Muscle Hypertrophy Question
Alright. I am pretty strong in my studies of Human Anatomy and Physiology, so if the person answering also is well versed, I would like a pretty comprehensive answer. A simple one would work too, but usually with simple answers you leave out important details.
I got these "Perfect Push-ups"... Is this a bunch of shit or is it the real deal.
I'm concerned with the Pectoralis Major M.
Would the rotation of the forearm at the elbow and hyperextension of of the Shoulder Joint really increase Pectoralis Major Hypertrophy (Gym Term = Pecs)? I could see how it could recruit more fibers from synergist muscles, but does that really help my goal?
Any additional information on these "Perfect Push-up" would be appreciated.
(I decided I could put this in the science forum because it has to do with anatomy and physiology.)
We pop theist like Orville Redenbacher!