Re: How much of "high coat" is just holding one's breath?
I have done it so much for so long that I find myself holding my breath even when I'm supposed to be resting. Just let someone, anyone, even me, pick up a bp monitor and there I go hollding my breath as if my life depended on it.
I have tried breathing exercises but they only work if I'm focusing just on breathing.
Any ideas how to correct this?
By the way, thanks everyone for the good wishes.
Last edited by CASSIEBEL; 01-24-2005 at 01:48 PM.