Every class is taught in a flowing sequence based on the Ashtanga yoga style. We move through postures using breath, beginning in basic poses and introducing layers of advanced options so you can move as deeply as you need in each class, every time.
I am your guide: you are your guru. I?ll offer you the framework of each posture with innovative ways of approaching poses and modifications for safety or as strengthening stepping stones. You?ll learn to create an intelligent, powerful practice designed specifically for you.