How To Lose 40 Pounds In 3 Months
Most people find it difficult to lose 40 pounds in 3 months. Losing a lot of weight in shorter period of time has never been easy. There is no magic pill to help you lose weight over night. Losing weight is about eating fewer calories than what you actually eat. Follow the tips below if you want to lose 40 pounds in 3 months.
Drink Ice Cold Water
When you drink ice cold water, your body uses calories to raise the water temperature to body temperature. But don’t overdo it. It is safe to say that drinking excess amounts of ice water to lose weight is a myth. In fact, drinking excess amounts of ice water will do more harm than good to your body. The over consumption of water can lead to hypoatremia. How much water do you need? It depends. An average person needs about 64 ounces of water a day. But if you exercise you need to drink more than that.
Eat Healthy Breakfast Every Morning
A healthy breakfast is essential when trying to lose weight. A healthy breakfast will fuel your A.M. activity and prevent you from getting so hungry you pig out at lunch. There is a study indicates that opening your day with a hearty breakfast can seriously benefit your weight loss. Skipping breakfast seems to promote weight gain rather than weight loss, since breakfast-skippers are more likely to give in to mid-morning munchies or extra-large lunches.
Eat Low Calorie And Fat Foods
Have you tried to lose weight by cutting amount of foods you eat?
Many people give up on weight loss because they feel deprived and hungry when they eat less. You know you can still eat more and lose weight. You can definitely cut calories without eating less. The best way to do this is to replace high calorie foods with the lower ones. Eat foods that high in fiber, vitamins and minerals but low in calorie and fat such as fruits, vegetables, beans, whole grains, and lean meat.
Get Rid Of Unhealthy Foods In Your Home
Just get rid of it, and remove all temptation from your home. To keep yourself from buying more, never go to the grocery store while hungry. Your refrigerator can be your best weight loss tool. It is proven fact that whenever we are hungry, we head straight to the refrigerator and see what is in it to satisfy your hunger. The best way to reduce calorie intake is to store only healthy foods in your fridge. Remove brownies, and Twinkies. Toss out the potato chips and chocolate chip cookies, double-churned Maple Walnut ice cream.
Swim 40-60 Minutes A Day And 5 Days A Week
Swimming is probably one of the healthiest, fun, challenging and low impact forms of exercise you can do. It makes use of almost all the major muscle groups and really puts your heart and lungs to work. You can burn up to 500 calories per hour when you swim. Regular swimming when losing weight will improve your health and may reduce the risk of chronic illnesses.
Walk More, At Least 30-45 Minutes
Walking is the effective way to lose weight. If you walk 45 minutes every day, you can reach your weight loss goal faster. Gradually increase the time you walk is the safest thing to do. Start with 10 minutes, and then build your time to 20 then 30 minutes. For the good result, you should walk at least 45 to 60 minutes a day to see the effective weight loss result.
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