This was a really good read, thanks! I’ll go to IGX and P&B for more info. Just to clarify: do you mean that – among other things – ladders are suitable for older trainees and therefore could be a better fit than a linear progression?
I ask since I, at 37, have a hard time recovering from squats and rarely do them more than once a week when on the GSLP. Ladders seem like a way to increase volume without feeling run down.
Sorry for the mini-hijack, Chris.