Increase Ejaculation -Increasing Ejaculation Naturally
Eating a healthy diet is one of the best ways for a man to increase the volume of his ejaculation. Essential amino acids are need to increase sperm, and only eating healthy foods can supply the body with these important nutrients. It is also important to keep the body hydrated by drinking plenty of fluids and limiting your caffeine intake. It is difficult for the body to produce fluids like semen when it is not properly hydrated. The nutrients that are provided by whole grains facilitate an increase in semen, which is another great reason to eat a diet that is high in protein, whole grains and vegetables and low in fat. Another diet change that can help increase ejaculation is to avoid spicy, bitter or astringent foods.
Increasing Ejaculation – There are some that believe you can increase ejaculation and produce thicker semen by eating wheat germ with oatmeal. One of the best nutrients for boosting semen levels is thought to be the mineral, zinc. Furthermore, zinc may also increase the mobility of the sperm. It is theorized that, when taken on a regular basis, amino acids work to increase ejaculation, and when taken together with zinc will greatly increase the volume of semen and sperm count.
Following is a list of the most important amino acids:
L Lysine: While this amino acid does not increase concentration of sperm, it does stimulate testosterone production, improving overall semen quality, which is a key benefit.
L Arginine: This amino acid has been proven to boost sperm health and activity as well as increase ejaculation volume. Oatmeal, whole wheat bread, popcorn and brown rice are all good sources of amino acids, as are nuts and seeds (like almonds and peanuts) as well as raisins and chocolate.
Epimedium Sagittatum: This natural herb is known to increase sperm production and boost overall ejaculation – it is all known as Horny Goat Weed.
Horny Goat Weed also is known for its ability to boost the libido as well as increasing ejaculation.
Pollixol: Clinically proven to increase ejaculation, Pollixol is a natural seed extract.
Increase Ejaculation – Zinc Oxide: Both sperm mobility and concentration has been shown to increase by an amazing 80% to 200% in men who are taking zinc. Furthermore, sperm production is boosted as zinc aids in the process of testosterone synthesis. As a matter of fact, one of the most important components in increasing ejaculation levels is zinc.
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