Reducing Social Anxiety: A Self-Help Approach
Anxious in most social situation but don't know how to deal with it? Or maybe feeling shy and can’t get over that initial obstacle to conversation?
Want to know more about methods used to treat social anxiety disorder?
Do you want to participate in social activities that you used to find intimidating – even though you know it shouldn’t?
If you answered yes to the above, this book is for you.