Pinched nerve in shoulder blade was also known as radiculopathy. You will know the pinched nerve in shoulder has its disadvantages when trying to lift your shoulders. Generally the pain will be felt in the shoulder and arm. The pain is usually caused by compression of the nerves coming from the spinal cord and go to your shoulder. Nerve compression can come from the bones, cartilage, muscles and tendons around the nerves.
In addition to the pain in the shoulder, you will also feel numbness and tingling sensation or punctures. In more severe cases of pinched nerves, you might see a seizure or a little weakness in the arm are affected.
Like almost all the conditions that can affect the body, there are some specific factors of causes which often play a role in the development of pinched nerves. For example if you as a smoker, or have symptoms of other respiratory diseases, weight loss or fever.
If pain in the shoulder blade is degenerative arthritis-related neck, best to avoid aggravating activities like prolonged typing with a awkward or static position of the neck. Avoid heavy or frequent lifting or overhead work
Of all the things you can do to pinched nerve in shoulder blade, self care is usually the first line of Defense. It is important to get a diagnostic test, such as an MRI or EMG to better evaluate and guide treatment. You may also need an ice compression for 15 minutes at a time. Compression helps to reduce swelling, spasm, and pain. Other devices such as shoulder Immobilizers will also help you to relieve the pain. It’s perfect for a separate shoulder dislocations, rotator cuff injury, and more.
Depending on pinched nerve, you may experience pain that feels like your arm is damaged or dull pain. In addition to the above ways to relieve pain due to pinched nerve in shoulder blade, taking non-steroidal anti-inflammatory drugs (NSAIDs), such as naproxen or ibuprofen are also very important.
Exercises for pinched nerve in shoulder blade
Some exercises to reduce shoulder blade pain you can do to lessen the pain. A series of exercises designed to stretch and strengthen the muscles and the joints around the shoulders to relieve the shoulder blade pain and neck pain too.
Exercise 1: put your face on the floor, and your palms facing down. Slowly begin to raised the head facing forward. Measure the height of about 2 inches from the floor and then lift your arm twisting your hands so palms face. Hold for a few seconds and repeat.
Exercise 2: this exercise is easier than ever. All you have to do is just let the arms hang to the side of the bed and slowly swings back and forth. As it eased the pain, increase the speed. Start with 30 seconds to 1 minute and try to improve your endurance for 3 to 5 minutes.
Prevent the occurrence of pinched nerve in shoulder blade
Sometimes, this pinched nerve can be sandwiched by either the bone or muscle strain. This condition is called peripheral Neuropathies, and can cause pain, numbness, tingling or weakness between the shoulder blades. To prevent oneself getting pinched nerves in the shoulder, you need to make sure that you have a good posture. Sitting right in front of the computer or even while watching TV means that you tend to cause damage to your shoulder, thus preventing you from getting any pinched nerve in shoulder blade.
Certain lifestyle changes can become your weapon to avoid a pinched nerve in the shoulder. Like maintaining good posture and routines for doing yoga can help the process of prevention. However, you should consult your doctor if your symptoms persist for more than a week.