Stress incontinence – Among the types of incontinence in men, this is the most common and often happens when we cough, sneeze or laugh. Lifting heavy objects or any sort of exercise that puts pressure on the bladder also contribute to this kind of incontinence.
Urge incontinence – Also known as the “overactive” bladder. This condition is caused by bladder muscles that contract inappropriately resulting in a very strong urge to urinate that cannot be controlled. People with Parkinson’s disease and dementia usually suffer from this condition.
Overflow incontinence – Urine leaks when its quantity exceeds the capacity of the bladder. Weak bladder muscles are a usual cause of this.
Functional incontinence – This incontinence is caused by a physical incapacity that prevents one from reaching the restroom in time.
Each type of incontinence may be experienced at varying degrees. That is why it is important to know the primary cause of each of the different types of incontinence in men in order to determine the seriousness of the condition.
• Prostate cancer problems
• Head injury and spinal cord injury that could result in loss of bladder control
• Neurological and degenerative diseases
• The aging process that makes our bodies weaker
• Medications that have a sedating effect
• Emotional distress
Knowing the root cause of the problem will help in choosing the kind of treatment needed. Also, different types of incontinence in men will be treated based on how manageable the treatment is and the degree of incontinence. These treatments can range from very simple activities to complicated surgeries and medication.
Neurostimulator Implant – An electronic device, much like a pace maker, is used to better control or regulate urinary incontinence.
Medications – These are prescribed for all kinds of incontinence but are generally most helpful for urge incontinence because they help relax the muscles to minimize contractions
Collagen Injections – Collagen and other bulk-producing injected into the urinary muscles can help men suffering from incontinence.
Surgery – This is done to correct defective prostates, bladders and sphincters, just to name a few
Behavioral Therapy – This involves pelvic floor muscle exercises and multiple bladder controlling strategies. This is one of the easier treatments and is commonly prescribed for all types of incontinence in men
Catheterization – This involves the insertion of a plastic tube into the bladder
Most if not all the types of incontinence in men can be avoided by following a healthy diet and lifestyle. Prevention is always better than cure especially since the latter is almost always more expensive. Here are some tips on how to ward off the different types of incontinence in men:
• Try to exercise for at least 30 minutes on most days of the week
• Drink lots of water
• Take your time when urinating to make sure that everything is released properly
• Limit caffeine and alcohol intake
• Keep to a healthy weight
• Eat healthy and prioritize high fibre and nutritious foods
• Limit foods high in fat, sugar or salt.
• Quit smoking
• Do kegel exercises for men daily to strengthen the muscles supporting the bladder.
• Avoid constipation by eating a healthy, high fiber diet.
• Limit bathroom breaks in order to train yourself to exercise self-control.
• Consult a doctor promptly if you feel signs of a urinary tract infection that include a burning sensation or pain while urinating.
• Minimize heavy lifting and carrying.
These tips will not only improve your bladder control but they’ll also keep you fit and healthy. Make sure that you follow them especially if you or your family has a history of incontinence or mens prostate related problems.