(DVD, Approx. 46 Min.)
(+$5 shipping within US)
The Karate Pilates
By Amelia Shaeftal
This innovative DVD brings the world of Pilates
to karate and other martial arts. Pilates
helps the practitioner learn to use the correct
muscles, open the joints, and train the body
for proper alignment and length.
This DVD shows martial artists how to
improve their training experience, muscle
tone and stretch their limbs while at the same
time reducing the risk of injury to the joints
This Karate Pilates workout targets the body
core, or lower abdominals, so karate kicks and
stances will become more efficient and comfortable.
Pain and strains of the back and shoulders will
begin to disappear as you develop stronger abdominals
to take some of the load off muscles that martial
artists typically overuse.