If you were stuck on a deserted island, what foods would you want with you? At first you might think about your favorite snacks, but ultimately you’d need nutrient-packed foods to keep you healthy for the long haul. To figure out what would make the cut, we analyzed dozens of foods. We awarded points for the amount of key nutrients that each one contains and crossed off any that have trans fats or high amounts of saturated fat or sodium. The result: 10 "perfect" foods.