Eating the right foods is only half the battle. The other? Eating them with more of the right foods. Some surprising combinations can cause weight gain, sluggishness and even tummy troubles because of vitamin and nutrient imbalances. By making simple substitutions, you can keep your body in tip-top shape without sacrificing taste. Discover which food pairings to skip and what to eat instead to be healthier and happier—but definitely not hungrier.
This breakfast staple simply doesn’t have enough oomph to satisfy you. “A high-sugar combination at the start of your day can ultimately cause you to overindulge,” says Allison Stowell, consulting registered dietitian for nutrition system Guiding Stars. “When you start your day without protein and with very little fat, you’re vulnerable to overeating for the rest of the day as your body plays catch up.” Swap out white bread for whole-grain bread to add fiber, and switch jam with peanut butter for a fat-and-protein punch that wards off stomach grumbles.