Out of this world fitness
Use this sample workout from Baumgartner and Walshe to launch your fitness into the stratosphere. You’ll build upper body strength and lean muscle definition, and increase your baseline cardio performance to improve not only your fitness but your concentration and decision making, too.
Complete the following circuit, repeating each exercise for 1min before moving onto the next station
Punching with light weights
Sprint on a treadmill or outside at 80-90% effort for 45 seconds. Next, jog lightly for 1-2mins. Repeat for 20mins. To increase your ability to perform cognitively under pressure, try to recite your times tables or say the alphabet backwards when you start to tire.
Complete each of the following kettlebell moves. Do 8 reps of one move, rest for 30sec then move onto the next. Complete 5 full circuits.
Words: Ian Taylor