Rebounding is a relatively new form of exercise that is making waves because of the many benefits it provides. The workout routine is done on a mini trampoline that is also called a rebounder. The exercise combines aerobics and resistance training making it a very effective way to burn fat and lose weight. Rebounding though is more than just an exercise routine. It has been proven to treat certain diseases as well such as candida.
Many health experts believe that using a rebounder even for at least five minutes a day can help cure candida. This is because the up and down bouncing movement involved in the exercise can boost the immune system by increasing the count of white blood cells. In turn, this makes the body more capable of fighting diseases and infections such as candida. As you get stronger, you can increase the time that you are spending on the rebounder.
Because it is a very gentle form of exercise, rebounding is ideal for the elderly and even for disabled individuals. If you are currently suffering from candida and if you have tried various cures but to no avail, then you should get a rebounder and try rebounding.