Kusho ukuthini ukuzila ukudla?
Context:Ukuzila ukudla kuwukugwema ukudla futhi ngezinye izikhathi ukuphuza. Ngokwesimo somzimba, "ukuzila ukudla" kungabhekisela esimweni somzimba somuntu ongadlanga ebusuku (bheka "Ukudla kwasekuseni"), noma esimweni somzimba esifinyelelwe ngemuva kokugaya ngokuphelele nokumunca isidlo. Izinguquko ze-metabolic esimweni sokuzila ukudla ziqala ngemva kokudla (ngokuvamile amahora angu-3 kuya kwangu-5 ngemva kokudla).
Ukuzila ukudla kuwukugwema ukudla futhi ngezinye izikhathi ukuphuza.