A certified trainer shows you how to successfully reach your weight loss goals.
Posts Tagged Weight
Let’s say you want to get fat. Here’s how it will happen.
I think we can all agree that stress is bad.
A nutrition expert and personal trainer shares her tips for pre- and post-workout fuel.
To reap all of these rewards and maintain your weight, quit strategically, using the following five tricks.
A guide to calculating calories and tracking intake for weight loss.
A registered dietitian explains metabolism-boosting strategies that actually work.
Foods containing healthy fats have been shown to prevent weight gain.
Think you’re not losing because you’re not eating enough? Think again.
Now that spring is right around the corner, it’s time to start thinking about bathing suit season.