1. Record Keeping – Writing it on the board will help you remember to write it in your journal. This is incredibly important on Strength and Benchmark WOD days to track your progress.
2. Goal Setting – You see someone on the board who edges you out most WODs. Today is the day you’re gonna catch’em. It’s much easier to set a goal when you can see something tangible (Thanks 6AMers for setting the bar everyday!)
3. Pride – You completed a CrossFit WOD today. That’s more than most people can say. Be proud of that, no matter if your score was 5 minutes or 50 minutes, 60 pounds or 600 pounds, you pushed yourself closer to reaching your fitness goals.
Have another reason why you like scores posted? Comment!!
TODAY: THURS, MAY 2, 2013
10 ROUNDS FOR TIME
10 GOBLET LUNGES (5 per leg)