1. Move foods that make you feel out of control out of sight
2. Cut up fruits and vegetables and store in single-serve, easy-to-grab portions
3. Add proteins that are considered "Power Foods"
4. Satisfy a sweet tooth with single servings of treats
5. Lighten up dairy with low-fat or fat-free versions
6. Swap regular dressings for low-fat or fat-free versions
7. Have a drink without the calories Trade regular soda for diet or seltzer