What does depression feel like?
For months, Carol, a travel agent, has felt very sad. She feels extremely
fatigued and lethargic. She finds it difficult to sleep at night, and her
appetite has decreased. Though reading was once a passion of hers, lately
she lacks the concentration to even focus on the morning paper. She no longer
enjoys activities with her friends and family. She is plagued with feelings
of hopelessness; often she struggles to make it out of bed in the morning.
She finds herself asking what the point is to her life and wonders if life
is even worth living.
Carol suffers from depression. Depression is not simply “being sad” or “being
in a bad mood.” Depression is a physiological problem caused by a chemical
imbalance in the brain. Also known as clinical depression or major depression,
it can last months or years if left untreated.
Some symptoms of clinical depression include:
- Feelings of hopelessness, negativity, and pessimism
- Persistent sad, anxious,
or "empty" mood
- Feelings of guilt, worthlessness, helplessness
- Difficulty concentrating,
remembering, making decisions
- Loss of interest or pleasure in hobbies
and activities that were once enjoyed, including sex
energy, fatigue, being "slowed down"
- Sleep disturbances such
as insomnia, early-morning awakening, or oversleeping
and/or weight loss or overeating and weight gain
- Thoughts of death
or suicide; suicide attempts
- Restlessness, irritability
- Persistent physical symptoms that do not respond
to treatment, such as headaches, digestive disorders, and chronic
People with major depression can not simply “shake off” their
feelings. Depression does not go away by itself; however, almost all people
with depression can overcome it with the proper treatment.