I. 2:00 x Speed Rope
II. 2 rounds of:
5 x Deadlifts (45 lbs)
5 x Sumo Deadlift High Pulls
5 x Front Squats
5 x Push Press
Impact/Focus: Bench Press 4-4-4-4-4
Warm up as needed before completing the following workload. Increase weights with each set, working as heavy as possible while maintaining proper form.
Bench Press 4-4-4-4-4
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Set the C2 Rower monitor to measure ‘average wattage’ and accumulate a total of 2500 watts in as few rounds as possible of
Row (1:00 on x :30 rest)
Notes: Attempt to produce as much power as possible (measured in watts) over the course of each 1:00 work interval. Add each round’s ‘average wattage’ score to those from previous rounds until a cumulative 2500 watts has been attained.
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