Maintaining a healthy balanced diet can reduce the risk of heart disease, some cancers and stroke. Key to a healthy diet is making sure that we eat plenty of fruit and vegetables. These are a good source of vitamins, minerals, fibre and antioxidants, which are all important to our health.
The websites below will provide you with specific information about how to eat well and the benefits of eating five portions of fruit and vegetables a day. There is also general dietary advice, the benefits of following a more 'Mediterranean' type of diet and how to keep your brain happy.