How is it those favorite jeans can fit you just right one day and the next you can barely close the zipper? The answer is most likely water retention which is an accumulation of fluids in the tissues and cavities of your body. It can make you feel bloated, sluggish, and frustrated.
When deciding how to lose water weight fast it’s important to know why our bodies retain fluid in the first place. There are a few reasons your body retains fluids and one of them can actually be a direct result of not getting enough fluids into your body. The reaction when your body starts to become dehydrated is to stop eliminating it and hold onto whatever fluid that is there. Another reason could be too much salt in your diet. Salt actually causes dehydration and the same reaction occurs. Also improper diet, lack of exercise and some medications can contribute to water retention.
It sounds crazy, but in order to reverse water retention, you need to increase your fluid intake. Get your body out of survival mode and let it do what it’s meant to do. Drink plenty of water and increase your fiber intake using a natural weight loss supplement like Trim Down Fiber Plus+. This will help your body to flush away toxins faster.
Reduce your salt intake. Once again, when trying to lose water weight fast you need to cut down on most processed foods because they are laden with salt so you need to check labels for sodium content. 1 teaspoon of table salt contains 2,300 milligrams of sodium which is 2.3 grams and the healthy amount sits somewhere around 1.5 grams per day. If you salt your own food before you eat it, don’t forget that processed food you buy most likely already has a high sodium level.
If you are taking medication, find out from your doctor or pharmacist if any of these medications can cause water retention and discuss alternatives or solutions.
Eating properly can keep your body functioning normally and some foods high in potassium, protein and amino acids can help prevent water retention.
Stay active. Exercise is a great way to lose water weight. Keeping your body fit and your muscles strengthened improves your circulation which is responsible for the elimination process. Something as simple as a brisk walk several times a week can be very beneficial.
Some herbs are also known for their effects on water retention. Dandelion root and green tea are both known for their natural diuretic capabilities. Or mix a bit of pure lemon or cranberry juice to your drinking water, but avoid using sugar as it can also be a culprit in water retention.
If your water retention becomes severe or is caused by a medical condition, you will need to discuss this with your doctor. Mild to moderate water retention is easily reversed, but if it becomes severe it may be an indication of more critical health issues and these solutions on how to lose water weight fast might not be very healthy for you! If you need more information you might want to consult this wikipedia article!