Books and Videos by Robert Chuckrow
The Intelligent Dieter’s Guide
This book clearly explains how to attain your optimal weight without dieting by observing principles of nutrition of which most people are unaware.
Tai Chi Walking
This book goes into much detail about the mechanics and dynamics of walking as viewed through T’ai-Chi principles. Many people learn to walk in a haphazard way, which can result in a susceptiblity to chronic and acute injury. Through exercises given and elucidation of correct alignment, this susceptibility to injury can be eliminated.
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T’ai-Chi Dynamics Video
This video explores many of the subtleties of T’ai-Chi movement and is intended for those who already know the form of any style. Whereas its content does not parallel that of the book by the same name, there is considerable overlap.
DVD or VHS $39.95
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Rising Mist Publications
P.O. Box 50
Briarcliff Manor, NY 10510