Fitness Magazine recently published an article verifying the facts and debunking the myths related to sugar consumption. Do you know the answers to these sweet statements?
True or False?
- Sugar makes you fat
- Each sugar is just as bad as the next
- Sugar improves your workout
- Sugar causes bad skin
- Sugar causes diabetes
- You can actually have a sugar addiction
- Sugar makes it easier to catch a cold
- Artificial sweeteners cause weight gain
- Some sugars contain antioxidants
Read all the answers here. How did you do?