Consistent itchy, burning or irritated "dry" eyes is caused by an insufficient amount of tear production. Possible causes are the extended wear of contact lenses, wind blown in the face and other issues related to your body's fluid production. If you have dry eyes for more than a day or two, visit a physician. For less-threatening instances of dry eyes, you may use home treatments.
1Apply over-the-counter artificial tears. The causes for the insufficient production of moisture in the eyes cannot always be reversed. However, the dry and uncomfortable symptoms of dry eyes can be alleviated through the use of artificial tears. If you wear contacts, look for drops designed specifically for use with contact lenses.Ad
2Blink frequently. Blink your eyes as many times as possible. The act of blinking your eyelids provides moisture to your eyes.
3Run an air cleaner in your home. Often, environmental conditions can be the cause of dry eyes. Dust and pollen in the air can work their way into your eyes and cause irritations. Using an air cleaner can keep the air consistently clean.
4Relax your eyes from using your computer, television, wireless phone or other electronic devices. Eyes can become dry from using such devices for extended periods of time. If you use these devices for long periods of time, stop looking at the screen at least every 20 minutes and focus your eyes on something 20 feet (6.1 m) away. This helps with dryness and other eye conditions.
5Use a humidifier. The lack of moisture in the air can cause eyes to become dry and irritated. A humidifier does not necessarily filter or clean the air, but it does create moisture for the air to keep your eyes hydrated.
6Wear sunglasses. When you are outside or in environments that may be high in dust or pollen, wearing glasses protects the eyes from these irritants. Exposure to wind and sun can also cause eyes to dry.
7Drink plenty of water. Increasing fluid intake can provide your body with the moisture it needs to increase tear production.
8Keep your contact lenses well hydrated. Be sure to remove your daily use contacts each day before you go to sleep, clean the lenses with a recommended contact lens cleaner and hydrate the lenses in saline solution overnight. Maintaining well-hydrated contact lenses can solve dry eye problems.
9Eat foods rich in Vitamins A, C and E and in Omega-3 fatty acids. These vitamins and fatty acids provide eyes with the nutrients they need to stay healthy and well-hydrated.
10Sleep at least seven hour each night. Getting a complete rest at night allows your body to restore itself and helps your eyes re-hydrate. When your eyes are closed during sleep, your eyelids replenish your eyeballs with the needed moisture.Ad
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