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What Is Meant by CirculoRespiratory Exercise?
Specifically What Are the Best Types
MUSCLE CONDITIONING AND FLEXIBILITY EXERCISES
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7-8 minutes agility arms and shoulders Arms flexed arms on mat BAKERS DOZEN EXERCISE beats per minute Begin your training calories CHART DAILY RECORD check your heart circulo-respiratory exercise cises condition muscles consult your doctor DAY WEIGHT POUNDS diet exercise at least exercise program GOLF gotten back hands shoulder width heart attacks heart disease heart rate Hold 5 seconds initial position Fig jogging program Lying on back minute per day MONTHLY CHART DAILY MOVEMENT POSITION muscle conditioning exercises muscles of arms NAME Pull-Up PURPOSE NAME Push-Up ND)1 SPORTS ACTIVITIES number of repetitions NUMBER REPETITIONS FINAL NUMBER REPETITIONS INITIAL ounce PERSONAL PROGRESS CARDIO physical activity physical condition physical fitness program physically fit POSITION Initial program by trying PURPOSE To condition Push-Up PURPOSE racquet RACQUET SPORTS recommendations for keeping RECORD OF PERSONAL RESPIR Return to initial Return to starting skiing skipping rope SPORTS ACTIVITIES TENNIS starting position Figs training program U.S. Air Force