Eat your veggies, but don't forget about fruit! A wide variety of fruits in your diet can provide you with the protective phytonutrients that help modulate and enhance immune function, reduce chronic/unhealthy inflammation, maintain the body's healing system, boost antioxidant defenses and more. Plus, fruit is a good source of fiber, which helps to keep your digestive system running smoothly. Start the day with some fruit salad, add berries to your cereal, eat a piece of fruit with your lunch, and make a fruit-based dessert. Choose fruits that are organic and eat a wide variety, including as many colors as you can.