CrossFit Kids is not simply a scaled down version of CrossFit,. It is entirely absolutely CrossFit geared and designed for kids, and their specific developmental needs. It is a strength and conditioning program that helps kids develop a lifelong love of fitness.
Crossfit Kids is for kids of all abilities and skill levels. Filled with exciting workouts, games and activities, Crossfit Kids empowers children to LOVE exercising, develop body control and form a strong foundation for healthy eating and fitness habits. Every day is a different workout, so kids and teens never get bored. The novelty of each workout keeps them excited about participating.
The movements involve exercises that are fundamental to all things that kids need to do when they play and when they participate in sports: pull, push, run, throw, climb, lift and jump. They need to be able to do these movements effectively and safely regardless of whether or not they play athletics.
The CrossFit Kids program is designed for any committed individual regardless of athletic ability or experience.