Good nutrition plays an important role in fighting depression, and is one of the best natural remedies for depression. Depressive disorders can be caused by a lack of vitamins, so knowing which vitamins can affect your mood will help greatly.
If you find that you are not getting enough vitamins, then consider taking vitamin supplements, or changing your diet to include more beneficial vitamins.
The first vitamin you should consider is Vitamin C. Found in fruits such as oranges, this vitamin is one of the best-known natural remedies for depression. It is necessary to maintain a healthy mind and body. It is useful when you are overly stressed.
Vitamin B-complex is necessary for a person to retain mental and emotional stability. It is advisable to avoid substances such as alcohol, nicotine or caffeine as they are known to inhibit the effectiveness of B vitamins. While you can take B vitamins individually, try looking for a complex pill for best results. Nuts, oats, barley, salmon and wheat are common sources of vitamin B.
Vitamin B12 is responsible for the formation of red blood cells in your body. It also plays a very important role in the proper functioning of the brain. An inadequate intake of this vitamin can result in an anemic disease known as penicious anemia, which can be fatal. It can also lead to mental instability. Mood swings, hallucinations and irritability are some of the possible side-effects.
Vitamin B3, also known as niacin, plays a role in your mood. A lack of this vitamin can cause anxiety and a slow mind as well as depression. When considering different types of natural remedies for depression, be sure to include this vitamin. Severe deficiencies are atypical in developed countries, but can lead to death.
Thiamine, or vitamin B1, is an essential vitamin required in many cellular processes. A deficiency can result in numerous problems including loss of appetite, memory issues, sleeping problems such as insomnia as well as constipation. It can also lead to weight loss, malaise, as well as irritability, anxiety and depression.
Finally, there’s vitamin B6, also called pyroxidene. It is required for the synthesis of hormones such as melatonin, serotonin and dopamine, which are necessary for a healthy mind. As such, it is particularly useful for treating depression during pregnancy where hormonal imbalance is a common issue.
Vitamins are an important source of natural remedies for depression. A lack of vitamins is not necessarily the main cause of your depression. However, ensuring sufficient intake of vitamins and minerals in your daily routine can be a critical first step in your journey of figuring out how to fight depression.