Do you ever wonder if your relationship will last? Maybe it's your actions that hold the key! Heidi Reeder's book, "Commit to Win," offers a simple research-based equation to help you explore the steps you can take to strengthen or weaken any commitment.
How and why do people change? This blog explores deliberate and conscious self-change, willpower, motivation, the stages of change, and related topics. I work to keep each blog short, focused, enlightening, and entertaining!