Acupressure for neck pain is an alternative choice when you aren’t a huge fan of contemporary medicine and you, unfortunately, feel some discomfort with your neck, you might want to check it out. Acupressure is an ancient form of touch therapy that makes use of the principles and art of acupuncture and Chinese healing. It involves using the fingers to press certain points on the body surface that can trigger your body to release chemicals in the brain that can naturally provide you with neck pain relief.
How Acupressure For Neck Pain Works
When the key acupressure points are identified and pressed, endorphins are released by the brain which work like a natural morphine. It paves way for letting loose of the discomforting muscular tension, promotes blood circulation, and stimulates your body’s natural-healing abilities.
Acupressure for neck pain, or any pain, as opposed to acupuncture which utilizes needles, makes use of gentle, yet firm, pressure of the hands and perhaps also the feet. But basically, acupressure and acupuncture use the same key points within the body.
Acupressure is particularly effective since studies have shown that stimulating the acupressure points for neck pain can stop the delivery of pain impulses from the spine to the brain. Study has it that these points possess a lower resistance to electrical current. Thus, stimulating them can actually alter electrical activity.
Each acupressure point basically possesses different characteristics and ways of functioning. A local point is where you actually feel pain or tension and you can, with acupressure, stimulate that particular point. Actually, that same point can provide relief to a different part of the body, and in that case, the local point becomes the trigger point. In Chinese medicine, acupressure points are parts of the body in which the flow of Qi or Energy and blood can be manipulated to control bodily functions to give further pain relief.
The Point For Acupressure For Neck Pain
You can easily spot the point for applying acupressure for neck pain relief. The acupressure point for your stiff neck is actually situated at the back of your hand, in between the bones on the hollow surface behind the knuckles of the first and middle finger.
Don’t zero in on the precise location of a point. Consider each point as being at the center of a circle with the width of around three fingers. Direct pressure on any point inside the circle will have an impact on the main point. Additionally, put as much pressure as it takes to make you comfortable. Hold it for about a minute until you feel an increase in warmth, a pulsation, or a softening of a certain tissue or muscle.
You can stimulate the acupressure points for stiff neck pain relief simply by using finger pressure which is as good as acupuncture. Firm and gentle pressure from your finger or thumb can make you feel instantly relaxed.
Unfortunately, you cannot entirely rid yourself of the neck pain by the mere use of acupressure. It is just a temporary type of a ‘first aid treatment’ and the effects of acupressure for neck pain are semi-permanent.