Diving Speed Drill
Set up triangular goal with cones 12 feet apart
Players A, B & C each have a ball
Keeper starts at D
Player A rolls ball towards E (No emphasis on scoring!), keeper dives and stops ball, returning it to player A as quickly as possible and then gets into position at E .
Player B then rolls the ball to cone F, etc.
Switch keepers at 90 seconds or when fatigue sets in.
Look for proper diving technique.