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Walking Workout: Tone Your Arms As You Walk
This quick and effective routine pairs arm toning exercises with your regular walking workout, so you firm your upper body while you walk off the weight.
Targets: Chest, biceps, and abs
Make a fist with each hand, arms straight down by sides, palms forward. (Beginners can keep hands open.)
- Keeping shoulders down and back, contract abs and lift both arms straight in front of you, palms up, to press pinkies together at shoulder height.
- Squeeze chest, then lower arms to start.
- Do 25 reps.
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