HomeHealth & FitnessDiet & Eating4 Effective Diet For Hiatal Hernia aprils January 13, 2012 Diet & Eating, Featured, Health & Fitness There is a small opening in the diaphragm which allows the food pipe to pass through this organ. The food pipe then reaches the stomach of the human body. In some cases, a portion of the stomach makes its way into the diaphragm through this tiny opening. Such a condition is known as hiatal hernia. When this happens, the diaphragm is not able to function properly and the lungs are also affected due to the fact that they cannot expand and contract fully. In minor cases, the herniated portion of the stomach might not interfere with the functioning of the respiratory system. However, it the hernia is a huge one, the person might experience severe discomfort and this might require the use of surgery as well. It is extremely important to pay attention to your diet if you suffer from this problem. There are certain foods which are able to prevent the hernia from becoming larger. Such foods must be included in the diet of the patient while certain problem-causing foods must be avoided. Effective Diet For Hiatal Hernia Avoid Certain Acidic Beverages Beverages which are carbonated must be avoided by people who suffer from this condition. Such drinks cause acidity and burning. This aggravates the condition of the patient and triggers acid reflux. It is important to refrain from consuming such drinks as far as possible. Coffee and tea are also bad in such cases as they cause severe acidity in the body. The consumption of alcoholic drinks must also be avoided as such drinks have a devastating effect on the digestive system. They cause inflammations and infections in the digestive system and this causes the hernia to increase in size. Also Read 4 Common Symptoms Of Hernia Eat Non-acidic Fruits and Vegetables It is important to make sure that you are consuming fruits and vegetables which are not acidic in nature. Apples and bananas are ideal fruits for those who suffer from hiatal hernias. They do not cause acidity and are very gentle on the lining of the stomach. Such fruits can even be made into juice before consumption. Carrots, cabbage and broccoli are ideal vegetables for such patients. They do not trigger acidity or any other digestive problems. They have a soothing effect on the linings of the intestine, oesophagus and stomach. Consume Foods Made with Whole Grains Whole grains are ideal for such people as they help to prevent the hernia from growing bigger. Oats are ideal for such people. Rice and wheat are also good and must be consumed on a regular basis. Bread containing mixed grains must also be included in the diet of the patient as it is very good for the health of the stomach. Smaller Portion Sizes of Food Those who suffer from hiatal hernias must make sure to consume food in small amounts. This does not put pressure on the portion of the stomach which is herniated. The affected person can have about six small meals on a daily basis instead of fewer large meals. This helps to prevent indigestion and nausea. It also helps to prevent the growth of the hiatal hernia.