Acid-Base Balance Naturally sweet summer dishes are filled with healthy fiber and other nutrients. But they have another nutritional benefit, too: they contribute to acid-alkaline balance. The acid-alkaline (or acid-base) principle has been gaining ground in the scientific community as an important guideline for preventive health. Maintaining a healthy acid-alkaline balance is thought to support […]
Want to keep your bones healthy and strong? If you’re paying attention to the news these days, the word on bone health can feel pretty discouraging. Bisphosphonates, the first-line therapy in treating osteoporosis, have been linked to serious side effects, such as atypical femur fractures, osteonecrosis of the jaw, and even esophageal cancer. More recently, a European study showed an increase risk of heart attacks in those who take calcium supplements. But don’t lose hope! Better bone health can be simple to achieve and maintain. The key is balance.