Benefits Of Eating Small Frequent Meals
A few of the benefits of eating small frequent meals for good health are:
- Metabolism higher
- Hunger controlled
- Energy improvement
- Weight management
- Nutrition enhanced
To sum up the benefits of eating small frequent meals using the cellular nutrition concept is overall improvement in your health.
The benefits of eating small frequent meals can improve metabolism because it avoids the body anticipating a food shortage, which will slow your metabolism and increase fat storage for the possible “famine.” This typically starts to happen about 3-4 hours after eating. This is why skipping meals is not a good plan for losing weight or good health.
The benefits of eating small frequent meals can also help control hunger. As food is processed in the body, blood sugar elevates allowing the body to function without a loss of energy. When this process winds down after about 3-4 hours and blood sugar drops, you will start to feel hungry and often even less energy. If you provide a small meal or healthy snack every 3 hours, hunger is less likely to arrive, thus you are more satisfied and less likely to overeat.
The benefits of eating small frequent meals to improve energy is similar to above. When this blood sugar starts to drop, it causes people to feel tired and weak. Eating proteins and healthy carbohydrates at regular intervals can help stabilize blood sugar throughout the day, so energy remains higher.
Dr. Luigi Gratton Explains cellular nutrition and the benefits of Eating Small Frequent Meals
For full video education series by Dr. Luigi Gratton on this topic, vist http://nutritionnursenotes.com Plus, a fun, simplified version about the benefits of eating small frequent meals created with some furry friends.
The benefits of eating small frequent meals helps to control weight. This is accomplished because of the functions previously mentioned. Eating small frequent meals at regular intervals paves the way to stabilize metabolism, hunger and blood sugar, so achieving and maintaining a healthy weight is a whole lot easier.
The benefits of eating small frequent meals can improve daily nutritional intake. We can spread out our daily nutritional needs rather than trying to fit it all in 2 or 3 meal times. For example, we often tend to eat certain foods at certain times such as milk on our cereal in the morning. If we don’t eat breakfast, then we are likely not to get the nutrients that the milk would have given us. This applies to other foods as well. Of course, if we eat foods without regard to the cellular nutrition concept, then good nutrition won’t happen, which in turn will trigger the body to want to eat more in order to get the missing nutrient.
To Sum Up The Benefits Of Eating Small Frequent Meals
The benefits of eating small frequent meals, provided those meals have nutrition, is really to feel better and be as healthy as we possibly can. Following the cellular nutrition concept, will allow us to enjoy a better quality of life in an often stressful world. I would like to point out that eating frequent meals for good health throughout the day doesn’t mean you can’t ever enjoy an unhealthy snack again. You can have the best of both worlds. If you are getting good balanced nutrition consistently, then you will not only feel better, but it will allow one of those less than healthy snacks without throwing your health into a tailspin. Plus you will probably even enjoy it more. The benefits of eating small frequent meals outweighs any other eating plan.