It’s really important to eat properly while studying for exams. A healthy diet will give you lots of energy. Sugary snacks like sweets and chocolate may give you short-term energy, but it is better to eat foods that give you lots of energy over a longer period of time. Check out our list of brain foods and try to make sure your diet includes lots of these things during exam times.
Super brain foods:
beans, lentils and chickpeas
oily fish such as sardines, tuna or salmon
Eat regular, healthy snacks while you’re studying as well as three good meals a day to keep your energy levels high.