Sound nutrition truly is the basis of health. Everyone knows that...so why is it so difficult to put good nutrition into practice? Is it because junk food is so readily available -- or because the less healthy options taste so good...?
These pages provide links to motivating data about the science of nutrition. Also, you will find delicious, nutritious, and easy-to-make recipes recommended by IUSM personnel and links to cooking sites, along with food-related tips.