This course is designed for P.E., Group Exercise and Dance Instructors to teach a BOKWA Fitness Level 1 Class. BOKWA exercise class enhances both health and motor skill components of physical fitness. It is an intense cardio workout where participants draw letters and numbers on the ground while participating in a group cardio class. The same class can be taught at Beginner, Intermediate and Advanced levels and caters to all age groups and fitness levels. BOKWA is a unique workout created to inspire the world to live a happier and healthier lifestyle by uses American Sign Language and group exercise hand signals as a way to teach large groups, visual learners and the hearing impaired.