It’s important to consume at least three servings of dairy everyday. When a person is lactose intolerant that doesn’t mean they should avoid dairy foods. Yogurt and aged cheeses are just two examples of dairy foods tolerated well by lactose intolerant individuals. If you or someone you know is lactose intolerant the information provided by 3aday.org will be very beneficial.
Things happen for a reason, just believe! - Cheryl RD