Re: Areas of improvement on your training?
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Shoulders? combination: side lateral + upright row + military press.
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Hmm... this excites me! How perfect of a triple-set would this be?
Side laterals say x10, then with the same weight do upright rows until failure, then clean the DBs up to your shoulders and press them!
I like it! [img]/forum/images/graemlins/cool.gif[/img]
<font color="red">Height:</font> 5'11
<font color="red">Starting Weight:</font>170.0 lbs
<font color="red">Current Weight:</font> 167.2 lbs
<font color="red">Starting BF%:</font> 16.0%
<font color="red">Current BF%:</font> 14.6%
Link to my Hyperplasia Challenge Journal