The picture to the left shows some examples of dairy foods: milk, cheese, and yogurt.
Improved bone density, improved blood pressure, and increased metabolism are all great benefits that come from including dairy foods in our diet.
The best dairy choices are:
- no-fat or low-fat milk
- plain non-fat yogurt
- non-fat light yogurt
- unflavored soy milk (especially if lactose intolerant)
Sometimes the switch to non-fat dairy can be difficult. It is usually recommended to change from 2% milk to 1% first. Once accustomed to this, then change to no-fat milk.
Healthy eating for children includes dairy foods. And as a bonus, they truly are desirable!