|Start Weight:||(22 Oct 12) 178.0 lb|
|Current Weight:||(12 Nov 13) 172.8 lb|
|Goal Weight:||160.0 lb|
following: Vegan Diet
performance: losing 4.2 lb a week
I grew up with poor eating habits and carried that routine through adulthood. My purpose is to re-educate myself on proper nutrician, change my activity lifestyle, and learn how to relax and breathe.