Prostate health is an important issue for all men as they reach middle age. Many men fear the onset of prostate enlargement as they grow older and with good reason, since the condition occurs in more than half of all men as they age.
The best way to combat the occurrence of prostate problems is to make lifestyle changes for better prostate health.
Improve Your Daily Diet
Eating a low fat diet rich in fruits, vegetables and other nutrients can help keep your prostate healthy and reduce your risk of developing prostate problems. You should eat five or more servings daily of fruits and vegetables. The fruits and vegetables most noted for helping prostate health include guava, papaya, pink grapefruit, watermelon, tomato, cabbage, cauliflower, broccoli, brussel sprouts and kale. Soy products, including tofu, soy flour and soy nuts, are also recommended. Also, selenium rich foods such as tuna, herring, shellfish, seafood, wheat germ, liver, eggs, kidney, mushrooms, garlic, onions, sunflower seeds and sesame seeds can help maintain prostate health.
There are also vitamins and minerals that are beneficial for prostate health but are difficult to include in your diet. Taking supplements that include elements such as zinc and lycopene have been clinically proven to have a positive impact on prostate health.
Exercise Your Entire Body
Take care of your body in general, and your prostate will be healthier for it. Since obesity is linked to prostate problems, regular physical activity contributes to your prostate’s health. Try to add at least 30 minutes of aerobic exercise to your regimen each day. Pelvic Kegel exercises, which improve circulation to the prostate and surrounding tissues can also be helpful. You can perform a Kegel exercise by tightening your pelvic muscles as if you were trying not to pass gas. Repeat this movement in both quick and slow contractions in sets throughout the day.
Catching problems early is the best way to take care of your prostate health. If you are over 50, or over 45 and at risk for prostate problems, have your doctor perform a prostate exam during your regular checkup. Don’t think that one good exam lets you off the hook; you should repeat the exam with your yearly checkup, especially if your “yearly” physicals usually fall a few years apart. Expect both a rectal exam and a prostate-specific antigen (PSA) blood test. Let your doctor know if you are taking any type of prostate health supplements as they can affect the results of the test.
Prostate enlargement is a fact of life for most men, but following the steps above can help many men get on the right track to improving their prostate health.
If you are looking for a natural supplement to support your enlarged prostate, we also suggest Healthy Choice Naturals Prostate Care. It contains the five most important herbs and nutrients, including Beta-Sitosterol and Lycopine shown to support optimal prostate health.