Do you realize that a proper analysis after a panic attack can help you immensely to cure panic and anxiety attacks? Unfortunately these attacks are so intense that sufferer is unable to think rationally after a panic attack. The best way to solve this problem is to note down the key symptoms of the problem before, during and after the attack strikes you.
Here are some tips that can help you in doing this:
When you experience the problem the first thing you should try and do is to start deep breathing. This will help you recover fast after a panic attack and prevent hyperventilation. Hyperventilation is the imbalance between levels of oxygen and carbon dioxide in the body resulting in breathlessness and chest breathing.
Another important step after a panic attack is to try and be mobile. Don’t confine yourself to the bed or seat. Move within the house or work place. Drink a glass of water. This will help in bringing down the level of adrenalin in the blood. During these attacks there is a rush of adrenalin into the blood and this is responsible for the fight or flight response.
If you can recollect the thought process before, during and after a panic attack it can help in a therapy like cognitive behavior therapy to cure panic and anxiety attacks. This can even help in deciding the relaxation therapy you may require for overcoming the stress and strain that is triggering this problem.
After a panic attack if you are unable to remember the symptoms you experienced, try hard to recall things. Most events get registered in the subconscious and you can easily recollect. Alternately take the help of friends and relatives in collecting visible information before, during and after these attacks. Such visible information can provide you a cue about various things that went through your mind before, during and after the attacks.