What supplement is good for a healthy thyroid?
- Q: What supplement is good for a healthy thyroid ?
- A: Thyroid disease is an imbalance in the level of thyroid hormones in your body. Hormone levels can be too high, resulting in hyperthyroidism, or too low, resulting in hypothyroidism. Although some forms of thyroid disease, such as certain goiters, can be caused by a deficiency in iodine, this is rare in the United States because of our diet. Thyroid disease is generally not preventable, so no supplement will be able to prevent it. However, risk factors can help identify people at higher risk for developing a thyroid condition. This can help people get proper screening and prevent the symptoms of thyroid disease from getting serious. Risk factors for thyroid diseases or conditions include your age, sex, family history, and overall health. Being over the age of 60 years increases your risk of developing a thyroid condition, as does being female. Having a personal or family history of autoimmune diseases, type 1 diabetes, or thyroid condition will also increase your risk. For more information about your personal risk of thyroid disease, talk to your doctor about screening. Dietary, herbal, and nutritional supplements are not regulated by the U.S. Food and Drug Administration in the same way that prescription and over-the-counter medications are. Because supplements are not strictly regulated, these products are not required to be tested for effectiveness, purity, or safety. Their manufacturers aren't required by law to prove they work even though they may often make dramatic claims. In general, dietary supplements should only be taken under the supervision of your health care provider. For more specific information, consult with your doctor or local pharmacist for guidance based on your health status and current medications, particularly before taking any action. Sarah Lewis, RPh
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