The summer is right around the corner. That means longer days and more time spent outside. Summer is indeed a lot of fun, but people should make sure that they take the steps necessary to protect their skin from the harsh summer sun.
Below are five of the most important summer skin care tips, courtesy of my local skin care center:
Avoid sun during its peak hours
Many people enjoy spending time outside, but the harsh ultraviolet rays from the sun can do serious damage to the skin. People who spend too much time in the sun also have a tendency to age more quickly. Studies have also shown that exposure to ultraviolet rays can also make a person more susceptible to developing skin cancer. The sun is at its peak during the hours of 10 a.m. and 4 p.m. Sun exposure should be limited during those times.
Put on sunscreen
It is not possible to completely avoid the sun during the wintertime. However, people should always make sure that they apply sunscreen when they go outside. This includes the times before 10 A.M. and after 4 P.M. Sunscreen helps protect the skin from the harsh ultraviolet rays.
Cleanse the skin
This may seem like a given, but it is one of the most important things that people can do to keep their skin healthy during any season. Washing helps remove the toxins that can build up and rob the skin of its beauty. However, people should not bathe or shower more than twice per day. Over washing the skin removes many of its protective oils.
Drink plenty of water
Water also helps flush out toxins in the body and helps keep the complexion smooth and radiant. Drinking water also helps prevent dehydration, which is very common during the hotter months. People should carry a water bottle with them at all times to make sure that they are drinking enough water.
Eat a healthy diet
Eating diet that is filled with fruits and vegetables will allow a person to get plenty of antioxidants. Antioxidants are nutrients that help keep the skin looking youthful. People should also make sure that they get plenty of whole grains and lean protein.
Limiting sun exposure, applying sunscreen, cleansing the skin, drinking water and eating a healthy diet are the keys to keeping the skin healthy during the summer.