Agree with Blood.
You can imagine the kind of reaction a Peat diet inspires! I just dont say anything when people talk about diet and what's healthy. I might suggest they take a liquid Vit D sup.
Religion, politics, food. Dont mention them unless you want to fight.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat