Prevent Injuries Through Stretching
Step 1:Start by doing a simple toe-touch stretch. Stand up straight and reach down to the floor.
Step 2: Try something more advanced. Stand with both hands straight out in front of you.
Step 3: Kick your leg up and try to touch your hand with your foot. Then do the same with the other foot.
Step 4: When you get comfortable, try doing two kicks in a row.