Look "jacked" "ripped" "cut" is always a matter of two things: Muscle and Body fat. The more Muscle and less Body Fat, then more "jacked" you look. The end, no magic, no toning, no vibrating waist belts.
Low(er) body fat = Diet (Hey look Primal!)
More Muscle=more strength=move heavy things=Lift Weights (More Primal)
There is more than one way to defur a feline; but lift weights, eat right and get enough rest is about as proven as the Theory of Gravity.
"Go For Broke"
Fat Kine-230/24% @ 6'2"