Ngiqala kanjani ukubaleka?
Qiniseka ukuthi unezicathulo zokugijima nezingubo zokugqoka ezikhululekile. Qala ngomgomo ongafinyeleleka engqondweni njengomjaho wamahora amahlanu. Uma ungakaze ugijime ngaphambili, qala kancane kancane ngokuhamba ngezinyawo, bese uhamba ngokushesha, ugijime kancane ukhangele imizuzu engu-15 kuya kwengu-30 ekuqaleni. Khulisa kancane kancane isikhathi sakho sokugijima nebanga njengoba isimo sakho somzimba sithuthuka. Enye yezinto ezibaluleke kakhulu ukuzola nokwelula ngobumnene. Njalo lalela umzimba wakho, futhi uthathe izinsuku zokuphumula uma kudingeka ukuze ugweme ukulimala.