1. Introduction & Centering (12:46) 2. Sun Salutation Flow (19:33) 3. Moon Salutation Flow (22:27) 4. Closing Flow & Savasana (9:38)
Awaken the natural flow of prana with Coby Kozlowski in this introduction to Kripalu's unique approach to vinyasa flow. Experience the rejuvenating effects of Coby's dynamic sequencing while being guided through creative variations of the sun and Moon Salutation with grace, strength, and fluidity.