Seated dumbell shoulder press
Sit in a sturdy chair with both feet flat on the floor and your back firmly
against the chair back.
Hold a dumbbell in each hand. Begin with the
weights at shoulder level, with your palms facing forward.
Press the dumbbells upward, but without
fully locking your elbow joints.
Slowly return to the starting position, and
repeat the exercise for the recommended number of sets and repetitons.