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Tip of the Month
When the body is unable to cool itself by sweating, several heat-induced illnesses such as heat stress or heat exhaustion and the more severe heat stroke can occur, and can result in death.
- Factors Leading to Heat Stress:
- High temperature and humidity; direct sun or heat; limited air movement; physical exertion; poor physical condition; some medicines; and inadequate tolerance for hot workplaces.
- Symptoms of Heat Exhaustion:
- Headaches, dizziness, lightheadedness or fainting.
- Weakness and moist skin.
- Mood changes such as irritability or confusion.
- Upset stomach or vomiting.
- Symptoms of Heat Stroke:
- Dry, hot skin with no sweating.
- Mental confusion or losing consciousness.
- Seizures or convulsions.
- Preventing Heat Stress:
- Know signs/symptoms of heat-related illnesses; monitor yourself and coworkers.
- Block out direct sun or other heat sources.
- Use cooling fans/air-conditioning; rest regularly.
- Drink lots of water; about 1 cup every 15 minutes.
- Wear lightweight, light colored, loose-fitting clothes.
- Avoid alcohol, caffeinated drinks, or heavy meals.
When conditions warrant, EH&S will issue a "Heat Stress Advisory" to the Campus Community to alert supervisors that work schedules may need to be modified as a result of forecasted weather conditions. If workers experience a heat-related illness, call the University Police (911 from any campus phone or (631) 632-3333 from a cell phone).
For more information on heat stress, view the OSHA Heat Stress Guide .