There is a whole host of herbal remedies that can help you beat the common symptoms of menopause without the ugly, and sometimes dangerous, side effects of other drugs. The following is a list of some of the best herbal remedies and supplements that can help you get rid of your night sweats and sleep better.
This is a perennial plant that is found in the mountains of Japan, China and Korea. Dong quai has been used most commonly to treat gynecological problems, and has at times been referred to as the “female herb” because of its variety of health benefits for women. Dong quai is full of phytoestrogens, so can it can increase estrogen levels, improve metabolic actions, and strengthen the immune system. All of these functions can help fight night sweats with few nasty side effects.
This flowering, phytoestrogenic plant grows in the woods of eastern North America. The word cohosh means “knobby rough roots”, and it derives from Native American tribes who used this plant as medicine for centuries. It is well-known that black cohosh provides benefits for the female reproductive system, and it can be used to treat the menopausal symptoms of hot flashes, mood swings, depression, and irregular sleeping patterns. As a result, many women benefit from black cohosh in terms of sleeping better, experiencing relief from night sweats and worries, having more energy and regaining control of their lives.
This is a root that Native Americans, the Chinese, and Koreans have been using for centuries because of its medicinal properties. Ginseng works in two ways: first, on a hormonal level, by substituting human hormones with phytoestrogenic ones that can increase estrogen levels in the body.
The second one is via ginsenosides; a compound known to increase stamina and energy levels in humans because of its adaptogenic properties. Because ginseng is full of phytoestrogens, it helps boost sagging estrogen levels, the cause of night sweats in menopausal women. By adding ginseng into your diet, you will be able to combat night sweats without having to use the controversial hormone replacement therapy (HRT).
Knowing the different herbal remedies you can use to fight night sweats is important, but you should also learn about what causes night sweats to be able to deal with them better. Click on the following links below to find out more about night sweats.
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