- Step on pedal platforms and grasp a rope grip in each hand.
- Kick and glide pedal platforms back and forth while swinging
arms along sides. Swing arms so constant tension is maintained
on arm swinging down, extending forward arm as
far as is comfortable.
- When familiarizing yourself with this movement, practice
the lower and upper movements separately. Intensity can be altered
by resistance and speed (strides per minute). To increase flywheel
or arm tension, turn respective knobs clockwise.
- Scapula & Clavicle