Snoring is a sleep disorder that can be unsettling, not only for your person suffering from it, but also for his/her family members. Many people who snore do not even know they snore until they are told so by somebody else. But there is a sleep apnea home remedy that you can put to use right away to end this unsettling sleep disorder.
Although snoring is sometimes soft, in some cases it truly is considerably deafening and it can even make others wake up from sleeping if they manage to fall asleep at all. However on a more serious note, this is a major problem for a few people and this sleep problem needs attention.
Snoring is involuntary and might be a sign of some actual health related problems. Snoring is primarily caused due to an obstruction with breathing, that occurs because of stuffed nasal passages or weak throat muscles. Another cause of snoring could possibly be sleep apnea or obstructive sleep apnea (OSA), that is a serious disease.
Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain — and the rest of the body — may not get enough oxygen.
Sleep apnea is a sleep disorder characterized by abnormal pauses in breathing or instances of abnormally low breathing, during sleep. Each pause in breathing, called an apnea, can last from a few seconds to minutes, and may occur 5 to 30 times or more an hour. Similarly, each abnormally low breathing event is called a hypopnea. Sleep apnea is diagnosed with an overnight sleep test called a polysomnogram, or “sleep study”.
Sleep Apnea Home Remedy
You can stop snoring naturally without spending a lot of money on a sleep apnea home remedy. Expense is one of the reasons why most people ignore their snoring problems. One of the best stop snoring treatment options, however, originates from the program titled “THE SLEEP APNEA EXERCISES PROGRAM.” This program contains all you need to stop snoring with a sleep apnea home remedy.
It will take you step-by-step through a number of tactics on how to reduce and sometimes even totally stop your snoring including stop snoring exercises for sleep apnea. Reading through the numerous tips in addition to exercises inside the videos and eBook, you may quickly and easily stop snoring and commence sleeping without waking to this loud, deafening condition.
Sleep Apnea Home Remedy Studies
It’s a little-known fact that since 2007, there have been a number of scientific studies carried out on orofacial exercises (also called “oropharyngeal exercises”), to determine if these exercises are truly effective.
These studies have been carried out in the sleep laboratories of universities, and speech pathology clinics around the world.
Here’s a quick rundown of two studies that have been conducted:
Oropharyngeal Exercises Study #1
Study title: Effects of Oropharyngeal Exercises on Patients with
Moderate Obstructive Sleep Apnea Syndrome
Location: University of São Paulo Medical School, São Paulo, Brazil.
Objective: To conduct a series of oropharyngeal exercises on patients with moderate obstructive sleep apnea – and determine if the exercises make any difference.
Method used: 50 patients recently diagnosed with moderate obstructive sleep apnea were screened. Thirty-one patients were accepted for the trial. The trial lasted for three months.
Results: the study group showed a significant 39% reduction in obstructive sleep apnea episodes. Improvements noted were:
- Decrease in neck circumference measurement
- Reduced snoring
- Better sleep pattern
Conclusion: the study concluded that oropharyngeal exercises can significantly reduce obstructive sleep apnea severity and symptoms, and showed oropharyngeal exercises as a very promising treatment for those with moderate obstructive sleep apnea.
To read more about this study, please click this link: Effects of Oropharyngeal Exercises on Patients with Moderate Obstructive Sleep Apnea Syndrome.
Oropharyngeal Exercises Study #2
Location: Speech Language Clinic in the UK.
Objective: To determine whether there would be any noticeable impact via
oropharyngeal exercises in patients with moderate to severe obstructive sleep apnea.
Method used: 31 males aged between 40-50 years were subjected to a 2 month clinical trial. 15 of the males involved were administered a “pseudonym” drug and informed that the drug was newly created. The drug, when taken over the course of 3 or more weeks, helped to strengthen the throat muscles and reduce any extra flab within the neck area.
The other 16 males were instructed to carry out oropharyngeal exercises for the course of the 2 month duration. The exercise routine was done daily, prior to bedtime.
Results: no difference was noted in the 15 men administered the “pseudonym” drug.
The speech language pathologist leading the study said, “We obviously needed to use a fake product to set against the oropharyngeal exercises. The 16 men completing the exercise routine, had to feel as though they were competing – as if they were taking part in a challenge. The 15 men taking the so called ‘drug’ thought they had the easy option. The other group did all the physical work” (i.e. doing the oropharyngeal exercises).
Of the 16 men completing the exercise routine:
- 2 showed no signs of improvement
- 8 showed minor signs of improvement
- 4 showed major signs of improvement
- 2 showed signs that their obstructive sleep apnea had completely cleared
The minor signs of improvement were:
- Less daytime exhaustion
- Less frequent snoring
- The major signs of improvement were:
- Less daytime exhaustion
- Less intense snoring
- Reduction in flab around the neck region
- High quality of sleep achieved
Conclusion: in his findings, the lead speech language pathologist says, “The results speak for themselves. This study has been conducted to prove what a lot of speech language pathologists already had an inclination of, anyway – oropharyngeal exercises can in fact help, if not cure, obstructive sleep apnea.”
So as you can see these sleep apnea home remedies can work for you. You just need to devote a little bit of time to working through the materials and doing the exercises. Start today and sleep better in a week. No more wondering how you can stop snoring!