Bundle up in a warm jacket. Try to avoid being outside in cold weather and being inside of air conditioned buildings. Exercise and walk often a few days before your period comes on. Avoid eating foods that cause constipation or diarrhea More:http://www.ehow.com/how_5490743_make-cramps-go-away.html
How can i tell the difference between, implantation cramps, PMS cramps, ovulation cramps, & a ovarian cyst? SO CONFUSING!!!! Because they all have the same symptoms as each ot
This is a really serious answer, but masturbation really helps! It relaxes your muscles enough to make them not feel crampy! Dont do it with your hand, just a vibrator or something! ! ! Sorry its a little TMI, but it seriously does help, even though with cramps youre probably not in the mood!
This usually eliminates your period. Ask your What helps period cramps go away? Heat from a warm water bottle or heating pad, and a OTC anti inflammatory
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