[ LETTER ]
Cow's Milk Is Meant for Bovine Babies; Let's Use A Healthier Alternative
Published: Wednesday, January 16, 2013 at 12:03 a.m.
Last Modified: Wednesday, January 16, 2013 at 12:03 a.m.
A frequent bugaboo of the fiscal cliff debacle was the milk cliff — the threat of milk prices doubling if Congress failed to extend dairy subsidies. Parents would have given up other necessities, because their children had to have milk.
Most industries would gladly give up their tax loopholes for that kind of product loyalty. But this one is totally undeserved.
Consumption of dairy products, laden with saturated fats, cholesterol, hormones and drugs elevates the risk of diabetes, heart disease and cancer. This is particularly critical during childhood years, when dietary flaws become lifelong addictions.
A study of 12,829 children by Harvard Medical School found that drinking cow's milk leads to weight gain.
Several proteins in cow's milk can thicken mucus secretions leading to respiratory problems in children.
Most African-Americans and Asian-Americans get cramping and diarrhea because they lack the enzyme to digest lactose in cow's milk.
The good news is that green leafy vegetables and legumes supply all the calcium and proteins touted in cow's milk, without the excess calories and other yucky factors noted. Every supermarket offers huge lines of dairy-free milk, cheese and ice cream made from healthy nuts and grains.
This is why the USDA's current Dietary Guidelines for Americans, shunt dairy (and meat) off the recommended plate of vegetables, fruits and grains.
Cow's milk is produced for bovine — not human — babies. Let's give our kids a healthy start.
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