The link between phosphorus and health is a connection you should learn about to ensure that you're eating a nutritious and well-balanced diet. Phosphorus is a mineral that is primarily known for its role in bone health. However, it can benefit areas of your body other than bones and teeth. Here are several phosphorus health benefits that make this mineral an essential part of a healthy diet.
Healthy Bones and Teeth
If you want to maintain healthy teeth and bones, phosphorus is essential. It works with calcium in order to boost the strength of your bones. Without phosphorus, your bones will easily deteriorate due to daily wear and tear. You will also become more exposed to bone disorders like osteoporosis. Tooth decay and gum problems are also common causes of phosphorus deficiency. To maintain good oral health, make sure that you're getting enough phosphorus.
Improved Digestion and Excretion
If you regularly suffer from gastrointestinal problems like bloating or indigestion, phosphorus can also help improve your digestion. Phosphorus is effective in relieving bowel movement disorders like diarrhea or constipation. Since toxins and wastes are effectively eliminated from your body, the kidneys are able to maintain good health.
If you tend to feel tired or fatigued during the day, you might want to take some phosphorus supplements or incorporate more phosphorus-rich foods into your diet. Health experts suggest that the right amount of phosphorous in the body can help you become more energetic and alert.
Phosphorus also plays a part in the production and regulation of hormones. Certain hormones are required for you to achieve good reproductive health. Phosphorus helps in making these hormones available. If you're currently undergoing menopause then chances are you're suffering symptoms as a result of fluctuating estrogen levels. Since phosphorus regulates reproductive hormones, getting enough of this mineral might relieve your symptoms.
Production of Protein
Phosphorus plays a role in the production of protein in the body. Protein is essential for proper cell reproduction. When your cells experience damage, they need to repair or replace themselves. Phosphorus combined with protein makes this process possible.
Proper Mental Function
Phosphorus is also abundant in the cells of the brain. This means that to be able to have proper brain functions, the right amount of phosphorus in the body is essential. Memory, concentration and other mental activities are improved with consumption of the necessary nutrients, and these nutrients include phosphorus.
Now that you are aware of the many health benefits of phosphorus, it's time to make sure that your regular diet has enough in it. Phosphorus can be found in many types of nuts and seeds, such as almonds, sunflower seeds, squash seeds and pumpkin seeds. Meat, eggs and fish like salmon are also rich in this mineral. To increase your phosphorus intake, you might also want to eat more whole grains, wheat and potatoes.