- Filed Under
Welcome to Week 2 of the Weigh to Go! challenge. How did you do with reshaping your plate and downsizing your portions? If you're doing well, that's great - keep it up, and move on to the next goal - saving calories.
Calories count. If you've gained weight, it's because you were taking in more calories than your body needed. Excess body fat is like a reserve gas tank - which we don't need because we can access food 24/7!
If you save a little bit of money over time, it adds up quickly. Similarly, "saving" just 250-500 calories per day can result in a 1/2 pound to 1 pound weight loss per week. If you enjoy ...