Gallstones are small crystallized minerals that form within the gallbladder. Gallstones are typically made up of cholesterol and/or calcium salts. Once formed, gallstones can block bile ducts and cause pain, inflammation and potentially serious infection. Although many factors can contribute to gallstones including age, weight and race, it is possible to naturally prevent the formation of gallstones with a healthy diet rich in water-soluble fibers. Avoiding high fat foods can also be helpful. Here are some suggestions for how to prevent gallstones naturally.
Method 1 of 3: Foods to Consume
1Increase your daily consumption of fruit. The best fruits are said to be apples, pears and grapefruit. Lemons and watermelon are also recommended. These high fiber fruits can help flush out cholesterol and naturally prevent the formation of gallstones.Ad
2Choose more water-soluble vegetables. Carrots, celery, artichokes, beets and spinach are healthy choices. Broccoli, mustard greens, fennel, radishes and water chestnuts can also help flush out cholesterol.
3Replace many fats with olive oil. Olive oil is considered to be a healthier fat because it is higher in monounsaturated fat than other oils. It is also lower in saturated fat than butter.
4Eat more whole grains to help reduce cholesterol. Alfalfa and barley are the most recommended, but oats, bran and whole wheat can also be helpful in the natural prevention of gallstones.
5Add more flavor to your food with garlic and horseradish. These spices are natural cholesterol reducers.
6Drink plenty of water daily. Water hydrates, provides oxygen and helps flush out many toxins in your system.
Method 2 of 3: Foods to Avoid
1Avoid foods that are high in saturated fat. Many animal products such as red meat, milk, eggs, cheese, pork and processed meats can increase cholesterol and may also aggravate any existing gallbladder problems.
2Stay away from spicy food as well as greasy food. These foods are thought to increase bile production that may lead to inflammation.
3Pass on starchy plants like corn and beans. These foods can lead to gallstones over time.
4Try to avoid carbonated beverages. Regular consumption of these drinks can lead to the formation of gallstones.
Method 3 of 3: Natural Remedies to Prevent Gallstones
1Exercise regularly to help reduce cholesterol and keep the blood circulating properly. Swimming, walking, biking and other cardiovascular exercise are thought to be better than strenuous, weight bearing exercises.
2Reduce your stress. This can be done in a variety of ways. Hobbies are great stress reducers. Meditation, massage and aromatherapy are also recommended.
3Take a vitamin supplement daily. Vitamins can help improve blood circulation and digestion.
4Look for all-natural detoxifying products. These can be found in many health food stores, nutrition centers and websites. Natural flushes typically include raw vegetable juices, lemon and/or grapefruit juices and olive oil. Always consult your doctor before attempting a detoxifying flush.Ad
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