Athlete: Michelle Lancaster
How I Eat
I eat quality foods but don't measure the amount
More like Primal, I eat paleo but with dairy.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I work out Monday, Tuesday, Thursday, Friday, and Saturday every week.
How long have you been doing CrossFit?
Almost to 3 years.