It is known as Tej Patta (तेजपत्ता)) in Hindi, Indian bay leaf, Indian cassia, Malabar leaf, Tamala cassia or Indian cassia bark. Also known as laurel leaf, leaf of the sweet bay tree called Laurus nobilis, an evergreen of the family Lauraceae, native to the countries neighboring the Mediterranean. Three-veined leaf is famous in India and is commonly used in Indian kitchen and even for other purposes such as preparing perfumes. A popular spice used in pickle and marinating dishes, even to flavor stews, stuffing’s, and fish, bay leaves are gracefully fragrant but have a harsh taste. The smooth and glossy dried bay leaves are generally used whole and then removed from the dish after the food is finally prepared; they are at times marketed in powdered form. It is a small and medium sized ever green tree. The three veined leaf is smooth, elliptical, pointed and strong. The flavor and fragrance is similar to the cinnamon bark but slightly differ. Oil is also extracted from Bay leaves and is used in the treatment of arthritis, paralysis, muscle pain, and flu.. They approximately contain 2 percent essential oil, the principal element of which is cineole.
Bay cultivation is being done since ancient times. In ancient Greece bay leaves constituted the wreaths of laurel that crowned athletes who were victorious. All through the Middle Age bay leaves were used medicinally.
Health Benefits of Bay Leaf Tea
Women suffering from the irregular periods can benefit by drinking bay leaves tea. A way to include herb into one’s diet, is by drinking herbal tea. Herbal tea is one amongst the primary cool ways that within which people can include herb into their diets. The bay leaves are cooked or steeped in water to form the herbal tea. There are several herbal tea benefits which could be enjoyed through its consumption.
Ingredients of bay leaves tea:
- Bay Leaves (3)
- Tulsi Leaves (8-10)
- Black Pepper (2-3)
- Ginger Drops (5-6)
- Honey OR Sugar
- Take 250 ml water in a pan.
- Boil the water.
- Add all the ingredients to the boing water.
- Boil it for another 10 minutes.
- Stain it and add Honey or sugar.
- Drink it hot.
- If interested in adding some milk, solely use a little splash, as an excessive amount of milk can dilute the flavor of the tea.
Some other Bay Leaf Health Benefits:
Bay (Daphne) is an incredible herb with lots of health benefits and you just can use for various requirements. You’re able to use it for meditative purpose, cosmetics or living a healthy life. Bay leaves, bay oil, bay tea have several health advantages like digestion, skin disorder, sharpen the memory and many additional values. Mighty bay leave tea is exceptionally beneficial and can make ease the symptoms of coughs and colds as they assist to clear congestion. Here are some of its health benefits:
1. Treatment of Diabetes:
Bay leaves are found to be effective in treating type 2 diabetes as its uses balance the level of blood glucose, triglyceride and cholesterol in your body. To obtain maximum results, you may use bay leaves powder for 30 days. This will cause a drop in sugar levels in the body equally as regulate the functioning of your heart. This is due to the antioxidants in bay leaves that enable the body to undertake insulin more efficiently, thus making it a excellent option for diabetics and people with insulin resistance.
2. Healing of Cold and Infection:
Bay leaves are effective in fighting against cold, flu and infections. In case of breathing problems add 2 to 3 leaves in boiled water and steam it for at least 10 minutes. Soak a cloth in this bay leaf boiled water and place it on your chest to alleviate flu, cough and cold. Bay leaf tea is also very effective in reducing fever. In case of continual sneezing, boil some bay leaves in 200 ml water till ¼ remains. Strain and drink this mixture.
3. Relieves from Pain:
The oil extracted from bay leaf has anti-inflammatory drug which may ease the pain resulting from sprains, strains, arthritis, rheumatism in addition as general pains and aches. Massage with Bay leaf oil in your temple to reduce the migraines and headaches. It additionally boosts circulation and promotes a sense of well-being. While you are suffering from joint pain, you may apply poultice of ground bay leaves and castor leaves around the inflamed joints to reduce pain and swelling too. In case of headache, you can boil some bay leaves in water for a few minutes, strain and drink this hot mixture. You may also apply a paste of bay leaves on your forehead to get relief from headache.
4. Induces Sleep:
Mix a few drops of bay leaf extract with water and consume it at bedtime. It helps to induce proper sleep.
5. Clean Teeth:
To get shining white teeth, brush them with bay leaf powder once in 3 days. The result is enormously effective.
6. Treatment of Kidney Problems:
Bay leaves help to prevent kidney infections and even kidney stones. For this, boil 5 grams bay leaves in 200 ml water till 50 ml water remains, then strain and drink this mixture two times regularly. This will surely stop the formation of kidney stones as well as kidney infections.
- It works against acid reflux
- It helps with irregular periods
- It calms indigestion
- It will scale back one’s glucose level
- It improves digestion
- It relieves abdomen ailments
- It can relieve from flatulence
- It will boost your craving
- It will regulate your sleep pattern
- The flavor released by bay leaves is strong, so you only need to use one leaf for a dish, unless the bay leaves are especially small.
- Bay leaves are not fatal but they are as tough as old boots to a human appetite, so avoid consuming them on a regular basis as part of the meal!