Ever since my wife retired she has a lot more time to read, including Prevention magazine, an annoying little publication that makes you worry about nearly every aspect of your life.
The big topic in each month’s issue is antioxidants in our food, which the editors claim “shield us against free radicals that inflame our artery linings, turn normal cells cancerous, damage our eyesight, increase obesity and visibly age us.” When given a choice, I rather read Bride Magazine in the doctor’s office.
According to an article by Jo Robinson, excerpted from her book “Eat on the Wild Side,” prehistoric man had superior food, far richer in vitamins and minerals than modern-day fare. Of course, those guys had a lifespan of only 22 years, which meant they never had to raise a teenager. I’d have thought that would add an extra 20 years, easily.
Most depictions of early man show pretty grumpy faces. You never see a Neanderthal with a smile, or a Cro-Magnon laughing. Why are they unhappy? The author makes it clear: “Generations of agricultural manipulation has taken the ‘medicine’ out of our foods.” Yes, how depressing: just a couple of decades to live and their strawberries tasted like Lipitor.
The writer is a bit obsessed with how corn has diminished in nutritional value over the millennia. She claims that corn is much too sweet nowadays. (Yeah, that’s a common complaint you hear at the farmer’s market on a Saturday morning.) The author instructs the reader on how not to cook corn, advising against “ripping off the husks, stripping the silk and putting the naked ears into the water.”
Other fruits and vegetables have also faltered. The writer claims there was once an apple that had 100 times the antioxidants that most fruit has today. Sadly, someone has already eaten that apple. This magazine has nothing but bad news.