The Figure Four Stretch is an exercise you’ll learn in my seminar “Total Body Flexibility”. This exercise stretches the muscles of the posterior hip (glutes/butt).
To stretch your right side, lie flat on your back with both knees bent about 90 degrees. Place your right ankle on your left thigh, just above your knee cap. Grab the back of your left thigh (just above the knee) with your left hand, on the left side of your thigh. And grab the right side of the back of your thigh with your right hand (by reaching between your legs.
Pull your left knee toward your chest with both hands, exhale as you pull
Hold for 20-30 seconds
Pull more and exhale again
Hold for 20-30 more seconds
Repeat 2-3 times on each side
You can do this stretch every day