Principal Proposed Uses
Ashwagandha is sometimes called Indian ginseng , not because it's related botanically (it's closer to potatoes and tomatoes), but because its traditional uses were similar. Like ginseng, ashwagandha was thought to be a "tonic herb" capable of generally strengthening the body. On this basis it has been used in hopes of prolonging life, improving overall health, enhancing mental function, increasing fertility and libido, augmenting physical energy, and preventing infections.
In addition, as its species name somniferum suggests, ashwagandha been used traditionally for inducing sleep.
What Is Ashwagandha Used for Today?
A typical traditional dosage of ashwagandha is 1 to 2 g of the root (boiled in milk or water for 15-20 minutes) taken 3 times daily.
Ashwagandha is believed to be safe; however, formal safety studies have not been reported. Therefore, it should not be used by pregnant or nursing women, young children, or those with severe kidney or liver disease.
Interactions You Should Know About
If you are taking sedative drugs , you should not take ashwagandha at the same time except under your doctor's supervision.
- Reviewer: EBSCO CAM Review Board
- Review Date: 09/2014 -
- Update Date: 09/18/2014 -