Purple foods are very important as they are packed with higher levels of antioxidant anthocyanins which help you bolster the immunity and help prevent sickness and disease. Purple foods are power packed with nutrients and essential in maintaining a healthy lifestyle.
If you haven’t been getting enough purple foods in your diet try your best to begin implementing these purple power foods into your diet. The two that have been most popular recently have been found to reduce and prevent certain sicknesses and diseases. Remember that purple foods are high in antioxidant anthocyanins which help prevent disease while maintaining optimal health. Two that you might be seeing around are purple potatoes and purple cauliflower. Be sure to pick some up today.
Purple Potatoes – These purple potatoes are helping prevent and reduce the risk of heart disease and cardiovascular disease with their rich anti-inflammatory properties. Not only are they loaded with healthy antioxidants, they are super delicious and nutritious. Make all the same delicious foods you would make with potatoes as they cook and taste just like your standard potatoes just much healthier in their properties.
Purple cauliflower – These purple cauliflower in these beautiful hues are not only pretty, but also helping prevent and reduce the risk of cancers – The purple cauliflower is loaded with very high levels of vitamin C and packed with anthocyanins which are known to detox carcinogens warding off sickness and disease. If you haven’t picked any up lately, be sure to get this purple cauliflower into your diet right away. It cooks and taste just like your standard cauliflower, just much more nutritious and powerful.
**LET THE PURPLE POWER BEGIN***
If you want to get in on the purple action and just aren’t sure where to start contact your local healthy food store and or farmers market to see what their availability is. If you don’t see any purple colored fruits and or vegetables be sure to ask. They will always carry foods you want to buy you just must mention it to them that you are interested in buying these here and they will make it happen.
Many stars and celebrities have caught on to the health benefits of eating purple foods not only for their antioxidant and nutritional value but also for their anti-aging properties. Mariah Carey’s nutritionist has also provided a diet recommending purple foods for anti-aging properties along with their strong antioxidants.
The Dr. Oz show has also recently discussed purple foods and their health benefits.