Protein after workout, how much?
I have started eating some protein after workouts to increase muscle size. How much Protein?
I have been eating a can of sardines (23 grams) or 3 hard boiled eggs (24 grams). Is that enough? I have heard that one should eat 1 gram per pound of body weight. If I did that I would be eating all day, not hungry enough for that or have enough money.
An optimist is someone who falls off the Empire State Building, and after 50 floors says, 'So far so good!'