Diet Blog serves up 5 Reasons Why Your Diet Is Failing. Here’s my favorite reason:
What Are You Drinking?Think about it. How many chronic dieters do you know who literally go belly up at the bar?
Did you know that calories from beverages make up a massive 22% of the average American diet (see more). I have a friend who eats small meals - thinking he's watching his weight - but then consumes hundreds of calories from beer.
Take time now to examine how many liquid calories you consume.