Fresh Strawberry Shake
Who doesn't love a good Strawberry Shake? Treat yourself to something special.
Calories = 106. Exchanges: 2/3 fruit, 1 milk and 1/2 fat. Cholesterol = 19 grams. Protein = 8 grams. Fat = 2.5 grams.
Yield: Serves 1 (1 and 1/2 cup serving)
1/2 c. skim milk or low fat soy milk
1/2 c. plain low-fat yogurt (dairy or non-dairy)
1/2 c. frozen unsweetened whole strawberries
1/2 tsp. vanilla extract
1 pkg. artificial sweetener (like Splenda or Equal)
Ice cubes if strawberries are fresh
Put all ingredients in a blender or food processor
Blend until smooth and serve