Are you just getting in from walking your dog? Or sitting at the computer while Fido whines to go outside for a stroll? You may want to give him an extra treat today to thank him for making you healthier.
A recent Michigan State University found that dog owners who walked their dogs (rather than, say, just letting them out in the backyard) were 34 percent more likely to attain the federal recommendations for physical activity. You're probably thinking: well, duh! Clearly you're getting more exercise when you walk your dog. But, actually, researchers found that the dog walkers had higher levels of vigorous and moderate exercise overall (besides the daily walks).
So if you're considering dog ownership, add this reason to your list: it just might boost your health and activity levels!
– Abby Cuffey, Associate Health Editor