Change is the fundamental law of nature. How one learns to skillfully be with unwanted change is the difference between a life of peace and a life of anguish. Mindfulness practice addresses this directly.
Seeing the Noble Eight Fold Path within life shows us that the dharma is always available to us, when we recognize its presence. If we do, confidence prevails....we know that we can live the dharma in each moment, no matter what may be happening.