This supplement, also known as ubiquinone, enhances energy production in the body, providing you with more during the day and during your workouts. One study from Osaka City University (Japan) discovered that subjects who supplemented with 300 milligrams of CoQ10 daily for eight days experienced less fatigue during exercise and recovered faster between bouts of exercise.
Grapefruit juice is not just a way to get more vitamin C; this drink has been proven in research studies to significantly boost fat burning. Research also shows that taking CoQ10 with grapefruit juice enhances the amount of CoQ10 that is absorbed by the body.
TAKE IT LIKE THIS: To increase energy and boost fat loss, take 100-200 mg of CoQ10 twice per day with a cup of grapefruit juice. Downing the supplement CoQ10 with a glass of grapefruit juice creates a high-energy, fat-burning combo
— Jim Stoppani, PhD