It is common for everyone to age, no one can escape the effects of aging. What about the movie stars who appear to make time stand still as well as their skin? Many of them have secrets to expose about their natural beauty, scientists recently discovered an approach that reverses the effects of aging which may help us achieve similar aging styles as public figures.
The study published in the journal Cell reports that in mice, they were capable of restoring communication between a cell’s mitochondria and nucleus. This allowed aging mice to naturally revive old cells and make their bodies youthful and energetic again. Researchers are optimistic that boosting cells in people can help a body regulate cells that it once did when the person was in their 20s or 30s.
These elements are to be tested as early as this year, and hopefully have innovative ways to help aging bodies regenerate.
What Can I Do to Age Gracefully?
Thousands of skin creams and lotions all promote they have the Fountain of Youth inside their ingredients. Though there may be some positive effects with glow and hydration, they cannot effectively replenish damaged skin, aging spots or acne scars for long-term results. Many people seem to have a grasp of aging, leaving us in the dark. They are not aging better, they are simply aging smarter.
Here are some helpful tips to help you age gracefully:
- Wear less makeup
- Reduce sodium to 20 percent or less in daily diet
- Watch less TV
- Let your hair grow naturally
- Wear more sunscreen
- Quit smoking and limit alcoholic drinks
There are also numerous opportunities to indulge in face and neck rejuvenation treatments. A professional medical clinic can administer dermal fillers, chemical peels, microdermabrasion and laser treatments. We all have our little secrets of beauty, how we choose to use them is up to us. Here is to a healthy and youthful looking you!