BrainChange reveals the devastating truth about the effects of wheat, sugar, and carbohydrates on the human brain, with a 30-day plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. His New York Times #1 best-selling book, Grain Brain, is the first book of its kind to explore the insidious role our highly touted low-fat, high-carb diets play in a host of neurological conditions. The vast majority of us don't realize that our seemingly 'healthy' daily habits are silently aggravating our nervous systems and setting us up for serious brain ailments. BrainChange shows that the fate of your brain is not in your genes. It's in the food you eat. Dr. Perlmutter, a leading international authority on nutrition
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