There are times we are caught in a situation that demands quite an amount of understanding and logical thinking to solve it. Such a situation can arise anywhere, including the work place or at home.
Take the example of the assemblage of a device. There are many items that come in parts and the user is supposed to assemble these parts to make the full item. With the help of a user manual, one can easily identify the component parts and put them together. But what happens if there is no user manual? Clearly one is at a loss of understanding how to put the pieces together to form the original design and hence the lack of understanding presents itself.
It is important to keep exercising the brain to keep it agile as one exercises the body. This can be achieved in a variety of ways. For example, if one plays scrabble and crossword puzzles on a regular basis, one gets a keener mind that gets used to understanding a chaotic situation better. These games provide hints in the form of letters or tips, and one is to use one’s imagination to get the answer. This might be happen at a slower pace in the beginning but with practice, one would find that in due course, it becomes easier. Developing hobbies like reading, painting, bird watching, photography etc. are easy to follow and one can improve one’s understanding and imagination via this.
A brain not exercised is a brain lacking in all vital functions like memory, imagination and perception. It is important that a person develops healthy hobbies which are enjoyable and also help in the development of the brain.
One should also take care of the diet. Excessive sugar intake in the long run can result in a variety of memory disorders including claustrophobia and memory loss, amongst others. Though sugar is known to give energy but it is just a burst of energy which might be needed after strenuous physical exercise. However, this burst is not long lasting and wears off soon.
Try and do the same thing in a variety of ways. Try to find a better solution and a faster method to complete a work. Following a known procedure is good, but finding a new way to do a job gives a clearer perspective of the task at hand along with a better understanding of the steps involved. A solution oriented approach helps one achieve the goal easily and also develop a better perspective towards it.
Most of the times there is a lack of understanding because of the distractions around. Most of us are not able to focus with the activity and sounds around us. While a part of the brain tries to filter it all out, the other part tries to grasp the task at hand. This is a common scenario at work. Yoga is a good way to earn that focus and filter out distractions. Steady practice yields results quickly and one will certainly develop a better sense of understanding.
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