Essential oils were a valuable commodity in ancient civilization. Aromatic essential oils were utilized for healing, to cleanse the body and home, and in religious rituals. During this season the oils “gold”, frankincense, and myrrh get a lot of attention as a beautiful historical reference. The fact is, however, they remain versatile therapeutic modalities for health and healing.
Balsam fir (Abies balsamea) may indeed be the liquid “gold” referred to in the bible, and is one of three oils found in the tomb of King Tutankhamun. Hildegard of Bingen, a 12th century Benedictine abbess and healer, referred to balsam as a powerful medicine of royal nature. Over the centuries it has been used traditionally for respiratory ailments and musculoskeletal pain. Modern studies have determined that its main effect is anti-inflammatory, and that it also possesses antimicrobial, anticoagulant, and antispasmodic properties. Balsam fir may stimulate the nervous system and lower cortisol, to aide in depression and stress. Today, massage therapists use it on location to ease muscle spasm. For home remedies it may serve as a balm for muscle and joint pain, calm coughs, provide support for respiratory infections, and give a boost to mood and energy. It is considered non-toxic, and can be inhaled, diffused, applied directly to the skin (neat), or diluted in a mixing oil. It mixes well with many other essential oils, including frankincense.
Frankincense (Boswelia carteri), a distilled tree resin, was one of the most treasured oils of ancient times. It was used as a general medicinal, in cosmetics, to purify the home, and in rituals. Today frankincense is considered a gentle and effective oil with highly valued anti-inflammatory properties. In addition, it acts as an analgesic (pain reliever), antimicrobial, antioxidant, immunostimulant, and expectorant. It is often used for skin and respiratory conditions, and may be of benefit when treating headaches and allergies. With a direct effect on the brain it may be useful as a support for mood and energy; demonstrating a tonic effect that can promote both relaxation and rejuvenation. Promising research points to its potential as an anti-tumoral agent. In fact, some experts refer to frankincense as a universal healing oil. It is considered non-toxic and generally non-irritating to the skin when applied directly or mixed with a carrier oil. It is often diffused, used as incense or perfume, and inhaled. It also mixes well with other oils, including Myrrh.
Myrrh (Commiphora myrrha), derived from the same family as frankincense, is also distilled from dried tree resin. Myrrh is considered one of the oldest spiritual oils. In ancient times it was commonly used for embalming, but also during childbirth to prevent infection, in skin conditions, skin care , and for oral hygiene. Today its main effects are felt to be anti-inflammatory, anti-viral and astringent. It is also a general antimicrobial, supports the immune system, and has hormone-like qualities. Today it continues to be a component in oral hygiene products, and may be helpful in treating thrush and mouth ulcers. Home remedies will incorporate the astringent qualities of myrrh to treat hemorrhoids and other ulcers. It is often used for menstrual problems and menopause. Keeping with traditional uses, myrrh is still considered an anti-wrinkle component in skin-care products. It is felt to have a gentle calming effect, and has been used by aromatherapists to help individuals gripped by sorrow to move past their grief. Myrrh is generally considered non-toxic and non-irritating to the skin. Due to its sticky nature it is easier to work with when mixed in a carrier oil. It is most commonly used topically, and when properly prepared, it can be taken internally. Due to its astringent properties it should be avoided during pregnancy.
When using essential oils for therapy I counsel that the oil should be organic, grade A and from a reputable source that can detail how their plants are raised, harvested and prepared. Even though the essential oils mentioned are generally considered safe, anyone can experience a reaction. Always test a small amount of essential oil first for a sensitivity or allergic reaction. Children, pregnant women, or individuals under a doctor’s care should consult a knowledgeable health care practitioner. Be well.
Ann Carey Tobin, M.D., FAAFP, is a board certified family physician. Her integrative medicine consultation practice, Partners in Healing, is located in Delmar. She can be reached at 518.506.6303, by e-mail at firstname.lastname@example.org, or visit www.partnersinhealing.info
Disclaimer: This information is provided for educational purposes only. Please consult a medical practitioner regarding the applicability of any opinions or recommendations with respect to your symptoms or medical conditions.