1 is 2 Fat Weight Loss Guide
Then you shouldn't stop here.
Next, try our more advanced FREE diet planning system and you use your BMR to plan how much you need to eat and how much exercise to do to lose each pound towards your weight loss goal.
Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to operate. This doesn't account for any activity, it's simply the energy needed to sustain a heartbeat, breathing and normal body temperature. It measures the body at rest, not sleep, at room temperature.
If you know how many calories your body needs to function, you can calculate exercise and calorie consumption into your diet and weight loss plan to ensure that you are eating and exercising at the right level for you. To ensure that you lose weight and that your diet doesn't put you into a "weight loss plateau"