Take for example the case of a rod rotating about an axis passing through its centre of mass and perpendicular to it. It has a ring hung from one of its sides. The rotation of the rod causes the ring to move out wards and ultimately fall off the rod.
I asked my teacher what causes the ring to move out wards and he said the centrifugal force acting in the frame of reference of the ring causes motion. What exactly is the ring reference frame? Is it a rotating frame? How would u visualize motion in this frame of reference?