As a first time parent of a seven month old boy, I have read numerous books and articles about babies requiring at least 12 to 14 hours of sleep a day. I’m concerned because my little guy fights going to sleep. Between two naps and his sleep at night, he’s only getting around 11 hours of sleep each day. What can I do?
First, it’s important to know you are not alone. Sleep, or lack of it, is probably the most-discussed aspect of child care. Secondly, everyone requires different amounts of sleep. Below... read more
First, it’s important to know you are not alone. Sleep, or lack of it, is probably the most-discussed aspect of child care. Secondly, everyone requires different amounts of sleep. Below are the recommended hours of sleep (including naps) for children up to 12 years of age:
0 to 2 months needs 10.5 to 18 hours of sleep
2 to 12 months needs 14 to 15 hours of sleep
1 to 3 years needs 12 to 14 hours of sleep
3 to 5 years needs 11 to 13 hours of sleep
5 to 12 years needs 10 to 11 hours of sleep
Children need to develop a routine for good sleeping habits. Make sure you’re putting him down for naps and bed at the same time every night. Try keeping the sleeping environment the same. If noise is an issue, try using a white noise device. Avoid over stimulation prior to bedtime. Television and loud music can make it difficult for children to get ready to sleep.
Finally, pay attention to your child and put them to sleep when they are tired. When a baby gets over tired, it may become harder for them to fall asleep. This can result in him waking up sooner, creating a vicious cycle of restlessness.