For one serving:
1.5 cups of milk or milk alternative
1 tsp of stevia (You might want to use more, I don't like it all that sweet.)
1 pinch of ground vanilla
cinnamon and nutmeg to taste
1 tbsp of MCT oil
Melt a tbsp of butter and add it in if you want
Whisk or blend together and enjoy. You could heat it but then it'd be less bp because you'll probably cook the eggs, it's up to you. There are recipes using cream but I don't use cream for anything so I don't have any. If you wanted you could involve grass fed cream.