Eggs are a perfect food for consumption and convenient for breakfast, lunch or dinner. First, mark the eggs that unhealthy food.But as many recent studies that prove the health benefits of eggs, the egg was bad judgment to fade.
In fact, there are many health benefits you can get from the consumption of an egg. Here are five reasons why you should choose one of the eggs as a food source was quoted as saying everdayhealth following:
1. Healthy Heart
Most of the bad reputation because of cholesterol in egg yolk.According to the American Heart Association (AHA), a large egg yolk has about 186 milligrams (mg) of cholesterol and the number was sufficient to meet consumption of cholesterol a person (who, as recommended at 300 mg days). The AHA recommends that people with normal cholesterol levels can eat eggs up to four eggs a week.Meanwhile, for people with heart disease at only two items each week.
It is assumed, egg whites contain no cholesterol at all and therefore there is no limit to eat egg whites, because it can promote heart health. In fact, a 2001 study published in Circulation, the journal of the American Heart Association, found that lutein, a nutrient found in egg yolks, can help reduce the risk of heart disease.
2. Lose weight
Eggs are a great snack for those who want to lose or control weight.With 6 grams of protein and only 80 calories in one large egg, hard boiled eggs can be a satisfying snack. You can also add a handful of fresh spinach as a running mate. Keep in mind, the egg white has only 15 calories per egg. No saturated fat and cholesterol in the egg white so it’s good for you who want to lose weight.
3. Foods rich in nutrients
In addition to helping control weight, the egg also provides many important nutrients, including vitamin A, iron and minerals, phosphorus, zinc, and DHA, which is essential for brain health. For vegetarians who still eat some animal products, eggs might be the best choice because it is rich in vitamin B12 – nutrients that most people get from meat, fish and milk. Lack of nutrients in eggs is high also highly dependent on how the production process. Where poultry laying hens feeding omega-3, it will produce eggs enriched with omega-3 fatty acids, which can improve heart health.
4. Set raw eggs?
All types of raw eggs, even organic eggs – can carry the disease risk of salmonella bacteria.
Historically, eating raw food feel that can make a fried egg on egg nutrition is lost. But in fact, this assumption is not correct.
5. Healthy ways to eat eggs
Boil an egg or cook without using oil or butter is the best way to cook eggs for a low-calorie. Eggs can be an option for a healthy lunch and snacks in the evening.