To make this recipe a little quicker, use a jalapeno salsa or hot sauce instead of roasting the peppers. Use about ¼ cup or adjust to the spiciness that you prefer.
Prep Time: 20-30 minutes
Serving Size: 1/9 of recipe
2 small jalapeno peppers
16 ounces whole grain rotini or macaroni pasta, brown rice or quinoa pasta
1 tablespoon olive oil
2 tablespoons whole wheat flour
3 cups skim milk
6 Laughing Cow Lite Cheese Wedges
1/4 cup plus 2 tablespoons freshly grated parmesan cheese (divided)
1/8 teaspoon ground nutmeg
1/2 teaspoon salt (optional)
1/2 teaspoon ground black pepper
1 slice whole wheat bread
1 clove garlic
Learn why it's beneficial to buy in season, what's in season now, and how you can incorporate seasonal produce into a healthy, balanced meal plan.
See how the side dishes you choose can make or break your meal when it comes to nutrition.
Calculate the number of calories you should eat each day to maintain your present body weight:
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If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Check out this month's meal plan which includes lots of fresh seasonal fruits and veggies.See Meal Plan