Alzheimer’s in a terrible and tragic disease that affects some of us as we age. Luckily research has shown there are some foods that may actually prevent Alzheimer’s. The top 10 foods that help prevent this disease are listed below.
1. Strawberries, Cranberries, Blueberries
A powerful anti-oxidant called polyphenol is found is these berries. This anti-oxidant helps your brain work better by eliminating inflammation.
2. Sage, Cinnamon, Turmeric, Cumin
These spices all help in breaking down the plaque in the brain that can cause Alzheimer’s. Additionally, cinnamon improves cognition and cumin helps restore brain cells.
3. Pumpkin and Sunflower Seeds
These seeds contain zinc, vitamin E, and healthy fats all of which help your brain stay healthy.
4. Beets, Asparagus, Pumpkin, Carrots, Squash, Tomatoes
These vegetables contain vitamins and minerals including vitamin A, iron, and folate which are important for keeping your brain healthy. When preparing these vegetables, be careful not to overcook them as that can remove some of the healthy nutrients.
Nuts such as cashews, almonds, walnuts, pecans, and peanuts all contain omega-3 and omega-6, B vitamins, and magnesium all of which can help improve brain function.
Research has shown elderly people who drank 3 cups of coffee a day delayed Alzheimer’s by 2-4 years. It also seems to have a positive effect on those who already display the early symptoms of Alzheimer’s.
7. Dark Chocolate
Data suggests an ingredient in dark chocolate fights dementia as well as prevents heart disease.
8. Beans and Legumes
Beans and legumes are a good source of Choline. Choline is important in improving neurotransmitters which keeps your brain performing optimally.
9. Spinach, Kale, Collard Greens, Mustard Greens
These green leafy vegetables all contain folic acid which improves brain function.
10. Omega-3 Fatty Acids
The omega-3 fatty acids most commonly found in fish, olive oil, and flax seed oil is excellent for improving cognition.