Athletes frequently are susceptible to torn muscles but more often don’t recognize the symptoms of a strained muscle. Instead of resting the injury the right treatment for the majority of muscle strains – athletes remain intense, lifting or jogging throughout the pain. This only defers recovery time. By recognizing the symptoms of a torn muscle, athletes adequately rest their bodies giving the strained muscle time to heal naturally.
Most muscle strains are in the legs
Athletes place significant strain on their legs which explains the majority of torn muscles are on the legs. Common muscle tears in these anatomies are the calf, hamstring, quadriceps and a plantaris strain.
A quadriceps strain is regular. This tear usually happens when something directly impinges the anterior thigh hard enough. Depending on the severity of the blow, the pain can be intense.
Usual symptoms of a torn muscle
There are certain indications to foresee when determining a muscle has been strained or torn. The most apparent manifestation is pain. It can be acute, a paroxysm mostly happening immediately after an obvious injury that can emerge gradually. Usually following repetitive motions like when lifting free-weights or swinging a racket for prolonged periods of time.
Swelling is the another common particularity of a torn quadriceps muscle. Those agonizing from a torn muscle may also feel knots. Knots are muscles spasming because they are protecting the strained muscle.
People who are inclining one leg over the other, may be suffering from a torn muscle. A person often unknowingly favor the healthy leg or over the one that is anguished by a muscle strain.
Range-of-motion (ROM) for your quads should be painfully impaired if there is injury to it. If it is only soreness (no pain) then you’re just tight and need to stretch. You also might just be cramping, so ensure you have proper hydration, electrolytes, potassium, and calcium levels mainly.
If you actually tore it, you can test by attempting a leg extension against resistance (friend pushing down, isometric against a piece of furniture, anything to let you engage the muscle).
Rest is generally the best treatment
In the majority of cases resting is the best treatment for a torn muscle. Following a muscle tear, raise the quadriceps strain. This causes blood to flow remotely from the injured area, reducing the pain. Long-term treatment mostly is resting the strained quad muscle. It is essential to refrain from strenuous activity that may deteriorate an injury.
If pain persists for several weeks, or if the pain from the quadriceps tear is peculiarly intense, seek outside medical treatment.
If you have torn quad muscles, your physician will recommend exercises to improve circulation to prevent blood clots. As the leg is rehabilitating itself, more extensive exercises can be performed. Do not begin any exercises without your physician’s. Exercises for a torn quadriceps are:
- circulation exercises
- stretching exercises
- strengthening exercises