Soak a cotton pad with cool fresh milk and press it gently all over your face.
Besides protein to feed your face, it gets rid of dirt thoroughly.
Chill a cup of milk in the fridge before pouring the contents into a clothes spray.
Use it like a spritzer over inflamed skin.
Warm a bowl of milk in the microwave for half a minute and pour contents into a clothes basin.
Soak your feet for half an hour and then give it a good hard brush to remove dead skin.