JERROD AND JAMIE'S
We are both Physical Education or as we are called, gym teachers, and Nanny wants us to teach you how to stay fit and healthy with our fun exercise programs
We've made an
for you to download so you can keep track of the excercises you do.
Being physically active can help you live a longer, healthier, happier life.
dancing, (especially ballet)
martial arts simple stretches, (such as touching your toes or side stretches)
Activity Recommended in the 2005 Dietary Guidelines for Americans:
*30 minutes daily
*60 minutes on most days—prevents weight gain
*90 minutes (or at least 60 minutes) daily—will lead to weight loss
HEY KIDS, JERROD SAYS YOU SHOULDN'T BE INACTIVE FOR MORE THAN 2 HOURS.
HERE'S A FUN EXERCISE GAME
SOME INDOOR EXERCISES
We like to help Nanny and her friends stay fit during the winter months when they are indoors
And these are some of the exercises we help them do
If you are watching TV, see how many sit-ups you can do during the commercial. (Moonworm usually does more than Penney Prettyworm)
You can do a different exercise for each commercial:
Jog in place
Dips to the floor
By the time the commercial is over, your heart will be beating and thanking you for feeling good!
Have different exercises for different days:
Thursday.........a thinking day, walk and think!
Friday.............is a fun day, whatever you want to do to keep your heart busy
Saturday.........is a strong day. Do upper body workouts, push ups, pull ups, keeping your upper
Sally Spider does push- ups. She goes up and down her web as fast as she can!
INDOOR ACTIVITY KEEPERS
Indoor basketball hoop
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