Regarding declined bench press...
I've received a lot of mixed messages about declined bench press. Some have said it will make my chest develop into a breast like shape by working the lower pec muscles yet others have said you need it to develop all round shape as there is no upper/lower chest. Does it work primarily chest (lower chest?) or does it do a lot of shoulder and triceps?
My routine for chest consists of Flat Dumbell press, followed by Inclined Barbell press and finish with a cable fly/x-over.
I am a reasonable (not massive) size and I'm making good progress with these exercises but I'm always keen to learn more and boost my training.
Any advice would be great!!!