A very brainy book by an entertaining scientist. Throughly enjoyed listening to it and I have recommended it to at least 5 other friends.
Because of this book I am now walking 5 days a week for at least 30 minutes per day. When you listen to this book and understand how 30 minutes a day of walking can make a difference it makes an impression. It is amazing how more motivating it is to walk for your brain vs. your figure.
Bottom line - download Brain Rules and go for a walk, you will thank Dr. Medina in the morning.
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