Paradise FreezeEn Español (Spanish Version)
Serving Size¼ recipeCalories
180Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
5 mgTotal Carbohydrate
45 gDietary Fiber4 gSugars35 gProteins
2 gVitamin A10% DVVitamin C120% DVCalcium4% DVIron4% DVServings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.5
IngredientsMeasuresLarge, ripe bananas2Strawberries2 cupsRipe mango, cubed1Cranberry juice2 cupsIce cubes12 DirectionsCombine all ingredients in blender or food processor container. Cover; blend until thick and smooth.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Produce for Better Health