When you smoke, there are a lot of things you do just because that’s what you always do, like reaching for a cigarette when you’re having a drink with your friends or something stresses you out. These things are your triggers. And in order to quit, you need to re-learn how to do all of these things without a cigarette. Watch the video below to see what an ex-smoker, Tonya, has to say about it.
After you’ve heard from Tonya, it’ll be time to track your cigarettes. Then we’ll show you how to re-learn your triggers without smoking, so you can beat them on your quit day. After watching the video, move on to Identify Triggers and Track Cigarettes.