RW October 2014
These tasty, single-serving fall mixers pair tons of nutrients with seasonal flavor.
Adding salt (in the right amount) helps you retain more water.
Physiologists locate new temperature sensors in the stomach.
Here are 15 craft beers to satisfy any palate.
Zero- and low-calorie beverages help keep pounds off, study finds.
RW October 2013
The latest information reveals how to eat and drink for better running.
At two triathlons, drinks found to be above palatable temperature range.
These hydration helpers provide electrolytes and carbs to fuel high mileage and intense efforts
Five ways to prevent dehydration and replace lost electrolytes when the sun won't let up.
Studies find that a nightcap can have both positive and negative effects.
RW September 2012
Contributing chef Pam Anderson blends this healthy makeover of a classic drink.
RW February 2012
A (somewhat) scientific look at how a postrun pint affects your favorite activity.