Runny nose can be very irritating and painful especially if it secretes continually and heavily. Many people get flue and cough in winter and chilly weather. Take action before problem gets worse.
Stop Runny Nose Fast Natural remedies
You can drink herbal tea to soothe your throat and get rid of runny nose. One effective recipe for herbal tea is given here:
• Fresh mint
• Cayenne pepper
• Yarrow root
Stop Runny Nose with Steaming
Another way is steam. Take steam to open your blocked nasal passages and soothe nerves. Add some herbs and lemon juice in that for more benefits. Repeat the process for several times a day for quick relief.
You can prepare watercress remedy in two varying methods. First way is to consume it fresh daily. Eat three times a day. Another way is to buy it in powdered form. Add three to four teaspoons of powdered watercress in one cup of water and drink.
Honey and lime extract give you some relief in runny nose
Combine honey and juice of fresh lime to make a drink. Drink it several times a day. These ingredients heal flue and runny nose problem. Honey is beneficial to cure cough as well.
Saltwater is beneficial in curing runny nose
It is another effective way to cure runny nose instantly. Mix eight ounces of lukewarm water and add one teaspoon of salt in it. Stir well to dissolve the salt completely. Then drop it carefully into nostrils. Blow our nose to clear the clogged passage.
For proper usage, you can pour this solution into a dropper with nozzle. It will not leak that way and go directly to the nasal cavity.
Avoid going out in chilly winds or cover your nose before moving outdoors. Avoid exposing nose to chilled air because it can clog the nose causing pain and runny nose.
Air humidity plays vital role in treating Runny Nose Fast Without Medicine
Dry atmosphere triggers nasal problems. So, keep air humid. Using a humidifier or vaporizer can do the task. Inhale steam as well. Nasal sprays also help a lot to increase humidity.
Fluid intake may help you to stop runny nose
Drink lots of drinks and fluids to hydrate your body and tone respiratory system. Hydration will help keep postnasal mucus thin and it becomes easier to blow away. Take soups, juices, liquid desserts, shakes, smoothies, herbal teas, curries and broth.
Stop Runny Nose Fast Without Medicine Natural Home Remedies
How to Stop a Runny Nose Without Medicine — powered by ehow
Category: Womens Health