Flu Prevention Tips
Don’t have the flu and don’t want to get it? There are some simple health habits you can work into your life to minimize the chances of getting the flu.
Wash those hands
The flu virus can spread by direct contact, such as sharing drinks, or through indirect contact, such as when an infected coworker sneezes on her hands and touches an object like the lunchroom microwave door. The influenza virus can live for 2 to 8 hours on surfaces. During flu season, everyone should wash their hands frequently to reduce the risk of transmitting germs to others. Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.*1
Cover your sneezes and coughs
When you sneeze or cough, cover your nose and mouth with a tissue (not your hands), and be sure to throw the tissue away immediately.
You can also cough into your sleeve if you don't have a tissue handy. Hand sanitizers can also help. Try to avoid touching your eyes, nose, or mouth to keep germs away.
Accessed December 18, 2012.
Influenza isn’t usually something you think about until flu season comes around
or until you or a family member comes down with the flu.
In this section, you will find valuable downloadable resources for the flu season:
Flu Fighter Coloring Book
Track the Flu
Enter your ZIP code below to track the flu level in your area.
See our YouTube videos!
Learn more about Flu prevention on YouTube. Watch our videos >
Stop the Flu
There are prescription medicines that can help prevent you from getting the flu — or shorten the duration if you already have it.
Learn more ›
Are You “That Guy”?
If you think you have the flu, do the right thing. Watch the video ›
Sponsored by the NFID (National Foundation for Infectious Diseases)
Tips to Stay Flu-Free
Good preventive health habits, an annual flu vaccine, and prescription antivirals can help keep you and your family flu-free — all year long!
Learn more ›
Get FluF.A.C.T.S. Alerts
Is It Flu?
You have sudden fever, aches, chills, and tiredness.
What to do?
Check your symptoms ›