Get a trim every six weeks.
“That’s about how long it takes older strands to tear,” Carver says. If you ignore splits, the tiny fissures can work their way up the length of hair, creating a ragged cuticle and dulling hair’s shine.
Wash your face before bedtime.
“Leaving makeup on overnight can enlarge pores, which is aging,” Dr. Gross warns. Cleanse in small circular motions to break down residue, then smooth moisturizer on still-damp skin.
Eat your way beautiful.
Pack your plate with foods containing vitamin E (in sunflower seeds and almonds) to help keep skin hydrated. Add vitamin C–rich foods (papaya, red peppers and oranges) to help lessen lines from the inside out.
Appearance is only a small part of who you are. To remind yourself of that, periodically make a point of describing your qualities without focusing on looks. (“I’m smart and a great friend.”) See how easy that was?