Which sleep hygiene tip is most difficult for you to practice?
Going to bed and waking up around the same time every day.
63% (560 votes)
Using my bed only for sleep and no other activities (e.g., watching TV, etc.).
15% (132 votes)
Avoiding taking a nap during the day.
5% (43 votes)
Establishing a regular and relaxing bedtime routine.
9% (78 votes)
Finishing dinner or avoiding heavy meals several hours before bed.
8% (70 votes)