Kick the habit for a day, and you might just quit for life.
Try it during the Great American Smokeout on November 15th.
3 Ways 2 Change 1 Day
The Great American Smokeout is November 15. Take this day to make some positive changes in your health and start feeling better!
3 Eat Better.
Fill at least half your plate with fruits and veggies.
2 Move More.
Get at least 30 minutes of activity each day.
1 Be Tobacco Free.
Set your quit date for the Great American Smokeout - Nov 15.
For free help quitting call the Oklahoma Tobacco Helpline at 1-800-QUIT-NOW or visit okhelpline.com for free quit coaching and free patches, gum or lozenges.
To download the Great American Smokeout flyer click here.