Balls, Bells, Boxes and Bodyweight . . . . . Once you’ve got the proper instruction and the right mindset it doesn’t take much to get an effective workout.
Partner work can provide a new level of inspiration during your workout. Especially when you are have an extra 185# in your hands. P1 – Row 500m while P2 holds 185#M (135#W) - Combined the team will row a total of 5k meters and rowers must stop when gravity is just too much for the holders.