Do you drink pomegranate juice for menopause treatments? Perhaps you should consider doing so if you don’t already. Drinking pomegranate juice for menopause treatments and bone loss (reduction) seems to be effective for curbing some of the symptoms and side effects associated with menopause.
What Happens During Menopause?
Menopause naturally happens to women at some point during their adult life, typically between the ages of 45 and 55. However, the age at which menopause occurs for women vary somewhat. For example, in the case of a hysterectomy early in life or genetics that determine menopause hitting during a woman’s late 50’s rather than earlier.
Symptoms associated with menopause include insomnia, hot flashes, depression and other mood swings, water retention, night sweats, achy joints, dry skin, vaginal dryness, headache, dizzy spells, and irregular menstrual periods. Once the menstrual cycle has stopped for a time period of one year, it’s official that you’re menopausal.
One of the side effects of menopause is an increased risk of bone loss. At age 30, women reach their highest bone mass, which means to this point, your body has kept up with the balance between losing bone mass and creating new to replace it. However, after the age of 30 to 35, the body mysteriously begins to lose bone mass at a rate the body cannot keep up with effectively. Why is this important to note?
Following menopause, the ovaries cease production of estrogen. Estrogen is a hormone that occurs naturally in the body and is what helps keep bones healthy (up to the point of menopause). There are some women who can experience a faster rate of bone loss prior to full blown menopause (as much as 2 to 8 years prior). If your menstrual cycle has become irregular, your estrogen levels have begun to drop.
Does Drinking Pomegranate Juice for Menopause Treatments and Bone Loss Make a Difference?
Lets look at the idea of drinking pomegranate juice for menopause treatments and bone loss in this way. The female body produces estrogen naturally throughout life until premenopausal occurs, at which time estrogen productions decreases. However, once menopause occurs (no menstrual cycle for one year), the body completely stops producing estrogen. Why is this a risk? Estrogen keeps our bones healthy. If there is no estrogen, the bones will steadily lose mass…unless that estrogen is replaced.
Drinking pomegranate juice for menopause treatments and bone loss makes perfect sense when you consider that this amazing juice contains a natural form of estrogen called estrone. By drinking pomegranate juice daily, your body receives this natural form of estrogen along with powerful antioxidants. Bone loss seems to be prohibited by drinking this juice. Hot flashes are also reduced, which is a nice “side effect”.
The antioxidants and estrogen in pomegranate juice may improve other symptoms of menopause as well, including depression and vaginal dryness. You’ll also get high amounts of calcium when you drink pomegranate juice for menopause treatments and bone loss. Calcium supports bone density, so it’s important to get the right amount of calcium daily in order to prevent diseases related to bone density loss.
Proof for Drinking Pomegranate Juice for Menopause Treatments and Bone Loss
One study conducted on mice revealed that the mice that were given pomegranate juice daily experienced less depression and reduced risk of bone loss.
It’s also well known that Vitamin E, Vitamin C, selenium, beta-carotene, and chromium are beneficial for relieving or reducing menopausal symptoms, especially hot flashes and mood swings. Combined together, these antioxidants and nutrients are a great weapon against the symptoms and side effects that come with menopause. Guess what pomegranate juice contains? Right! It contains Vitamins E and C, selenium, and beta-carotene, a powerful phytonutrient. It makes sense then that drinking pomegranate juice on a daily basis might very well alleviate menopausal symptoms and side effects.
Many women in the throes of menopause have added pomegranate juice to their diets and have noticed a significant difference in how they are handling the ups and downs of menopause. Most women report they are enjoying relief from hot flashes, depression, and more.
Is this enough evidence for you? Give this antioxidant-rich juice a try today and see if you don’t feel better!