By Alexandra Kilpatrick
Can you name the risk factors or symptoms of a stroke? If the answer is no, you’re not alone. In 2010, HealthyWomen.org, the National Stroke Association and the American College of Emergency Physicians surveyed 2,000 women about stroke. Only 27 percent were able to name more than two primary stroke symptoms — and only eight percent had talked to their doctor about their individual risk.
It’s time for women to start paying more attention. Each year, around 425,000 women suffer a stroke (that’s 55,000 more than men). Between the ages of 45 and 65, a woman’s risk of stroke is double that of a man’s. And when a woman does experience a stroke, she is at greater risk for a major disability (including paralysis, memory loss and speech problems), or for dying from stroke (61 percent of stroke deaths each year are women).
Take control of your health. Learn about the stroke risk factors and warning signs that affect women — and how you can prevent stroke.
A stroke occurs when blood flow to the brain is reduced or blocked. This deprives the brain of the oxygen and nutrients it needs, causing brain cells to die. Why does stroke affect women in greater numbers than men? One major factor seems to be life span. Women typically live longer than men, and risk of stroke increases with age, doubling for every decade after the age of 55. In addition, it appears that women’s cholesterol and blood pressure levels tend to rise more rapidly than men’s do in middle age (after menopause). High cholesterol and high blood pressure are major risk factors for stroke in men and women (both cholesterol and hypertension increase the risk of having blocked arteries, which disrupts blood flow).
Along with age, blood pressure and cholesterol, there are several other factors that can put women at an increased stroke risk, including:
Other stroke risk factors include race (African Americans and Pacific Islanders have a higher risk of stroke), having an abnormal heart rhythm and binge drinking.
Recognizing the symptoms of a stroke is essential to getting prompt treatment and minimizing damage to your brain. Common warning signs of stroke for both men and women may include:
In addition to these classic symptoms, women also may experience sudden, unique symptoms, including:
Strokes happen quickly — and every second that passes after you experience the first symptom counts. Do not wait to see if your symptoms get worse — if you suspect you are having a stroke, seek medical treatment immediately. Stroke treatment can drastically reduce the amount of damage done to your brain and increase your chance of recovering with limited disability — but those treatments need to be administered within three hours of when you first experience symptoms.
Preventing a stroke should be a top priority for women — an estimated 80 percent of strokes can be prevented. There are many steps you can take to reduce your risk.
Lifestyle changes — like controlling high blood pressure, maintaining a healthy weight, exercising regularly and monitoring your alcohol use — play a big part in keeping you healthy; in some cases, certain medications may also help lower your chance of stroke. Talk to your doctor; he or she can help you determine your personal risk factors, and can help you develop a plan to maintain a healthy lifestyle.