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In the world of powerlifting there is a very popular method known as the Conjugate Method. Sometimes when you increase your working weight constantly the main muscle groups can have Central Nervou...
Also, remember that soreness isn't necessarily a good indicator of healing time. Delayed Muscle Soreness (DMS) can effect some people many days after a complete failure exercise. Let your lifts be...
I also agree that squats can be detrimental if performed incorrectly but I'd hate for you to count them out because of poor form. With proper form squats are a superhuman building move and one of ...