Candida is a type of yeast that naturally lives inside the body, but when there is an overgrowth of the yeast it can have a negative impact on the body's immune system and cause various infections. Some of the symptoms of Candida are fatigue, gas and bloating, recurring yeast infections, abdominal pain, oral thrush, fungus, dizziness, depression and acne. There is a variety of factors that can lead to a Candida overgrowth, but in general it is caused by a weakened immune system, which cannot regulate the growth of Candida in the body. The immune system can be weakened by stress, illness and various medications. Here are a few steps on how to prevent Candida overgrowth.
1Eat a diet that does not promote Candida overgrowth. Many modern foods that have been processed or contain refined ingredients that are commonly found in junk food encourage Candida overgrowth. You should avoid eating these types of foods.
- Make vegetables that are high in fiber and low in starch the basis of your diet. Vegetables such as broccoli, asparagus, cabbage and radishes prevent Candida overgrowth. Onions, garlic and ginger root are also effective anti-fungal foods.
- Eat high-protein foods such as fish that has not been treated with antibiotics, organic chicken and turkey, eggs and nuts. Prevent yourself from buying meats and produce that have been treated with antibiotics, pesticides or other chemicals because they can increase Candida.
- Incorporate carbohydrates such as rice, quinoa, buckwheat and beans, and fruits such as pineapple, berries and grapefruit into your diet as well.
- Avoid foods that amplify Candida growth, such as sugar, dairy, yeast, caffeine, alcohol, nicotine and wheat.
- Ingest probiotics, which can be found in some yogurts or supplements, which fight against Candida growth.
2Use natural home remedies instead of products made with manufactured chemicals for cleaning and getting rid of pests. The use of synthetic chemicals in your environment can lead to Candida overgrowth.
3Stay in a dry environment that does not contain mold, because Candida is attracted to moisture.
4Learn how to deal with stress so that it does not have a negative impact on your immune system. Stress is one of the major ways that the immune system can weaken, making it vulnerable to Candida. Regular exercise will keep you healthy, boost your immune system and is a great way to reduce stress.
5Avoid contraceptive pills, hormone therapy and antibiotics because they can alter the body's chemistry and encourage Candida overgrowth.
6Take anti-fungal supplements such as aloe vera, cloves, garlic, grapefruit seed and oregano oil to reduce Candida in your body. Consult a doctor before taking any supplements because they are not regulated and may interact with medications.Ad
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- Join a network forum or community of people who are also doing a Candida cleanse. Social networks like Google+ or Facebook have communities to interact with others and ask questions that can help in the process and keep you from feeling alone.
- Finding a free online Candida test can help you find a baseline and track your progress throughout the diet which can help you stay motivated as you see your symptoms decrease.
- Contact your doctor for proper treatment if you believe that you may have Candida overgrowth.
Categories: Fungal Diseases
In other languages:
Español: Cómo evitar el crecimiento excesivo de la cándida, Italiano: Come Prevenire l'Iperproduzione di Candida, Русский: предотвратить развитие молочницы, Português: Como Prevenir o Crescimento Excessivo do Candida Albicans (Candidíase)
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