Previously you had to know that uric acid is produced
by purine where almost all foods contain purines, only
there are some with high levels of low levels.
Hiperuricacid or known by Indonesian people with
This designation has gout pain symptoms
bones and joints.
Why is this happening?
There are two reasons, first, due to kidney maximum
remove uric acid so that uric acid does not come out and
crystals formed at the point of bone joints, this is what
cause gout or pain.
The second reason, too high consumption of foods containing
so that the levels of uric acid purine steeper.
The second cause of action that we take to overcome
gout medicine without doctor, because after medicine physician
always have side effects that are relatively high.
Ok we just steps to reduce uric acid
without gout drug
Gout drug 1
White Water Therapy
Samapai drink at least 8 to 10 glasses of water a day, it is
aims to dilute the urine so that uric acid is not easy
form because if we are not drinking the uric acid crystals
lebihmudah formed in addition to consuming drinking water
many will improve the performance of the kidneys to secrete acid
vein as the product of purines.
Gout drug 2
Diet foods rich in purine substances, for more details see
article about foods to avoid and recommended
to reduce uric acid levels.
Gout drug 3
alkanize or dieDalam His book "Alkalinize Or Die" said Dr Theodore A
consumption of alkaline foods in the body such as fruit
fruits, fresh vegetables, beans and low-fat seeds early, because
with food consumption has alkalinity in the body
can neutralize acidic body (in this case the blood and urine)
the kidney so it would be much more easily remove acid
Gout drug 4
overcome uric acid with drink sour cherry juice every day to help blood and urine
offset the acidic properties, in addition to the cherries are rich in nutrients
and potassium so efktif treat pain as a symptom of
Gout drug 5
Consume sour lemon juice remedy, in Health911.com that
lemon stimulates the body to form calcium carbonate which can
neutralize uric acid.
Gout drug 6
Consumption of Vitamin C to help reduce uric acid levels.
Health911.com suggest consuming 1000mg per hour at the beginning of
attacks of pain until the pain subsides. then 500-3000mg every
day for the prevention and reduction of uric acid levels.
Gout drug 7
Honey Vinegar consumption every day, in addition to providing an atmosphere
alkaline in the body that neutralize uric acid and
membermudah expenditure process uric acid by the kidneys, honey vinegar
also been shown to be effective to destroy the acid crystals
asam urat, penyakit asam urat