Subliminal Therapy is a psychological process in which the logical thinking functions of the mind are bypassed and subtlety altered to form a new, healthier mindset in the patient.
By adulthood, we have all developed deep-rooted thought patterns toward almost everything in our lives (stress, eating habits, relationships, self-confidence, etc.). Some of these thought patterns are positive, some are negative; however, whether they are good or bad for us, they are extremely difficult to change once they are established. Simply put, Subliminal Therapy audio programs use therapeutic subliminal suggestions to tap into the listener’s unconscious mind and alter negative thought patterns in order to form a healthier and happier mindset.
Subliminal Therapy is effective because it bypasses the conscious mind, and therefore subliminal suggestions are much more powerful than ordinary therapeutic suggestions. This method of influencing the unconscious is akin to hypnosis, where the subject is encouraged to be relaxed so that the hypnotherapist's suggestions are directed to deeper (more gullible) parts of the mind.
A subliminal message (aka subliminal suggestion, subliminal affirmation, etc) is a therapeutic suggestion layered into an audio file, which is designed to pass below the normal auditory senses of human perception. These messages are not detectable by the conscious mind, but are perceivable to the subconscious or unconscious mind. The unconscious is the deepest level of consciousness which individuals are not directly aware of but still profoundly affects an individual’s decisions and behavior. Subliminal Therapy has the power to alter your subconscious mind, and in effect your conscious mind.
Subliminal Therapy is most effective when listened to during the 1-2 hour period between alert consciousness and deep sleep. This is the time that the mind is the most receptive to subliminal suggestions as the conscious mind has shut down but has not yet entered deep sleep. It is at this time subliminal suggestions are directed to deeper (unconscious) parts of the mind.