Eat sweets in moderation - exercise restraint especially with chocolate, pralines and chocolate cakes.
Meat, fish and eggs and pulses:
Do not eat more than one portion (80 - 120 g) of meat a day 2 - 4 times a week; more isunnecessary, less is no problem. Do not substitute salted meat products, such as ham, sausage,or bacon, for meat more than once a week. Do not eat offal (liver, kidneys, tripe, sweetbreads)more than once a month (1 portion = 80 - 120 g).Plan to eat 1 - 2 portions of fish a week (1 portion = 100 - 120 g).Eat 1 - 3 eggs a week, including processed eggs e.g. in cakes and pastries, soufflees or creams.Pulses, pulse products: eat 1 - 2 portions of lentils, chickpeas, kidney beans (1 portion = 40 -60 g, dry weight) and tofu (1 portion = 100 - 120 g) per week.
Milk and dairy products:
Eat 3 - 4 portions of dairy products per day
(1 portion = 2 dl milk or 1 cup of yogurt or 30 ghard cheese or 60 g soft cheese).
Cereal products and potatoes:
Eat at least 3 portions of carbohydrate-rich foods per day, such as bread, potatoes, rice, cereal,or pasta, preferably wholemeal products. The size of the portion depends on the degree of physical activity the person engages in.
Eat 3 portions of fruit a day
(1 portion = 1 apple, 1 banana, 3 plums or a dish of berries),
Eat 3 - 4 portions of vegetable per day, at least one of them raw, e.g. as a dip or a mixed salad(1 portion = 100 g raw or 150 - 200 g cooked vegetable).
Exercise restraint, however, with spinach, chard and rhubarb (preferably eat thesevegetables together with dairy products, e.g. spinach with cheese gratin).
How to drink if you have kidney stones:
Drink at least 3 litres of liquid per day, preferably unsweetened and alcohol-free beverages. Black tea or ice tea and cocoa beverages should only be drunk in small quantities.
Do not drink more than 2 glasses of wine or beer a day. Plan to have at least 1 day a week without alcohol!
1.Drink at least 2 litres (8 glasses) of unsweetened beverages or water daily2.Add less salt when preparing your meals, and eat salty food in moderation3.Eat less meat (not more than 2-4 portions a week)4.Exercise restraint with oxalate-rich foods5.Preferably eat high-fibre foods