not let what you cannot do interfere with what you can do."
- John Wooden
slides aren't big enough but the detail is nice. Learn the
musculature, and mechanics of the hip. Hip movement is the
starting point for the study and analysis of human performance.
5 rounds of this circuit.
15 Hang cleans
Use as tall a box and as heavy a load as you can, e.g.,
how about 100% bodyweight and 30"?
2. No resting until finished.