Day 1: Boost Brain Power
EAT: Celery. It contains luteolin, a nutrient that has antioxidant and anti-inflammatory properties and may help prevent the plaque buildup in the brain that can lead to Alzheimer's.
DRINK: White tea. It contains theanine, which has been shown to increase the brain wave activity associated with improved attention.
DO: Cook with coconut oil. It has a type of fat that's immediately shuttled to your blood for your brain to use as fuel. Use in cooking or mix 1 tsp into oatmeal.