EFT is easy, effective and produces amazing results. I think it should be taught in elementary school.
EFT is at the forefront of the new healing movement.
~Candace Pert, author of Molecules of Emotion.
The secret of the receptive must be sought in stillness; Within stillness there remains the potential for action.
~ Zhou Xuanjiing
Only when you truly inhabit your body can you begin the healing journey.
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is open to receiving the present moment, pleasant or unpleasant just as it is, without either clinging to it or rejecting it.
Deep listening is the essence of mindfulness.~ Jon Kabat-Zinn