The desire to build muscle and get bigger and stronger is fundamental to all bodybuilders and strength athletes. However, in order to build quality muscle mass it takes more than just dedication in the gym.
To build muscle requires a sound nutritional base and training program. It's essential you plan your nutrition correctly and consume the right number of calories, protein, carbohydrates and fats to support your individual training goals.
Sports nutrition and sports supplements which are formulated to build muscle can help you:
Serious bodybuilders know that nutrition is responsible for 70-75% of the success they experience in building quality muscle. Failure to consume enough calories, skipping meals, or having the wrong types of food will make it virtually impossible to get all the nutrients your body needs to grow and build muscle.
To build muscle you need to consume the correct macronutrients
Protein – for building muscle tissue
Carbohydrates – to provide energy and fuel for workouts
Fats – for healthy cell reproduction, metabolism of body fat stores and transportation of fat soluble vitamins
Water – for hydration, transporting nutrients, aiding digestion, regulating body temperature
Sports nutrition and sports supplements can provide your body with the right nutrients it needs to build muscle and recover from strenuous workouts. Other types of sports supplements work specifically on increasing workout power and building mass so you can get greater results, faster.
All-in-One nutritional supplements help you to pack extra calories in easily and provide the right ratios of macronutrients so you can build muscle without adding fat.
Amino Acids help to prevent the breakdown of muscle tissue during intense exercise. They can also be used as fuel when muscle glycogen stores are depleted. Aminos can be taken before, during and after exercise to reduce muscle breakdown, improve recovery and build muscle.
Bodybuilding Support formulas contain a variety of ingredients designed to work with your body's natural muscle building processes.
Creatine may help you build muscle faster, plus aid with recovery. By adding power to your workouts and replenishing ATP (Adenosine Triphosphate), your body's fuel source, you'll have more stamina and resources to lift heavier weights before reaching fatigue.
Intra-Workout supplements can help you build muscle by preventing muscle breakdown during exercise and accelerate the recovery process. Intra-Workout supplements contain key compounds which are designed to keep your body in a positive muscle building state during workouts.
To build muscle you must increase the amount of food you eat, particularly when it comes to protein. Meal Replacements provide a quick and easy source of protein and carbohydrates and make it easier to eat a healthy meal every 3 hours, especially when you're at work or travelling.
Nitric Oxide formulas help to flood your system with arginine and trigger increased vasodilation of blood vessels. This process is often referred to as the "Pump" and leads to greater training intensity, strength and focus and ultimately more muscle size.
Nutrition Bars including high protein bars and meal replacement bars are nutrient dense supplements that provide protein, energy and carbohydrates in a handy, convenient format. They are particularly useful for athletes in heavy training, experiencing growth or aiming to build muscle.
Post Workout supplements have been specifically designed to provide the precise ratio of nutrients to fuel the recovery process, replenish lost nutrients and prevent muscle soreness. Proper post-workout nutrition is essential if you want to build muscle.
Protein is vital to build muscle. Protein shakes help you meet your daily protein needs. To build muscle you need approximately 1-2g per pound of bodyweight (depending on training intensity and level). Protein shakes help prevent catabolism and provide key amino acids to aid muscle recovery following exercise.
Ready to Drinks provide excellent sources of on-the-go nutrition to help you build muscle. Portable, non-perishable and easily prepared they’re ideal for athletes who lead busy lifestyle and are frequently travelling.
Weight Gainers are a great way to get extra calories to build muscle. Weight Gain formulasare particularly beneficial for athletes who have a high metabolism and require key nutrients especially post exercise.
The key to achieving muscle is to supply your body with the proper number of calories and nutrients. Since it’s not always practical to have 6 meals per day, adding the right supplements will help you cover your nutritional bases and prevent any shortfalls in diet.
If you want to build muscle, you have to give your body the nutrition it needs so that every workout makes a difference in helping you build muscle.
When deciding on which supplements will help you build muscle, consider these factors:
There’s no one generic diet that works for everyone. Everyone will have their individual needs when it comes to nutrition and supplements. However, if you stick to the basics and establish a solid foundation, the more you understand how to feed your body and what supplements can help you, the faster you’ll be able to build muscle.
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