Health & Nutrition
A substantial and growing body of scientific research continuously links Montmorency tart cherries to an array of important health benefits.
Tart cherries are abundant in anthocyanins – a natural compound that contributes to the ruby-red color and distinctive sour-sweet taste. This phytonutrient, a type of flavonoid, is also behind the potential health-promoting properties of tart cherries. From soothing arthritis symptoms and easing muscle pain after a workout to enhancing sleep, tart cherries have been credited with an array of health advantages.
More than 50 studies have examined the potential health benefits of tart cherries, and the research is continuing. Take a look at the many reasons to eat more tart cherries.