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The fruit of the walnut tree, which grows throughout the world in temperate climates. The two main varieties are Persian/English and Black. The Persian walnut is often incorrectly known as "English Walnut" in the United States. The black nuts are edible, but have a smaller kernel and an extremely tough shell and are not widely grown for nut production. The word "walnut" originates from wahlnut, an Old English word for "Welsh-nut." Walnuts were a delicacy of the ancient Romans and were used not only for eating but also to dye wool and color hair.plural: walnuts
Season: September - November
How to select: Select from among three sizes: large, medium and babies. Look for shells free of cracks or holes. If shelled, look for plump, crisp nutmeats.
How to store: Store in a cool dry place for up to three months if in the shell. Once shelled, store in the refrigerator for up to 6 months or frozen up to a year.
Matches well with: blue cheese, caramel, cheese, fish, mushrooms, pork, port, raisins, salads, sherry, zucchini
|Calculated for 1 cup, chopped|
|Amount Per Serving||%DV|
|Calories from Fat 663||(85%)|
|Total Fat 73.8g||113%|
|Saturated Fat 4.2g||21%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 43.8g|
|Trans Fat 0.0g|
|Total Carbohydrate 12.4g||4%|
|Dietary Fiber 8.5g||34%|