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Do you automatically say ‘Yes’ to whatever anyone asks of you? Alot of people do this. People call me, so stressed out, exhausted and overwhelmed. When I ask them what their day of week has been like they often break out in tears. Often saying “I just can’t do it anymore!”
Over time, they’ve agreed to do so much for other people that they literally have no time left for themselves. They end up sleep deprived, they suffer insomnia, they suffer from increasing levels of anxiety. Then, after a while this starts to manifest in physical symptoms. Back pain, headaches, ulcers, their weight fluctuates. If left for too long they may develop dis-ease.