Group Health Cooperative encourages walking meetings through its Total Health wellness program. Walking meetings provide a change of scenery, a shift in energy, some fresh air, and they burn a few calories. Some hospitals have eliminated obstacles to utilizing staircases, repainting and improving lighting in stairwells to make them more inviting. In addition, activity trackers, such as Fitbit ®, RunKeeper, and Nike+ products, are helping employees fit fitness into their daily life by giving them instant feedback on their steps, miles, stairs climbed, and calories burned.