“This wonderful method is based on the most
advanced notions of muscle physiology, neurophysiology and training
theory, and its most extraordinary feature is… its simplicity”.
(Marco Santello, Ph. D., Department of Kinesiology, Arizona State
Perfect Shape is a scientific method designed to sculpt your body,
improve your health and strengthen your will power.
The objective of the course is to help the students to reach a
perfect symmetry of their body, an exceptional physical and mental
strength, and the magnetism of those who have an extra gear in life.
Besides the exercises that are the core of the method, Perfect Shape
offers detailed advice about the fundamental bases of physical,
mental and energetic well-being: nutrition, personal hygiene, correct
attitude towards life, the importance of correct sleep, positive
spirit, as well as valuable advice to enrich your personality and
make it more complete and balanced day by day.
Perfect Shape has been specifically designed to promote a harmonious
development of your body and create long-lasting results in only
The reconstruction of the musculature is carried out from top to
bottom in agreement with physiological principles.
From the very first day of practice, you will strengthen your musculature
and improve your the health, both foundations of a complete physical
and energetic development. The complete system consists of 12 lessons,
each one consisting of 8 exercises that the instructors will teach
and adapt to each student ranging from teenagers to older adults,
from sedentary people to athletes. Check out the test lesson of
Perfect Shape, practice it for two weeks and you’ll be surprised
of the results!
Perfect Shape is a method that will take you on a journey towards
the discovery of yourself. Discipline, nutrition, correct use of
energy, Attention, Intention and Dedication, these are the key words
to open the doors of the inner power that will lead us, through
the development of each muscle, to get closer to our own body and
enjoy the greatest gift that has been given to us: life. Try it,
and you will discover in this method a force and a teaching that
goes way beyond developing your muscles. In only three months you
will be able to become a new person, probably the person that you
always wanted to be! Check out the calendar of Perfect Shape courses
and information on the book “Perfect Shape”.
Check out the calendar of Perfect Shape coursesun US or click on
"Books: Perfect Shape" to know more about the method.
You can also read the section of Frequently Asked Questions >>
FAQ<< and visit the webpage of Perfect