If you are considering becoming pregnant or presently are, your physical and mental health should be as optimal as possible. Taking good care of your own health will benefit your unborn baby as well.
Preconception health is the state in which a women’s body is in both physically and mentally before pregnancy. Knowing your family’s health history and that of your partner is important, along with taking a detailed look at your diet and lifestyle, current medications, and any past pregnancies.
The first eight weeks of fetal growth and development is directly affected by the health of the mother and is vital to major fetal organ and brain development. Often times, a woman may not even be aware that she is pregnant in those first few weeks post-conception. That’s why it’s important for women in the childbearing years to take enough folic acid, iron, and maintain a well balanced diet with essential vitamins and nutrients.
Health issues and disease processes such as diabetes, high blood pressure, obesity, depression and thyroid abnormalities should be treated before planning a family. Discuss how these health issues can affect you and a future pregnancy with your physician.
Medicines, including over the counter, herbal and prescription drugs can be harmful to a fetus. It is imperative that you tell your doctor about all of the medications you’re taking in order to best manage those medications that are necessary and can be taken safely even while pregnant.
Some environmental substances are detrimental to the health and well being of both mother and unborn baby. Be aware of toxic substances in your home, office, or workplace and discuss with your employer any risk of chemical exposure and how it can be avoided. Pesticides, solvents, radiation, lead and mercury all have the potential to cause harm.
Infections can also cause health problems for mother and fetus, especially if they go untreated. Some sexually transmitted diseases can cause birth defects and serious illness to the unborn baby. Be sure to see your healthcare provider right away if you notice any signs or symptoms of infection and take all medication as directed.
Good dental health is essential. Be sure have your teeth cleaned every six months and, while you’re at it, an assessment of your teeth and gums as well. Periodontal disease and/or chronic inflammation is directly related to preterm labor and premature low birth weight infants. Oral bacteria can travel to the uterus and can cause uterine contractions and cervical dilation.
For more information about family planning and preconception care, check out the following resources:
Centers for Disease Control and Prevention: