Sideen ku bilaabaa cararida?
Isku day in aad hesho kabo iyo dhar aad ku ordo oo raaxo leh. Waxaad ku bilaabeysaa hadaf la gaari karo, sida tartan 5K ah. Haddii aadan horay u socon, si tartiib tartiib ah u bilow socodka, socod gaabis ah, orod fudud oo hadafku yahay 15-30 daqiiqo marka hore. Si tartiib tartiib ah u kordhi waqtiga aad orodka ku qaadato iyo masaafada aad u socoto marka uu jidhkaagu hagaagayo. waxyaabaha ugu muhiimsan waa qaboojinta iyo fidinta jilicsan. Had iyo jeer dhegeyso jidhkaaga, oo qaado maalmo nasasho ah haddii loo baahdo si aad uga hortagto dhaawac.