Are you too outspoken? Do you tend to say things offensive or obnoxious that makes people stay clear of you? Then here's an article can help anyone looking to be not to outspoken or anyone looking to prevent yourself from being too outspoken.
1Take note of your words. Learn what situations, people, or things that are setting you off. Once you note what sets you off, distance yourself while you work on the process of not being so outspoken.Ad
2Learn to be patient. Most of the time our impatience causes us to say things we later regret. Have a friend willing to work with you help you deal with patience and make up exercises that will test your patience. Once you start performing these exercises and you feel your patience being tested, practice some relaxing techniques like closing your eyes and taking slow deep breathes.
3Avoid confrontations. If you notice someone starting a fight or argument, stay clear or practice your patience techniques.
4Work on presenting a good image of yourself to other people. People who are too-outspoken don't have very good reputations, so try to work on being a better person. Help others when you can and be courteous to others.
5Think positive thoughts and don't so negative all the time! All these horrible thoughts build up inside of you and usually come out at the worse times.
6Don't gossip or spread rumors. This is another form of being too outspoken and it can also cause major confrontations.
7Think before you speak. Recite what you're going to say in your head and if you know it's something you shouldn't say, hold your tongue.
8Don't be defensive when expressing your opinions. If someone disagrees with you, brush it off and don't let it get to you.Ad
We could really use your help!
hair and hairstyling?
- Stay on topic with discussions and don't say things that have nothing to do with the discussion.
- Keep a private journal. Journals are a great way to express yourself without ever having to hurt someone.
- Anger also causes people to be outspoken, so find a hobby or interest that helps calm you and is a healthy way to express your anger.
- Try not to get into fights and avoid confrontations.
- Don't gossip or spread rumors.
- Always check your facts before stating them.