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Everyone can fit a smile in to their day, no matter how packed the schedule. And smiling is good for you, even if you don’t much feel like smiling.
Cognitive behavioural therapy suggests that our minds will often follow the lead of our bodies – so if you smile, you’ll assure your brain that everything’s OK, thus improving your mood.
However, a big toothy grin might feel out of place on a rush-hour train, so follow the lead of the Buddhist practice of the half-smile: allow the corners of your mouth to upturn, stopping when you feel any tension. Focus on maintaining this for 10 minutes once a day – it will relax the muscles of your face, easing tension in both mind and body.
You will enjoy a pleasing shift in your mood, allowing you to meet the demands of the day calmly and positively.
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