Most people fail to realize the importance of maintaining a healthy colon. While this organ doesn’t usually receive much attention, a colon that is not healthy can lead to a number of physical problems, ranging from skin problems to chronic fatigue and headaches or even cancer. Therefore, to maintain optimum colon health, it’s beneficial to cleanse the colon on a regular basis.
Constipation and Colon Health
One of the most important and beneficial changes you can make, is to add more fiber to your diet. Fruits, vegetables and whole grain breads will all give you plenty of essential dietary fiber. There are also several fiber supplements available geared specifically toward maintaining proper bowel movements. You can also try drinking certain juices, particularly prune juice, to aid in promoting good function of the colon.
Consuming yogurt will also help improve your overall colon health, because it will provide you with beneficial bacteria that will help regulate your digestive system. If you are unable to eat yogurt, you can also get many of the same benefits from a probiotic supplement. Probiotics will also provide you with beneficial bacteria to help your digestive system.
In order to prevent constipation from occurring in the first place, try drinking plenty of purified water. Dehydration may actually lead to your body developing more symptoms of constipation. As such, you should also avoid drinking liquids that dehydrate the body, such as coffee, sodas, and alcohol. Avoid overeating foods such as cheese, red meat, and eggs as the high fat content tends to lead to constipation. Regular exercise will also help keep your bowels moving and will prevent constipation as well-toned muscles simply function better.
When left alone, your colon also becomes the perfect breeding ground for unwanted intestinal invaders. In fact, these organisms are more common than you might think: it is estimated a mind-boggling 150 million Americans have intruders in them at this very moment! This is because parasites are so easy to pass from one person to another. Simply being a pet owner, particularly the owner of dogs, cats, ferrets, or birds, puts you at an increased risk of coming into contact with these enemies of your colon. Water is also easily contaminated, as are fruits, vegetables, and meat.
When any of these intestinal invaders enter your body, you can experience a variety of side effects, yet fail to realize you have anything foreign inside of you. Some of these side effects are the same as those you experience when constipated, so there may be a link. Side effects include vision problems, coughing, anal itching, improperly functioning intestine, cravings, bad breath, anemia, fever, bloating, irritability, weight gain, and memory problems.
Colon Cleansing for Health
While dietary changes and getting more exercise can definitely improve your colon health, there is nothing better than a thorough colon cleanse to really lift out the fecal matter compacted in your colon. By cleaning this waste out, you are less likely to become constipated in the future. So, even if you are not experiencing constipation, an occasional colon cleanse is a wise addition to your regular health regimen, similar to going to the dentist for a regular checkup every six months.
Unfortunately, not all of us get enough fiber in our diet, which makes it harder to maintain good colon function or cleanse it on its own. Therefore, it may be wise to take an oxygen colon cleanser to help you cleanse your colon of toxins and relieve your constipation. You can use oxygen colon cleansers for an occasional cleansing or you can use it regularly in order to help fight off chronic constipation.
Remember: By maintaining a healthy colon, you will find yourself feeling healthier all over!
If you are looking for a high-quality oxygen colon cleanser, we recommend Oxy-Powder®.