Millions of people are searching across the world for ways to help keep healthy blood sugar levels in check naturally. Promoting healthy blood sugar in the body naturally is most often accomplished by combining a low glycemic index diet, moderate daily exercise, and by providing the all-important nutrients that your body needs to regulate and maintain healthy blood glucose. Diet, exercise, and nutritional support through supplements combined are the cornerstone that supports normal glucose tolerance that subsequently helps maintain healthy blood sugar and healthy blood sugar levels.
What constitutes healthy blood sugar and healthy blood sugar levels? With so many people struggling with higher than normal levels of blood glucose, it is important to be able to determine what is healthy and what is unhealthy when monitoring your blood sugar. It is crucial to monitor your blood sugar regularly in order to help maintain healthy blood sugar and healthy blood sugar levels.
Most endocrinologists (doctors who help patients maintain healthy blood sugar levels) agree that healthy blood sugar is typically gauged by two basic metrics. The first metric is fasting blood glucose. Fasting blood glucose is a measure of the glucose in the blood stream first thing in the morning, approximately six to eight hours or more after the last meal. Healthy blood sugar levels for fasting blood glucose are typically 70-100 milligrams per deciliter.
The second metric that is used to measure blood glucose is called post-prandial (that means after you eat). Healthy blood sugar levels after a meal should not exceed 135-140 milligrams per deciliter. Most endocrinologists also agree that once healthy blood sugar gets above 180-200 milligrams per deciliter that it exceeds the capacity of the kidneys to reabsorb the sugar and the excess sugar begins flooding into the urine. Once you are out of the healthy blood sugar range and your blood sugar moves up into the danger zone, in the 300s, 400s, and even 500s, it can begin to compromise major organ system function in your body. Healthy blood sugar promotes insulin sensitivity and supports healthy glucose metabolism in your body.