Food Rule #7 Avoid food products containing ingredients that a third-grader cannot pronounce.
Eating healthy doesn't have to be complicated. Michael Pollan, author of FOOD RULES, has compiled a witty and concise handbook of 64 simple rules for addressing food, nutrition and diet. It's a quick read with brief explanations for many of the rules. Although most of the book is common sense, the author reminds us of how we should be eating.