Chaza indlela ekuvakalelwa ngayo xa uhlamba ngamanzi abandayo uze uchaze isizathu sokuba umntu enokuhlamba ngamanzi abandayo.
Xa uhlamba ngamanzi abandayo, umzimba wakho uba kwimeko yokothuka okwexeshana. Uziva ulusu lwakho luphakama. Iinzwane zakho zisenokuqengqeleka kancinane. Amehlo akho asenokuba banzi. Ukuba kusekuseni yaye usavuka, usenokufumanisa ukuba ngesiquphe uziva uphaphile.  Xa ushiya igumbi elinobushushu obufudumeleyo nobuthuthuzelayo uze ungene kwindawo enamanzi aveliswe kubushushu obubandayo nobungathandekiyo ngokwenene ukhohlisa umzimba wakho. Ukutshintsha kwezinto ngesiquphe kubangela ukuba abantu babe neliso elibukhali, nto leyo enokuba luncedo kubantu abazama ukuvuka bengasebenzisi icaffeine nezinye izinto ezivuselelayo okanye abazama ukuqeqesha imizimba yabo ukuba inyamezele iimeko ezinzima.