Week #8: Embrace Challenges
Plan ahead and embrace the challenges of healthy eating.
Articles, tips and community discussion:
Navigate Challenges: Traveling & Eating Out
* 4 ways to stick to your weight-loss plan when you travel * How to stay on track when eating out * 6 strategies for savvy ordering in a restaurant * 3 ways to eat healthfully while traveling * Healthy snacks to take along * 5 foods to choose when you're on the road
Navigate Challenges: Parties & Special Occasions
* Beat winter weight gain * Tips to survive summer BBQ season * 4 tricks to enjoy parties & special occasions without busting your diet * 7 tips for healthy holiday eating * 6 tips for a healthier Thanksgiving * Community discussion: What is your secret to diet success? How do you tackle diet challenges?
Tools to help you this week:
Photo Caption: Plan ahead for healthy eating challenges by bringing a Healthy Appetizer Recipe to share.