Don't forget to take your vitamins. Just be careful how many you consume. Too many vitamins can be toxic to your health.
Reading ads for antioxidant supplements, you'd think you'd found the fountain of youth. What are antioxidants and how do they work?
You’re probably wondering how that can be when vitamin pills are synthetic, and boiled spinach is all natural. Well, when it comes to vitamins, synthetic doesn’t mean inferior. Even pills touted as all-natural contain some synthetics–otherwise they’d be the size of golf balls.