There are now some great natural methods for relieving anxiety and panic. There was a time when you had to see a psychologist for treatment, or see a doctor for medication to deal with panic attacks. Now there are some successful natural methods that a person can use to start overcoming their anxiety. Panic attack natural treatment is available on line and a person spends time each day learning how to deal with their anxiety. There are also self help books and online forums where a person can learn more about anxiety and get support from others who have found relief naturally.