Lie face down, resting your forehead on your hands, knees shoulder-width apart. Bend your knees so your feet are approximately 12 inches from the floor. Turn your toes out and bring your heels together (shown). Squeeze your buttocks as you press your heels together and do a Kegel. Hold for 2 counts, breathing normally, then release. Do 10 times; work up to 3 sets of 10. Benefit: Strengthens glutes and deep hip muscles.