There are some people who suffer from sleep deprivation. It is easy to identify who these people are. They are the ones with droopy eyelids and dark areas below the eyes. They also lack energy. If you have some of these signs, then you are probably sleep deprived. By being sleep deprived, you are depriving yourself of the benefits that adequate sleep gives the human body. Here are 3 health concerns that may affect you if you don’t get enough sleep.
1. Sleep deprivation can lead to the development of serious health problems
Studies have shown that people who have insomnia, a disorder that is characterized by trouble falling and staying asleep, also have another health concern. This concern could be diseases of the heart, irregular heartbeats, hypertension, and diabetes. Chronic sleep loss could also put you at risk to these diseases. You can also add stroke to the list of health problems by being sleep deprived. These are serious health problems that can lead to death if not detected and managed at its early stage.
2. You can get dumb by being sleep deprived
Two of the most important cognitive processes in life are thinking and learning. Sleep plays a very important role in making you think properly as well as in learning new things. Less or lack of sleep can impair the concentration and attention of a person. The lack of energy will also decrease alertness level. Without attention, concentration and energy, you cannot learn effectively. When this happens, you will have poor reasoning and cannot solve problems efficiently. Also, lack of sleep can hinder your ability to recall things. Your memory becomes blurred and you won’t be able to remember the things that you have learned.
3. Lack of sleep affects your sex drive
You will have little interest in sex if you are sleep deprived. The reason behind this is that when you lack sleep your libido is also lessened. Also, you will lose interest in sex because you are too tired, you are always drowsy, and you become irritated easily. For couples, this can be a major reason why they fight and end up splitting. For men, they can have low testosterone levels when they lack sleep or they have interrupted sleep. Testosterone is important for men as this is what keeps them invigorated and active. Without it they will probably experience a sexual slump. Sex is important for men and women and without it life can get boring.
Having 7 to 8 hours of sleep can already do wonders for you. There are lots of things that you can get from having the right amount of sleep. It’s one good way to keep yourself healthy. It also helps prevent cancers and heart diseases. Furthermore, sufficient sleep increases life span and can make you look young and fresh. So make it a point to get enough sleep each day. This way, you can stay away from health problems caused by sleep deprivation and you can lead a healthier life.