The story to date:
Weighed 14.5 stone
Dropped calorie intake to 1300.
The weight is dropping off!
I've lost a stone in 2 weeks but i'm confused in terms of nutrition.
This is working but...
I presumed (correct me if i'm wrong) that the sugar in my diet would be burned up during exercise as I am on a low calorie diet so they would be no surplus sugar to make me gain weight, if that makes sense?
Also if I don't meet my 1300 calorie intake, what is the lowest I can go. Some days I have done only a 1000 calories but don't want to push it...
Some nutritional advice would be great, thanks! xx