Monday, June 11, 2012
I am again starting all over no not true I am about 14 lbs lighter than my worse ever. However I have put on 50lbs from my best reduction. I know why I stopped (injury to my ankle was the excuse this time) but why did I not stop putting weight back on earlier. Why did I stop measuring myself. Why did I not listen tyo those who love me saying watch what you are eating and do you really need that.
My question no Plea is to ask my fellow sparkers who have succeded what and how did you keep on the right road and what did you do when you fell off your program, and what triggered you to get back on track.
I know that I can lose weight what I cant do is keep it off. Please help me.