Lose Belly Fat Quiz
1. How many ounces of water should you drink a day to jump-start your metabolism?
- 64 ounces per day
- 30 ounces per day
- 120 ounces per day
- 72 ounces per day
2. Which of the following is considered a bad fat?
- All of the above
3. Of the exercises below, which would not help you lose belly fat fast?
1. A. Drinking more water can help jump-start your metabolism, so try having 8 8-oz. glasses of water a day, for a total of 64 ounces.
2. C. Avocados and chocolate are both considered good fats, but avoid the trans fats and partially hydrogenated oils in margarine.
3. D. Crunches tighten up the muscles in your abdomen but don’t actually do much to eliminate remaining belly fat. Try cardio, bridges, or squats until you lose the fat, and then switch over to crunches.