are fine, you just want to stay that way as long as possible, right? Google diabetes and diet and you will find a lot of information. But basically you want to eliminate sugar from your diet, that is the worst for blood glucose. You want to reduce the amount of carbs you eat. Carbs are what raises blood sugar. A lot of carbs are in foods like bread, cereal, pasta, rice and potatoes, so you want to reduce how much you eat of those things.