Purpose of Exercise: To build the mass of the upper pectorals.
These flys are done the same as normal flys except you lie on an incline bench and your head is higher than your hips. Lie on a bench with the dumbbells held straight overhead, palms facing each other. Lower the dumbbells out and down in an arc, keeping the palms facing each other and a slight bend at the elbows. Lower the weights until the pectorals are fully stretched. Come back up through that same wide arc as if giving a big hug. At the top squeeze the pectorals to ensure contraction.
Insider's Tip: Do not press the weight, let the pectorals bear the weight and bring them up.