Using FTP Client Software
Start your FTP application. For more detailed instructions, see your FTP program's online Help.
Type the host name of the server.
Type your username and password.
Connect to the server. Most FTP applications have a Connect button. Once you've connected, FTP provides you with a list of the files in your Personal WebSpace directory.
Change to the public_html directory.
Transfer your files.
Disconnect from the server.
Personal web pages are viewed using the following example URL: http://www.domain.com/~userid
Below are links to tutorials for the most common FTP Clients
Cute FTP: http://www.globalscape.com/support/manuals.shtml